Therapy Exercises
Here you will find articles containing exercises, activities, and interventions to use in your client coaching or therapy sessions.
Group Therapy: How To Provide Effective Sessions
Although one-on-one sessions are the foundation of my practice, I find that group therapy is a very powerful approach. Group therapy allows for multiple dimensions [...]
The Empty Chair Technique: How It Can Help Your Clients
Resolving ‘unfinished business’ is often an essential part of counseling. If left unresolved, it can contribute to depression, anxiety, and mental ill-health while damaging existing [...]
29 Best Group Therapy Activities for Supporting Adults
As humans, we are social creatures with personal histories based on the various groups that make up our lives. Childhood begins with a family of [...]
47 Free Therapy Resources to Help Kick-Start Your New Practice
Setting up a private practice in psychotherapy brings several challenges, including a considerable investment of time and money. You can reduce risks early on by [...]
Cognitive Therapy Techniques & Worksheets: Your Ultimate Toolkit
The brain is an amazing organ. It works 24/7 and determines the condition of nearly every aspect of life. The average person has 70,000 thoughts [...]
What Is Guided Imagery & How Can It Help Your Clients Heal?
Guided imagery is a therapeutic intervention in the field of complementary and alternative medicine. It can be a powerful technique to use with coaching, counseling, [...]
Behavior Therapy Methods: 12 Best Techniques & Worksheets
Behavior therapy originates from attempts by science and psychology to understand, predict, and control human behavior (Sommers-Flanagan & Sommers-Flanagan, 2015). Attention is focused on observable [...]
Guided Imagery in Therapy: 20 Powerful Scripts and Techniques
Guided imagery is a complementary therapy that can be a powerful technique to use with clients who have problems articulating their inner world with words [...]
28 Best Therapy Games for Healing Through Play
Self-expression is a crucial aspect of healing through play, particularly for children, where fun activities release dopamine, providing enjoyment, focus, and the motivation to complete [...]
Systematic Desensitization Steps: 13 Techniques & Worksheets
Systematic desensitization is used to treat extreme aversions through a combination of graded exposure and relaxation. It is an evidence-based behavioral intervention that is focused [...]
