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Mindfulness

Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.

Benefts of yoga

60+ Benefits of Yoga for Mental & Physical Health

Have you ever done yoga? For most people these days, the answer you get to that question is “yes.” Yoga is one of the most [...]

mindfulness quotes

49 Profound Mindfulness Quotes to Inspire Your Practice

If you have heard anything about positive psychology, you have caught wind of the word mindfulness. Critical for mental wellness, mindfulness is being fully present [...]

DBT Made Simple|Calming the Emotional Storm

20 DBT Worksheets and Dialectical Behavior Therapy Skills

Dialectical Behavior Therapy is an interestingly named treatment. If you’re as lost as I was when I first heard the term, then you’ve come to [...]

The History and Origins of Mindfulness – PositivePsychology.com

Here at PositivePsychology.com, we have been discussing several different aspects of mindfulness. We explored various ways to learn about mindfulness, practice it, and even study [...]

Meditation health benefits

23 Amazing Health Benefits of Mindfulness for Body and Brain

If you’ve been following this blog, you know that there are countless ways to apply mindfulness in your everyday life. You have probably also noticed [...]

Learning ACT

How Does Acceptance And Commitment Therapy (ACT) Work?

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It may seem confusing at [...]

mindfulness books

50 Best Mindfulness Books (Reviews + PDF’s)

Mindfulness books are exploding in popularity in Western culture. Countless resources are now available on the topic, and it can be hard to know where [...]

mindfulness-based stress reduction

Mindfulness-Based Stress Reduction: The Ultimate MBSR Guide

We all deal with stress on a daily basis, whether we’re old or young, large or small, lofty thinkers or practical doers. Even the most [...]

mindfulness apps

Top 12 Apps For Meditation and Mindfulness (+ Reviews)

As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness. It’s clear that used compulsively or constantly, [...]

32 Mindfulness Trainings & Certifications for Professionals

Mindfulness interventions, like positive psychology itself, are focused on bettering peoples’ lives no matter what their situations are. As positive psychology is interested in increasing [...]

3 Mindfulness Exercises Pack (PDF)