Blog

Mindfulness

Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.

Mindful-eating for children

58 Science-Based Mindful Eating Exercises and Tips

Mindful eating is not a trendy new diet or simple lifestyle change that is guaranteed to help you shed your extra weight. It’s not about [...]

mindfulness x training

Mindfulness Coaching Using The Mindfulness X Program

The essence is mindfulness is being aware of what the present moment offers. It may seem like a straight-forward, even simple, concept but tuning in [...]

Mindfulness and the Brain: What Does Neuroscience Say?

We have all heard the term “mindfulness” but what does it really mean in terms of the brain and in terms of neuroscience? Being present [...]

What is Mindful Yoga? 4 Poses + Yoga Retreats

Much is known about the benefits of mindfulness and the benefits of yoga, but what happens when you combine the two together? A relatively new [...]

mindfulness coloring

What Is Mindful Coloring? (+39 Creative Mindfulness Ideas)

In the hustle and bustle of modern life it is more important than ever to find ways to become attuned to our inner state and [...]

mindfulness and positive psychology

7 Great Benefits of Mindfulness in Positive Psychology

If you have dipped your toes into positive psychology, you have likely discovered one of the more popular and potentially life-changing topics within the field: [...]

What is mindfulness

What Is Mindfulness? Definition, Benefits & Psychology

The benefits of mindfulness are widely known. A quick internet search highlights its incredible potential for improving how we cope with stress, set goals, manage [...]

Mindfulness at Work: Create Calm & Focus in the Workplace

The workplace can be a fast-paced, stressful environment. Is it possible to thrive, rather than flounder, in the work environment? The key may lie with [...]

Present Moment

How to Live in the Moment: 35+ Tools to Be More Present

You’ve heard it said before—probably many times—that it’s important to live in the present moment. You also might have heard similar pieces of advice like: [...]

mindfulness in education

The Why & How of Mindfulness in Schools (+31 Teaching Tips)

Mindfulness is not only a popular topic for researchers and academics; it’s also becoming quite the mainstream phenomenon. One of the reasons for the popularity [...]

3 Mindfulness Exercises Pack (PDF)