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Welcome to the PositivePsychology.com blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.
Download 3 Free Positive Psychology Exercises (PDF)
Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.
8 Coping Skills Worksheets for Adults and Youth (+ PDFs)
No matter how much we study, plan, and prepare, life will inevitably throw us curveballs. When it does, it’s our ability to adapt, problem-solve, and [...]
Fostering Community Engagement with Positive Psychology
We are born into communities, spend our lives bonding with new communities, and once we’re no longer here, those same communities will celebrate our lives. [...]
7 Ways to Improve Communication in Relationships
Effective communication is the foundation of any healthy relationship, whether romantic, familial, or professional. Misunderstandings, unspoken expectations, and poor listening skills can create unnecessary conflict [...]
Mindful Yoga as a Therapeutic Tool for Greater Awareness
My practice has always been inherently mindfulness based, and the more I’ve learned about the somatic elements of stress and trauma, the more I’ve included [...]
What Is Job Satisfaction and Why Is It Important?
Do you love your job? Over the last two decades, the importance of job satisfaction has significantly increased (Esser & Lindh, 2018). One of the [...]
Using the Big Five Personality Traits (OCEAN) in Practice
When I became fascinated by the ability of endurance athletes to push their minds and bodies to their limits, personality was an obvious area to [...]
13 Best DBT Worksheets & Techniques for Therapists
Dialectical behavior therapy (DBT) is a structured, evidence-based approach designed to help individuals regulate emotions, build healthier relationships, and develop effective coping skills. Originally developed [...]
Do Personality Traits Impact Coaching & Therapy Outcomes?
As young people, we often feel desperate to display our individuality yet also find a group in which we feel secure. When I was a [...]
What Are Character Strengths & Virtues?
As a psychologist interested in exploring what drives human potential, I regularly return to one key insight: Our character strengths shape who we are and [...]
How Does Acceptance And Commitment Therapy (ACT) Work?
Avoidance. Avoiding memories, emotions, even people. It is an exhausting battle with the self I’ve often noted in my clients while working in clinical settings. [...]