Therapy Exercises
Here you will find articles containing exercises, activities, and interventions to use in your client coaching or therapy sessions.
10 Best Problem-Solving Therapy Worksheets & Activities
Humans are excellent problem-solvers, born with an innate ability to find solutions to day-to-day challenges. Cognitive science tells us that we regularly face not only [...]
How to Use the Miracle Question in Therapy: 3 Examples
Is the miracle question as good as it sounds? Well, possibly. For the therapist, the intervention has the power to explore clients’ hidden resources and [...]
How to Apply ACT in Group Therapy: 3 Workshop Activities
Offering Acceptance and Commitment Therapy (ACT) in groups benefits participants by providing support when clients realize they are not alone with their struggles. Working in [...]
17+ Powerful Therapeutic Activities & Therapy Exercises
Psychotherapeutic interventions have proven effective at treating a wide variety of psychological disorders and promoting client wellbeing both face-to-face and remotely (Bandelow & Wedekind, 2022). [...]
Marketing for Therapists: 10 Ways to Grow Your Practice
To be successful and run a thriving practice, therapists need to be strategic with their marketing. Over the last 10 years, it has become increasingly [...]
Schema Therapy in Practice: 12 Worksheets & Techniques
Schema Therapy promises to help clients deal with psychological problems that have failed to respond to Cognitive-Behavioral Therapy (CBT). The treatment aims to reduce symptoms [...]
Schema Therapy For Practitioners: 7 Questionnaires and Tests
Measurement and analysis are crucial to successful treatment in Schema Therapy. Having an awareness of the client’s schemas, needs, and the childhood experiences that underpin [...]
Art Therapy for Kids: 15 Activities (PDF) & Ideas
When was the last time you picked up a paintbrush or a colored pencil? Maybe it’s been a while, but what about the last time [...]
Anxiety Therapy: Types, Techniques, and Worksheets
Suffering from anxiety generally involves worry, fear, and rumination about the future. Such anticipatory anxiety makes enjoying each moment a difficult endeavor. Unfortunately, anxiety disorders [...]
11+ Helpful Therapeutic Interventions & Therapy Techniques
With stress, anxiety, and depression at epidemic levels across the world, therapy has become more commonplace. Therapy is available in schools, hospitals, and even churches. [...]