Productivity
Science-based resources on the pursuit of productivity. Learn how to overcome common barriers and dive into the research on doing deep, productive work.
Mihály Csíkszentmihályi: The Father of Flow
Diving down through 30 meters of water on a single breath felt effortless — I was utterly immersed in the moment. The instructor described freediving [...]
How to Focus Easily in a World of Distractions: 6 Techniques
Attention is a limited resource. As humans, we must be selective about what to focus on. As a basic component of biology, determining what aspects [...]
How to Stop Procrastinating With 25 Tools
In today’s distraction-filled world, procrastination is a common challenge that can hinder productivity and success, and it can negatively impact our wellbeing. It is a [...]
Deep Work: The Book, the Meaning & the Author
Have you ever experienced a working state characterized by heightened concentration, a flow-like state, and increased productivity? If so, then you engaged in ‘deep work’. [...]
Time Management: 7 Techniques & 3 Tools to Help Clients
Effective time management does not come naturally. For that reason, time management books, techniques, and software are a dime a dozen. When guiding your busy [...]
How to Overcome Perfectionism: 15 Worksheets & Resources
While difficult to define, perfectionism can drive impossibly high standards and have dangerous consequences. Maintaining that flawless veneer can put your mental and physical wellbeing [...]
What Is Perfectionism According to Psychology? 7 Examples
At one time or another, haven’t we all sought perfection? A perfect score on a test, a flawless presentation, or the ultimate date. While aiming [...]
Psychology of Procrastination: 10 Worksheets & Games (PDF)
Procrastination is an interesting concept in our culture. Perceptions of procrastination range from being the topic of jokes to being associated with mental illness (Svartdal, [...]
How to Improve Cognitive Function: 6 Exercises & Tests
Cognitive health is increasingly recognized as a key component of overall health and wellness (Bart et al., 2018). As with other dimensions of health and [...]
17 Self-Discipline Exercises to Help Build Self-Control
Every day we deal with distractions, struggle to concentrate, and do our best not to procrastinate. Whether we’re trying to study for a test, lose [...]
