Mindfulness
Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.
23 Amazing Health Benefits of Mindfulness for Body and Brain
If you’ve been following this blog, you know that there are countless ways to apply mindfulness in your everyday life. You have probably also noticed [...]
How Does Acceptance And Commitment Therapy (ACT) Work?
Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It may seem confusing at [...]
50 Best Mindfulness Books (Reviews + PDF’s)
Mindfulness books are exploding in popularity in Western culture. Countless resources are now available on the topic, and it can be hard to know where [...]
Mindfulness-Based Stress Reduction: The Ultimate MBSR Guide
We all deal with stress on a daily basis, whether we’re old or young, large or small, lofty thinkers or practical doers. Even the most [...]
Top 12 Apps For Meditation and Mindfulness (+ Reviews)
As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness. It’s clear that used compulsively or constantly, [...]
32 Mindfulness Trainings & Certifications for Professionals
Mindfulness interventions, like positive psychology itself, are focused on bettering peoples’ lives no matter what their situations are. As positive psychology is interested in increasing [...]
Measuring Mindfulness: 11 Assessments, Scales & Surveys
Mindfulness has been a popular topic at PositivePsychology.com, with frequent pieces on what mindfulness is, how it has been incorporated into therapy, and ways to [...]
What Is MBCT? + 28 Mindfulness-Based Cognitive Therapy Tools
The thoughts, feelings, and emotions that we experience every day shape the nature of our reality. Our life is what our thoughts make it. Marcus [...]
25 Fun Mindfulness Activities for Children & Teens (+Tips!)
Mindfulness can boost the quality of our lives in numerous ways. In today’s rush, we all think too much—seek too much—want too much—and forget about the [...]
21 Mindfulness Exercises & Activities For Adults (+ PDF)
People who meditate are happier, healthier, and more successful than those who don’t. The amazing benefits of practicing meditation and mindfulness are available to everyone who [...]
