Coaching & Application
Positive psychology coaching focuses on improving the (mental) wellbeing of a client by applying findings from the academic field of positive psychology.
Personal Growth & Wellbeing: A Blueprint for Happiness
We’ve all felt stuck at one time or another. We ask ourselves, what’s next in our lives? And how do we move forward and flourish? [...]
How to Become an ADHD Coach: 5 Coaching Organizations
The latest figures suggest that around 1 in 20 people globally has ADHD, although far fewer are actively diagnosed (Asherson et al., 2022). Attention-deficit hyperactivity [...]
Personal Development Goals: Helping Your Clients Succeed
In the realm of personal development, individuals often seek to enhance various aspects of their lives, striving for growth, fulfillment, and self-improvement. As coaches and [...]
How to Perform Somatic Coaching: 9 Best Exercises
Our bodies are truly amazing and hold a wellspring of wisdom which, when tapped into, can provide tremendous benefits. Somatic coaching acknowledges the intricate connection [...]
How to Create a Personal Development Plan: 3 Examples
Personal development involves individual growth and transformation and is often facilitated by a positive relationship with a counselor or coach (Rose, 2018). For successful change, [...]
How to Become a Lifestyle Coach: 8 Certifications & Courses
What makes the Wizard of Oz storyline so compelling? Maybe it’s that we relate to Dorothy’s struggle and her feelings of being stuck, lost, and [...]
5 Best Health & Wellness Coaching Certifications
There is a growing understanding that ‘prevention is better than cure’ and with that insight, the health and wellness coaching industry is expanding with ever [...]
How to Become a Career Coach: 12 Certifications & Courses
Are you someone who wants to help others achieve their professional dreams and fulfill their highest potential? Does helping others who feel stagnant in their [...]
12+ Career Coaching Questions, Tools & Exercises
Throughout our working lives, most of us will reflect at some point on where our career is heading. We may ask ourselves: “Have I chosen [...]
How to Start Your Life Coaching Business Plan & Template
If you’re reading this, you’ve probably been thinking–or thought previously–about starting your own life coaching business. And yet, perhaps, like many of us, you’re unsure [...]