Stress levels in modern society are super high, and that is no secret. Many people struggle to cope with life’s demands and inadvertently develop bad lifestyle habits that affect their health. People are also searching for happiness and looking for ways to improve their lives. With the world’s population aging […]
Our mindsets have been shaped by our upbringing, genetics, and experiences throughout life. Consequently, all of us view the world through uniquely different lenses. These lenses can act like a set of assumptions through which we interpret everything – at least until we become conscious of them. Mindsets can be […]
Whether or not you realize it, psychoeducation is likely at the core of your work as a coach. This holistic term represents a growing recognition that many of the educational tools used in the medical profession, designed to foster better mental health, are just as well suited to giving nonclinical […]
Coaching is a vibrant and growing field. According to the 2020 Global Coaching Study released by the International Coaching Federation (ICF; 2020), worldwide there are now more than 71,000 coach practitioners, an increase of 33% from 2015. Specialization as a coach is vital for success. Many coaches today identify as […]
In our fast-paced, money-driven, demanding society, the concept of finding and maintaining work–life balance can seem like an impossible dream. The hours at work, inflexible schedules, long commutes, family commitments, time with friends, self-care, and demands from community organizations are just some of the competing forces for our time and […]
We can’t live without oxygen, and we won’t thrive without love and connection. Healthy connections are disrupted when emotions are dysregulated. It leads to bad behavior and often creates fear. Other consequences of emotional dysregulation can be displayed through over-extended credit cards, marked increase in alcohol use, stress eating, and […]
Many coaches who are used to working one-on-one with clients eventually reach a point where they’d like to expand their reach by running group sessions. A common concern is whether the coach’s existing tools and frameworks, designed for one-on-one coaching, will apply well to a group format. Fear not. The […]
Many coaches who’ve been in the business of one-on-one coaching for a while quickly find themselves eager to try their hand at group coaching, and for good reason. As a coach, group coaching allows you to expand your reach and help more people in less time. For your clients, it […]
Standout coaches often have many traits in common, including talent at active listening and a rich well of life experience from which to draw when inspiring their clients. And yet, it doesn’t matter whether you’re the best listener in the world or have personally scaled Mount Everest. Even the best […]
A signature coaching program supports multiple clients' performance and development needs, promoting growth and change (Ribbers & Waringa, 2015). The challenge for designers is to produce powerful coaching programs they can tailor to meet the demands of a growing audience, add value to clients’ lives, and be recognizable as supporting […]
A critical element of every coaching practice is guiding clients toward their goals, rather than instructing them on the steps they need to take to get to where they need to go. Coaches do this using a combination of guidance and activities to give their clients opportunities to reflect on […]
Advanced technology and well-designed software can now support an engaging, practical, and rewarding environment for effective online coaching. The “ongoing digitalization and automation of coaching practices is rapidly changing the landscape of coaching,” offering clients personalized services that are no longer limited by time or location (Kamphorst, 2017, p. 625). […]
Self-improvement is a particularly popular genre of books, with the number of publications doubling between 1972 and 2000 (du Plessis, 2020). Furthermore, the coaching industry is part of a $2 billion per year (and growing) global market (Lane & Fillery-Travis, 2006). It is apparent that these self-improvement books are highly […]
Coaching has grown significantly since the 1980s, not only in sports, but in almost any area of human endeavor. Professional coaches now help clients reach their goals in areas as varied as health and wellness, business and executive development, and financial management. There are now numerous high-quality programs offering certificates […]
Leadership is increasingly challenging, leading to a variety of evolving leadership styles and approaches. Traditionally, transactional leaders have adopted the principle of social exchange: rewards swapped for services or behavior. Transformational leaders go further, engaging staff and satisfying their needs at a deeper level (Hicks, 2014). Adopting a coaching leadership […]
The next time you feel stuck with a problem, I invite you to close your eyes and imagine a wise person. In your thoughts, approach them and describe your problem to them. Imagine their response and the entire detailed conversation. How do they perceive the problem? What is their response […]
When Sir Roger Bannister broke the four-minute mile in 1954, it was considered the limit of human performance. At present, more than 20 U.S. runners break that same barrier every year (Stulberg & Magness, 2017). Performance gains have been found in both physical and mental training. Whether competing with elite […]
Financial coaching may not be a household name, but it is an up-and-coming service. Not just for wealthy clients, financial coaching can be an essential part of helping low-income clients achieve financial literacy and economic success. It holds a unique place in the financial services realm because coaches do not […]
I vividly remember my first sessions with two life coaches. Mostly because they were as different as could be. In the first one, I had barely explained the problem when the coach told me to close my eyes to take me through a meditation. She prided herself on being intuitive […]
When planning your annual family vacation, you can already visualize the route you will take. You see the road ahead and the pit stops, and you see yourself arriving at your destination. The kids pile out of the car, racing to be the first to splash into the sea. It […]
There are many ways to become a coach. Some coaches are therapists who transition to work as coaches. Others work in a specific field before transitioning to a coaching role in that same industry. Some simply discover a passion for coaching and pursue training through an online or in-person program. […]
Coaching enhances performance. It can benefit anyone, not just athletes. As Bill Gates said: Everyone needs a coach. It doesn't matter whether you're a basketball player, a tennis player, a gymnast or a bridge player. We all need people who will give us feedback. That's how we improve. Just like […]
