Therapy Exercises
Here you will find articles containing exercises, activities, and interventions to use in your client coaching or therapy sessions.
7 Solution-Focused Therapy Techniques and Worksheets (+PDF)
Traditional therapy has historically been problem-focused. It has analyzed a person’s problems from where they started and how those problems have an effect on that [...]
20 Positive Psychotherapy Exercises, Sessions and Worksheets
Positive psychotherapy: the term almost seems self-contradictory. The word “psychotherapy” often evokes images of nerve-wracked patients reclining on couches, a stern therapist with furrowed brows [...]
Acceptance & Commitment Therapy: 21 ACT Worksheets (+ PDF)
Acceptance and Commitment Therapy (ACT) is a “third-wave” cognitive behavioral intervention aimed at enhancing our psychological flexibility (Hayes et al., 2006). Rather than suppress or [...]
Self-Therapy for Anxiety & Depression (Incl Questions + PDF)
Self-therapy refers broadly to the idea of treating one’s own emotional or psychological problems, without the assistance of a therapist. But what does it really [...]
17+ Best Drama Therapy Techniques, Activities, & Exercises
If you’re like most people, you were probably not familiar with the concept of drama therapy before landing on this page. Drama therapy is an [...]
Self-Expressive Writing Worksheets: A Collection of PDF’s
Self-expressive writing is often used in therapeutic settings where people are asked to write about their thoughts and feelings related to a stressful event. Bottling [...]
What is Psychotherapy: 15 Techniques and Exercises (+PDF)
Psychotherapy is a type of treatment for a variety of mental disorders that has been used in psychology for decades. This article will cover what [...]
What is Evidence-Based Therapy: 3 EBT Interventions
The push towards Evidence-Based Therapy is a movement in psychology that aims to track the efficacy of treatment plans, with the goal of providing clients [...]
What Is Rational Emotive Behavior Therapy? (+ REBT PDF)
Albert Ellis noticed a gap in therapy work and hypothesized that the thoughts people have and the way they think could be much more vital [...]
What is Psychodynamic Therapy? 5 Tools & Techniques
“How does that make you feel?” This question is probably quite familiar to you. It is the question most often used in pop culture to [...]