Mindfulness
Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.
What is Mindful Yoga? 4 Poses + Yoga Retreats
Much is known about the benefits of mindfulness and the benefits of yoga, but what happens when you combine the two together? A relatively new [...]
What Is Mindful Coloring? (+39 Creative Mindfulness Ideas)
In the hustle and bustle of modern life it is more important than ever to find ways to become attuned to our inner state and [...]
7 Great Benefits of Mindfulness in Positive Psychology
If you have dipped your toes into positive psychology, you have likely discovered one of the more popular and potentially life-changing topics within the field: [...]
What Is Mindfulness? Definition, Benefits & Psychology
The benefits of mindfulness are widely known. A quick internet search highlights its incredible potential for improving how we cope with stress, set goals, manage [...]
Mindfulness at Work: Create Calm & Focus in the Workplace
The workplace can be a fast-paced, stressful environment. Is it possible to thrive, rather than flounder, in the work environment? The key may lie with [...]
How to Live in the Moment: 35+ Tools to Be More Present
You’ve heard it said before—probably many times—that it’s important to live in the present moment. You also might have heard similar pieces of advice like: [...]
60+ Benefits of Yoga for Mental & Physical Health
Have you ever done yoga? For most people these days, the answer you get to that question is “yes.” Yoga is one of the most [...]
49 Profound Mindfulness Quotes to Inspire Your Practice
If you have heard anything about positive psychology, you have caught wind of the word mindfulness. Critical for mental wellness, mindfulness is being fully present [...]
20 DBT Worksheets and Dialectical Behavior Therapy Skills
Dialectical Behavior Therapy is an interestingly named treatment. If you’re as lost as I was when I first heard the term, then you’ve come to [...]
The History and Origins of Mindfulness – PositivePsychology.com
Here at PositivePsychology.com, we have been discussing several different aspects of mindfulness. We explored various ways to learn about mindfulness, practice it, and even study [...]
