Therapy Exercises
Here you will find articles containing exercises, activities, and interventions to use in your client coaching or therapy sessions.
What Is Guided Imagery & How Can It Help Your Clients Heal?
Guided imagery is a therapeutic intervention in the field of complementary and alternative medicine. It can be a powerful technique to use with coaching, counseling, [...]
Behavior Therapy Methods: 12 Best Techniques & Worksheets
Behavior therapy originates from attempts by science and psychology to understand, predict, and control human behavior (Sommers-Flanagan & Sommers-Flanagan, 2015). Attention is focused on observable [...]
Guided Imagery in Therapy: 20 Powerful Scripts and Techniques
Guided imagery is a complementary therapy that can be a powerful technique to use with clients who have problems articulating their inner world with words [...]
28 Best Therapy Games for Healing Through Play
Self-expression is a crucial aspect of healing through play, particularly for children, where fun activities release dopamine, providing enjoyment, focus, and the motivation to complete [...]
Systematic Desensitization Steps: 13 Techniques & Worksheets
Systematic desensitization is used to treat extreme aversions through a combination of graded exposure and relaxation. It is an evidence-based behavioral intervention that is focused [...]
Role Play in Therapy: 21 Scripts & Examples for Your Session
Role-play has multiple uses related to mental wellness and therapy. It is a technique that doesn’t require any costumes or makeup, and it is a [...]
Mentalization-Based Therapy Guide: Best Worksheets and Techniques
To neuroscientists, psychoanalysts, existential philosophers, and various types of mental health practitioners, the idea of mentalization is both foundational and captivating. Use of the term [...]
ACT Therapy Techniques: 14+ Interventions for Your Sessions
Acceptance and Commitment Therapy (ACT) is one of the third wave of mindfulness-based cognitive-behavioral therapies and has accumulated a huge scientific evidence base demonstrating its [...]
7 Best Grounding Tools and Techniques to Manage Anxiety
Sweaty palms, racing heart, and erratic thoughts – feeling anxious can be debilitating and overwhelming. Once we recognize the experience and when it happens, we [...]
10 Best Problem-Solving Therapy Worksheets & Activities
Humans are excellent problem-solvers, born with an innate ability to find solutions to day-to-day challenges. Cognitive science tells us that we regularly face not only [...]