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Coaching & Application

Positive psychology coaching focuses on improving the (mental) wellbeing of a client by applying findings from the academic field of positive psychology.

Health coaching templates

Health Coaching: Your Ultimate Template Toolkit for Success

Much of our wellbeing comes down to what we do and don’t do. We can’t control all aspects of our health, but we can manage [...]

Applying Positive Psychology in Coaching: Your Ultimate Guide

Positive psychology is often associated with the positive aspects of life, yet it is much more than that. This fascinating, scientific study of what makes [...]

Coaching for anxiety

Coaching for Anxiety: 6 Techniques & Podcasts for Helping Clients

The ability to cope with feelings of anxiety and worry is a unique experience for every individual with these emotions. However, the main goal in [...]

What is health coaching

What Is Health Coaching? 12 Benefits and Principles Explained

Stress levels in modern society are super high, and that is no secret. Many people struggle to cope with life’s demands and inadvertently develop bad [...]

Mindset Coaching

Your Mindset Coaching Guide: Best Questions, Courses, & Tools

Our mindsets have been shaped by our upbringing, genetics, and experiences throughout life. Consequently, all of us view the world through uniquely different lenses. These [...]

Psychoeducation

48 Ways to Apply Psychoeducation as a Coach

Whether or not you realize it, psychoeducation is likely at the core of your work as a coach. This holistic term represents a growing recognition [...]

Relationship coaching training

How to Become a Relationship Coach: 7 Certification Courses

Coaching is a vibrant and growing field. According to the 2020 Global Coaching Study released by the International Coaching Federation (ICF; 2020), worldwide there are [...]

Coaching on Work Life Balance

11 Best Tools & Questions for Work-Life Balance Coaching

In our fast-paced, money-driven, demanding society, the concept of finding and maintaining work–life balance can seem like an impossible dream. The hours at work, inflexible [...]

Coach Emotional Intelligence

Emotional Intelligence Certification & Coaching Programs

We can’t live without oxygen, and we won’t thrive without love and connection. Healthy connections are disrupted when emotions are dysregulated. It leads to bad [...]

Online Group Coaching

Your Ultimate Online Group Coaching Toolkit (+ Exercises)

Many coaches who are used to working one-on-one with clients eventually reach a point where they’d like to expand their reach by running group sessions. [...]

3 Positive Psychology Tools (PDF)