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Science-based articles

Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?

Cover of The 7 Pillars of a Profitable Coaching Practice

[NEW EBOOK] The 7 Pillars of a Profitable Practice

As a coach or therapist, the ability to support and guide others is probably second nature. But building a successful and sustainable career out of [...]

Systematic desensitization

Systematic Desensitization Steps: 13 Techniques & Worksheets

Systematic desensitization is used to treat extreme aversions through a combination of graded exposure and relaxation. It is an evidence-based behavioral intervention that is focused [...]

Stress relief meditation

14 Ways Meditation Can Help You Relieve Stress (+ 3 Scripts)

Feeling stressed? Take a few moments to focus on your breath rising and falling while sitting comfortably with a straight back in a quiet place. [...]

Counseling techniques

22 Best Counseling Tools, Techniques, & Worksheets of All Time

Counseling can be incredibly helpful for individuals seeking to overcome troublesome problems or figuring out how to live according to their values and long-term goals [...]

Attachment Styles

Attachment Styles in Relationships: 6 Worksheets for Adults

When John Bowlby (1988) introduced his theory of attachment, he described the psychotherapist as being like a responsive mother with a child; they must be [...]

Conflict Resolution Training

Conflict Resolution Training: 18 Best Courses and Master’s Degrees

All humans have some things in common. We all need air to breathe and water to stay alive. We are all social beings, and if [...]

Motivation Counseling

Motivation in Counseling: 9 Steps to Engage Your Clients

Client motivation is crucial to a successful outcome in counseling and heavily influenced by an underlying perception of autonomy (Ryan et al., 2010). While many [...]

Behavior Therapies

What Is Behavior Therapy? Your Ultimate Practitioner’s Guide

“Behavioral modification therapy is as easy as ABC: antecedents, behavior, consequences” was a catchphrase we used when I was a mental health nurse preparing long-stay [...]

Role-play scripts

Role Play in Therapy: 21 Scripts & Examples for Your Session

Role-play has multiple uses related to mental wellness and therapy. It is a technique that doesn’t require any costumes or makeup, and it is a [...]

Humanistic Psychology

Humanistic Psychology’s Approach to Wellbeing: 3 Theories

Despite what the media may depict, people are innately good. That sounds quite nice, doesn’t it? Let’s repeat that again. Humans are innately good. Driving [...]