While one-to-one coaching is highly effective for working with people who wish to transform their lives, it has its limitations. As a coach, you can only reach so many clients in the time you have available. So how do you help more people improve their relationships, health, and work stress, […]
Can coaching change your life? When Justin started working at Facebook, he learned he was “rubbing people the wrong way” (Rosenstein & Schwartz, 2019). His manager Yishan polled Justin’s colleagues, who said he was not listening to feedback, sharing credit, or emphasizing “we” over “me.” Yishan decided to commit to […]
Coaching, in its many forms, offers powerful insights for thousands of people around the world. Whether it's a project team that aims to optimize performance, a professional struggling to regain balance in their busy life, or the leader of a Fortune 100 company delivering a new organizational vision, each wishes […]
If your car breaks down, you call a mechanic; when your heater fails, you contact an HVAC specialist; but what do you do if your life is no longer working out? That’s when a coach can help. Coaching offers individuals and teams support to understand their circumstances, overcome their problems, […]
Coaching is becoming an increasingly popular field, but the psychological theory underlying it is not fully formed. Coaching shares many similarities with therapy, which has a much more defined body of literature behind it. Having a foundational knowledge in coaching psychology can make you a more effective coach. In this […]
Have you ever felt that your life is off kilter? While some areas receive all of your attention, others get none. Perhaps your career is on track, but you no longer have time for your family and friends, or your work is unfulfilling, and you are not growing or learning. […]
If coaching intrigues you, then consider executive coaching as a field where you can make a significant impact. Because the effects of executive coaching extend beyond the individual client to the whole organization, the work is a good fit for those who aspire to have a broad societal impact. Kilburg […]
Life coaching is defined as “a dynamic interaction that facilitates the learning, development, and performance of the person being coached” (Lennard, 2010, p. 1). It is a way to promote balance and harmony (Martin, 2001) by supporting clients in living to their fullest potential. While there is enormous variability in […]
Coaching is a beautiful, collaborative process between coach and client. Being effective in this profession takes a certain amount of skill beyond being a good listener. Asking the right types of questions to encourage a client to have a personal insight into their own growth is the overall goal. Having […]
While coaching models and frameworks help provide structure to the practice, skilled and confident coaches draw from an arsenal of techniques. The most powerful coaches know the value in developing the intuitive, fluid art of using different techniques based on what will be most effective for their desired goal. In […]
Coaching comes in such wondrous variety, and so do the people who are lucky enough to work in this profession. Fortunately, most coaches get into the business to serve others, and with that heart of service comes a pathway to a personal coaching philosophy. Personal values and integrity in the […]
A powerful coaching question ignites the imagination of your client and helps them to overcome boundaries. Let me ask you these four questions right away: How long have you been coaching? When you started your career, how did you define a powerful question? How has that changed? What did you […]
The old way of being a boss is over. No longer can the leader drop orders from a place of position, unless they are in the military. Business is typically not life and death like it is for service members. Increasingly, businesses are finding that leadership with effective coaching skills […]
Every coach will tell you that everyone needs a coach. Most coaches have a coach. In addition to fully processing what is in our heads, everyone can benefit from these uplifting human beings. A coach will stand in your corner, to show you what you are capable of in life. […]
As coaches, we know how transformative the coaching experience can be for clients. Many people who seek coaching usually have some idea of an area of life they want help with, but it’s through coaching that they begin to gain a deeper understanding of all the different areas in life […]
A great coach doesn’t give answers. Instead, they ask powerful questions to unlock and surface a better way forward for their clients. But what should you ask as a coach to get better outcomes, help others deal with challenges, and grow? The ‘right’ questions will always vary depending on your […]
Coaching skills are highly transferrable and exceedingly valuable. And they are also very trainable. With conscious effort, anyone can enhance their ability to communicate better, listen more attentively, or motivate others to grow – whether that’s as an individual or as an employee. But what skills should we focus our […]
No matter who you are, where you are in life, or where you want to be, most of us will admit to wanting to be better in some domain. Whether that’s personally or professionally, within our close relationships, or generally cultivating a better sense of purpose in everything we do. […]
For many young people in today’s modern world, the list of demands they find themselves dealing with is endless. From studies at school to managing expectations of their teachers, parents, and friends, to social skills and succeeding with their hobbies, their health, personal development and simply making sense of the […]
Life coaching and mentoring are booming fields. They are popular professions worldwide and show no signs of decreasing. Certification programs abound, but as you will read, this is an unregulated field. Certification is not required. Testing and licensing do not exist. Unlike people trained as psychologists or counselors who are […]
As with many practices carried out today, the origins of coaching as we know it has roots stretching back to ancient Greece. Providing some of humanity’s earliest recorded forays into the world of coaching and coaching theory, the renowned ancient Greek philosopher Socrates methodically asked questions and engaged in dialogue […]
What is the role of a life coach? While the title of ‘life coach’ may sound a little vague at face value, a talented life coach can empower clients to find new levels of fulfillment and achieve rewarding goals across both the personal and professional domains. These goals can span […]
No one is safe… … except maybe positive psychology practitioners... Forged in a world of cutting-edge research, new and more effective therapies coming out, and a science that is constantly correcting itself, positive psychology has the unique luxury of endurance in the job market. Maybe you’re looking for a new […]
