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Productivity

Science-based resources on the pursuit of productivity. Learn how to overcome common barriers and dive into the research on doing deep, productive work.

Concept of flow

Mihály Csíkszentmihályi: The Father of Flow

Diving down through 30 meters of water on a single breath felt effortless — I was utterly immersed in the moment. The instructor described freediving [...]

How to focus

How to Focus Easily in a World of Distractions: 6 Techniques

Attention is a limited resource. As humans, we must be selective about what to focus on. As a basic component of biology, determining what aspects [...]

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How to Stop Procrastinating With 25 Tools

In today’s distraction-filled world, procrastination is a common challenge that can hinder productivity and success, and it can negatively impact our wellbeing. It is a [...]

Deep work

Deep Work: The Book, the Meaning & the Author

Have you ever experienced a working state characterized by heightened concentration, a flow-like state, and increased productivity? If so, then you engaged in ‘deep work’. [...]

Time Management

Time Management: 7 Techniques & 3 Tools to Help Clients

Effective time management does not come naturally. For that reason, time management books, techniques, and software are a dime a dozen. When guiding your busy [...]

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How to Overcome Perfectionism: 15 Worksheets & Resources

While difficult to define, perfectionism can drive impossibly high standards and have dangerous consequences. Maintaining that flawless veneer can put your mental and physical wellbeing [...]

Perfectionism

What Is Perfectionism According to Psychology? 7 Examples

At one time or another, haven’t we all sought perfection? A perfect score on a test, a flawless presentation, or the ultimate date. While aiming [...]

Psychology of Procrastination

Psychology of Procrastination: 10 Worksheets & Games (PDF)

Procrastination is an interesting concept in our culture. Perceptions of procrastination range from being the topic of jokes to being associated with mental illness (Svartdal, [...]

Improve cognitive health

How to Improve Cognitive Function: 6 Exercises & Tests

Cognitive health is increasingly recognized as a key component of overall health and wellness (Bart et al., 2018). As with other dimensions of health and [...]

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17 Self-Discipline Exercises to Help Build Self-Control

Every day we deal with distractions, struggle to concentrate, and do our best not to procrastinate. Whether we’re trying to study for a test, lose [...]

3 Free Productivity Tools Pack (PDF)