Gratitude, gratefulness and appreciation have proven to be amongst the most powerful of human emotions. This is where you’ll learn more about gratitude.

Gratitude Apps

11 Best Gratitude Apps to Increase Your Wellbeing

Traditionally, the end of the year is a time of reflection and gratitude. It is a time to say thank you on Thanksgiving Day, a [...]

The Gratitude Journal: Prompts, PDFs, and Worksheets

The act of gratitude plays an important role in psychological wellbeing and self-actualization (Maslow, 1981). Regular expression of gratitude leads to increased feelings of happiness [...]

7 Gratitude Questionnaires and Scales That Scientists Use

Are happy people grateful? Or are grateful people happy? This debate has been present since the time of Socrates. Studies have shown that gratitude is [...]

benefits of gratitude

14 Health Benefits of Practicing Gratitude According to Science

The health benefits of expressing gratitude are many, and some might surprise you. Scholars, spiritual leaders, and scientists throughout history have deliberated on gratitude. More [...]


How To Express Gratitude to Others (19 Ideas + Gifts & Challenges)

Think of a time you told someone how grateful you were for their help, support or even just for being in your life. How did [...]


The Gratitude Tree for Kids (Incl. Activities + Drawings)

While teaching children to participate in the practice of gratitude can prove to be a bit of a task; the return on investment in their [...]

Gratitude letters

41+ Gratitude Messages, Letters and Lists

Count your blessings. Be thankful. The message about gratitude can be heard these days, loud and clear. Being thankful is such an important practice to [...]


The Science and Research on Gratitude and Happiness

What is happiness? What is gratitude? We each have our own definitions of these, and for the most part, they will probably sound pretty similar. [...]


13 Most Popular Gratitude Exercises & Activities

We usually show our gratitude to others when we feel indebted to them, when we have benefitted from their actions, and when we want to [...]

gratitude videos

The 34 Best TED Talks And Videos on The Power of Gratitude

Here at, we have recently been discussing the power of gratitude from a variety of angles. Whether you have been following along all month [...]

3 Gratitude Exercises Pack