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Science-based articles

Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?

Positive Communication

How to Foster Positive Communication: 9 Effective Techniques

Can you recall a really good conversation you’ve had? What was memorable about it? Was it the topic, the words, or just a feeling it [...]

How to become a counselor

How To Become A Counselor: 14 Courses & Online Options

You want to help others achieve their goals and become the best version of themselves. You’re committed to working with clients to negotiate changes and [...]

Bullying

What Is Bullying? 3 Mental Health Effects According to Research

Bullying is certainly an unusual yet interesting phenomenon. If you ask most people, they are likely to say that they have been the victim of [...]

Communication in therapy

Effective Communication in Therapy & Counseling: 17 Techniques

Positive outcomes from therapy and counseling rely on the strength of the relationship between the mental health professional and the client. Such connections build on [...]

Job loss depression

How to Support Clients With Job Loss Depression & Stress

When you meet someone for the first time, they will ask your name. The next question is likely to be about what you do for [...]

PTSD Treatment

PTSD Treatment: How to Support Clients Struggling With Trauma

Imagine going through a traumatic experience like a car accident, earthquake, or explosion. That would be bad enough, wouldn’t it? Now imagine reliving the experience, [...]

Psychotherapist

How to Become a Psychotherapist: 9 Courses & Online Options

Psychotherapy is a therapeutic intervention that motivates individuals to make positive changes to their thoughts and lifestyle by improving their emotions and behavior. Psychotherapists fall [...]

How to motivate students

How to Motivate Students in the Classroom: 12 Tips for Teachers

Learning is a lifelong endeavor, and in order to instill and sustain a lifelong love of learning, motivation is a must. Inspire. Instill drive. Incite [...]

Existential Therapy

9 Powerful Existential Therapy Techniques for Your Sessions

While not easily defined, existential therapy builds on ideas taken from philosophy, helping clients to understand and clarify the life they would like to lead [...]

Guided meditation scripts

3 Simple Guided Meditation Scripts for Improving Wellbeing

Guided meditation is a great starting point for those new to meditation and a great way to refresh your practice if you are a seasoned [...]