The idea of Post Traumatic Growth, or PTG, is a popular one – that survivors of traumatic events cannot only heal from their trauma, but may actually grow into a stronger, more driven, and more resilient person because of their trauma. According to the Posttraumatic Growth Research Group at the […]
There is a frightening feeling that creeps up when realizing that your child needs more help than you can provide. Some parents even feel guilty, wondering if it was something they did or didn’t do that is showing up as emotional distress for a child. Guilt isn’t helpful. All that […]
Imagine you are sitting to meditate, and you find yourself distracted. For some reason, you cannot focus on your breath. After a few moments, you hear your inner voice saying, "Why can't you sit still? What's wrong with you?" Mindfulness allows us to hear that voice, acknowledge it, and even […]
If you have ever felt baffled as to the sequence of events or emotions that triggered an anger outburst, then you might want to know more about ESM - Experience Sampling Method. Experience sampling is a type of market research where users fill out some kind of journal. These journal […]
Mental health interventions have evolved enormously over the past few decades out of the 'dark ages.' The transformation from isolating victims, to shock therapy, and finally, to the contemporary psychotropic drugs and treatment, the change has been radical and rapid. And what makes present treatment strategies more efficient is the […]
Mobile therapy is a relatively new concept involving the use of smartphones or text messaging to deliver treatment for certain psychological conditions. Through wearable tech and digital apps such as mood trackers, coaching programs, and connected monitors, people can use mobile therapy to successfully manage anxiety, grow resilience, and get […]
Operating in the wild west of psychology as an applied positive psychology coach can sometimes feel like you’re forging through the unknown with only your certification in your wagon of supplies. Coaching and setting up a business are not mutually exclusive skills. Each coach has a different style, client base, […]
It is a regrettable truth that many clients face barriers to accessing effective therapeutic treatment. Individuals living in remote areas with limited or no transportation and those isolated due to mobility issues are just two examples of clients who may find it challenging to access the professional support they need. […]
Times are changing, and fortunately for the better! The stigma surrounding mental health is slowly becoming a thing of the past as our understanding of mental health increases. Through prominent promotion across different social media platforms and people sharing their own stories and journeys, it is widely acknowledged that investing […]
In this conversation, Hugo and Seph discuss today's challenge -and the costs of- distraction. How can we reap the benefits of deep focus and end the day with a sense of achievement and fulfillment? Is it enough to eliminate distractions? Or is there a deeper issue that we need […]
