More Than 900+ Science-Based Articles.
Welcome to the PositivePsychology.com blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.
Download 3 Free Positive Psychology Exercises (PDF)
Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.
Psychological Safety & Positive Psychology: A Leadership Guide
Have you ever led a collaborative team meeting, only to be met with a deafening silence? Often, even with the best intentions, leaders struggle to [...]
10 Most Common Unhealthy Coping Mechanisms: A List
Life entails a wide tapestry of different experiences. Some of those are pleasant, some sad, others challenging. Coping mechanisms are the ways we respond to [...]
Deep Work: The Book, the Meaning & the Author
Have you ever experienced a working state characterized by heightened concentration, a flow-like state, and increased productivity? If so, then you engaged in ‘deep work’. [...]
Yoga Therapy: The Healing Potential of Yoga
Yoga therapy is a form of yoga that can help people of all levels, abilities, and ages. It is rooted in the ancient practice of [...]
Mirror Neurons and the Neuroscience of Empathy
Groundbreaking research in the 1990s discovered that “mirror neurons” fire whether monkeys perform an activity themselves or observe others engaging in it (Rizzolatti & Fabbri-destro, [...]
What Is Nervous System Regulation & Why Is It Important?
A cultural paradigm shift is happening in awareness of the mind-body connection. Ordinary people are talking about nervous system regulation. People are using “dysregulation” as [...]
What Is Social–Emotional Learning? + Training Courses
The days of just teaching kids their ABC’s are long gone. Modern educators are tasked with the seemingly impossible responsibility of ensuring today’s youth are [...]
Employee Engagement: Using Positive Psychology Strategically
Only 32% of US employees feel engaged at work, and worryingly only 23% of the global workforce feel engaged (Gallup, 2022b). A lack of employee [...]
Time Management: 7 Techniques & 3 Tools to Help Clients
Effective time management does not come naturally. For that reason, time management books, techniques, and software are a dime a dozen. When guiding your busy [...]
7 Best Continuing Education (CE) Courses for Psychologists
Lifelong learning begins the moment you become a professionally qualified and licensed psychologist. To maintain a license to practice, licensed health and social care professionals [...]
