Mindfulness
Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.
The Why & How of Mindfulness in Schools (+31 Teaching Tips)
Mindfulness is not only a popular topic for researchers and academics; it’s also becoming quite the mainstream phenomenon. One of the reasons for the popularity [...]
60+ Benefits of Yoga for Mental & Physical Health
Have you ever done yoga? For most people these days, the answer you get to that question is “yes.” Yoga is one of the most [...]
49 Profound Mindfulness Quotes to Inspire Your Practice
If you have heard anything about positive psychology, you have caught wind of the word mindfulness. Critical for mental wellness, mindfulness is being fully present [...]
20 DBT Worksheets and Dialectical Behavior Therapy Skills
Dialectical Behavior Therapy is an interestingly named treatment. If you’re as lost as I was when I first heard the term, then you’ve come to [...]
The History and Origins of Mindfulness – PositivePsychology.com
Here at PositivePsychology.com, we have been discussing several different aspects of mindfulness. We explored various ways to learn about mindfulness, practice it, and even study [...]
23 Amazing Health Benefits of Mindfulness for Body and Brain
If you’ve been following this blog, you know that there are countless ways to apply mindfulness in your everyday life. You have probably also noticed [...]
How Does Acceptance And Commitment Therapy (ACT) Work?
Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It may seem confusing at [...]
50 Best Mindfulness Books (Reviews + PDF’s)
Mindfulness books are exploding in popularity in Western culture. Countless resources are now available on the topic, and it can be hard to know where [...]
Mindfulness-Based Stress Reduction: The Ultimate MBSR Guide
We all deal with stress on a daily basis, whether we’re old or young, large or small, lofty thinkers or practical doers. Even the most [...]
Top 12 Apps For Meditation and Mindfulness (+ Reviews)
As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness. It’s clear that used compulsively or constantly, [...]
