Positive Psychology
All positive psychology articles within this category deal with different subjects that lie within the field of positive psychology such as mindfulness, positive emotions and happiness.
Positive Psychology Measures: How to Choose and Use Them
As a practitioner, coach, therapist, educator, or HR professional, you already know that what gets measured gets understood. Yet many practitioners using applied positive psychology [...]
How to Overcome Social Media Addiction & Break the Cycle
If you’ve been wondering how to overcome social media addiction, you’re not alone. Many people notice that what started as a way to connect or [...]
Social Media Addiction Signs: 5 Telltale Indicators
Social media is woven into daily life. It helps us stay connected, informed, and entertained. For many of us, it’s also how we relax at [...]
Advancing Psychological Flexibility With 3 Interventions
In a world characterized by complexity, uncertainty, and emotional demands, the ability to stay present, open, and value-directed rather than reactive or avoidant is critical [...]
Psychological Heuristics & Wellbeing: Shortcuts to Flourishing
We make thousands of decisions every day, from what we eat to how we respond to a text message. It would be overwhelming trying to [...]
How to Deal With Impostor Syndrome
How do you deal with impostor syndrome? Many of us understand this self-doubt, the sinking feeling of being a fraud despite clear evidence of success, [...]
Impostor Syndrome Explained: Why High Achievers Struggle
Have you ever felt like you’ve tricked everyone into thinking you’re smarter or more capable than you really are? That uneasy feeling that you’re one [...]
Overcome Social Media Addiction With Small Daily Tweaks
Social media is an integral part of my everyday life. It’s how I stay connected, enjoy entertainment, find new information, and unwind. And if you’ve [...]
How Social Media Impacts Mental Health
Social media has become part of everyday life. We log in for networking, learning new skills, or finding inspiration. With all the likes, posts, and [...]
12 Myths & Misconceptions About Positive Psychology
Positive psychology is a fast-growing, emergent discipline within psychology. Technically, positive psychology is still in its salad days, passing the 25 year mark since its [...]