Stress & Burnout Prevention

Help others better manage stress, create a healthier work-life balance and identify burnout warning signs to stop overwhelm before it becomes unmanageable.

Social Anxiety

How to Overcome Social Anxiety: 8 Techniques & Exercises

Everyone was excited about the party, but I dreaded it. Just thinking about it made me struggle to breathe. I’ve tried going before, but at [...]

How to cope with stress

How to Cope With Stress: 10+ Strategies and Mechanisms

Have you experienced a racing pulse, difficulty breathing, sleep disturbances, irritability, appetite changes, or feeling like you cannot cope? If so, you might be stressed. [...]

Performance Anxiety

Performance Anxiety: 15 Symptoms, Causes, and Treatments

We typically think of performance anxiety as being associated with sports: that inability to sink the putt or take the kick in the final playoff. [...]

Burnout therapists

Understanding Therapist Burnout: 12 Symptoms & Recovery Tips

Treating clients can be deeply rewarding. And yet, we cannot underestimate the psychological toll psychotherapy takes on its practitioners. Burnout is common among mental health [...]

Job loss depression

How to Support Clients With Job Loss Depression & Stress

When you meet someone for the first time, they will ask your name. The next question is likely to be about what you do for [...]

Fight or flight response

The Fight-or-Flight Response: Everything You Need to Know

Our fight-or-flight response has been shaped by millions of years of evolution over countless generations. It served us well for most of that time, readying [...]

Breathing exercises

12+ Breathing Exercises for Managing Anxiety (Incl. PDF)

Breathing is more than a physical requirement to live. It is also foundational to spiritual, mental, and emotional aspects of life. Hindus call it prana, [...]

Stress Relief Books

13 Stress-Relief Books About the Science of Managing Anxiety

Managing anxiety and stress can be a daunting task, especially for those who do not have the skills or knowledge to understand where these emotional [...]

Breathing for stress relief

7 Stress-Relief Breathing Exercises for Calming Your Mind

Most of us rarely, if ever, experience extreme stress from life-threatening events. And yet, we spend much of our lives in a state of half-anxiety, [...]

Teacher burnout

Teacher Burnout: 4 Warning Signs & How to Prevent It

High-stakes assessments. Unruly students. Difficult parents. Last-minute principal walkthroughs. A lack of resources or time. A global pandemic. These alone are enough to make anyone [...]