[Early Bird 40% Off] Realizing Resilience Masterclass©

Realizing Resilience

We’ve just officially opened up the digital doors to the Realizing Resilience Masterclass© - bringing you the state-of-the-art science and practice of resilience. There's a video waiting for you that explains everything you get, all the bonuses, and how it works. Take a look now: Early Enrolment Bonus: The first 250 participants […]

What is Teletherapy: The Benefits of Online Therapy and the Best Software to Use


For most people, we understand the benefits and sometimes the necessity of seeking out therapy. It can be a rewarding and valuable experience, helping us to overcome challenges and barriers in life we might not be able to face on our own. Unfortunately, seeking out therapy is still something many […]

What is E-Therapy? A Definition, Reviews, and How It Works


E-therapy potentially offers all the benefits of conventional face-to-face counseling at a fraction of the cost. It’s convenient, widely available, and advancing along with technology, but how does it work? As internet-based therapy becomes more popular and widespread in its practice, we look at what it is, what’s involved, and […]

What is Telepsychology and What Software to Use


Thanks to the digital age and technology, psychologists can now reach more people than ever before, especially those that are isolated. Some people are reluctant when it comes to seeking out and consulting with a psychologist. Utilizing something like telepsychology can significantly reduce this fear and improve access to quality […] Podcast #6 – Nicole Geschwind on Positive CBT

Positive Psychology Podcast 6

In this episode on the podcast, Hugo talks with Positive CBT expert and researcher Nicole Geschwind. Nicole Geschwind published the world’s first study on Positive CBT. In this podcast, she shares key insights from her research on, and practical experience with, Positive CBT. You can find Nicole's publication on […]

19 Positive Psychology Exercises To Do With Clients or Students

Positive psychology exercises

Humans are hardwired to pay attention to negative experiences. We have a propensity to attend to, learn from, and use negative information far more than positive information. As such, many clients are unaware of what influences the happiness in their life from one day to the next. At the heart […]

12 Character Strength Examples, Interventions, and Worksheets

character strength examples

One of the biggest topics in positive psychology is character strengths. If you’ve given any positive psychology resources even a cursory glance, you’ve probably read about them in some capacity—what they are, how they fit into the field, how to improve them, and how to capitalize on them. Their popularity […]

The Benefits of Mental Health According to Science

Mental Health Benefits

The absence of mental illness does not equal mental health. Just as the lack of physical illness does not equal physical wellness. To reap the benefits of mental health, special attention to the growth of practices that improve mental health is necessary. There’s, unfortunately, no magic wand, magic pill, or […]

Intrinsic Coaching: What Is It and How to Apply It?

intrinsic coaching

In coaching, there is something called the coach’s stand. Coaches start working with clients with the notion that the client “has all that she needs and all that she has she needs.” Intrinsic coaching utilizes this stance from a values perspective and for igniting change within the client from their […]

What is Positive Self-Talk? (Incl. Examples)

Positive self-talk

It’s not uncommon for most of us to keep a running dialogue inside our heads. This dialogue can range from giving ourselves instructions while we carry out a task, random observations about our environment or a situation, or it could be what is often referred to as self-talk. Self-talk is […]