Stress & Burnout Prevention
Help others better manage stress, create a healthier work-life balance and identify burnout warning signs to stop overwhelm before it becomes unmanageable.
12+ Breathing Exercises for Managing Anxiety (Incl. PDF)
Breathing is more than a physical requirement to live. It is also foundational to spiritual, mental, and emotional aspects of life. Hindus call it prana, [...]
13 Stress-Relief Books About the Science of Managing Anxiety
Managing anxiety and stress can be a daunting task, especially for those who do not have the skills or knowledge to understand where these emotional [...]
7 Stress-Relief Breathing Exercises for Calming Your Mind
Most of us rarely, if ever, experience extreme stress from life-threatening events. And yet, we spend much of our lives in a state of half-anxiety, [...]
Teacher Burnout: 4 Warning Signs & How to Prevent It
High-stakes assessments. Unruly students. Difficult parents. Last-minute principal walkthroughs. A lack of resources or time. A global pandemic. These alone are enough to make anyone [...]
16 Causes of Workplace Stress & How to Prevent Its Effects
Are you falling behind with your work commitments? Snappy with loved ones and having trouble sleeping? Are you working long hours yet not getting enough [...]
How to Relieve Stress: 37 Simple Activities and Games
Periodic stress is a fact of modern life. But we need not see stress as something perpetual, punishing, and unmanageable. Instead, by learning to apply [...]
26 Best Stress-Relief Techniques According to Psychology
A traffic jam, a nightmare boss, a toxic relationship. All are nasty sources of stress that vary in how long they last and how much [...]
Preventing Social Work Burnout: 37 Therapeutic Activities
Given the emotional and demanding nature of social work, burnout is a significant problem among social workers. As burnout often results in negative emotional and [...]
13 Helpful Worksheets for Combating Depression
Feeling depressed, helpless, lost or extremely sad is something everyone experiences. However, when a depressed mood or unbearable sadness is present for a long time [...]
Geriatric Therapy: How to Help Older Adults With Depression
As life expectancies continue to increase in industrialized countries, so too will the prevalence of emotional and psychiatric disorders such as depression among older people. [...]
