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What is the Positive and Negative Affect Schedule? (PANAS)

positive and negative effect schedule

The Positive and Negative Affect Schedule or (PANAS) is a scale that consists of different words that describe feelings and emotions. (Magyar-Moe, 2009). One of these scales measures positive affect, and the other measures negative affect. Positive affect refers to the propensity to experience positive emotions and interact with others […]

The Importance of Forgiveness in Marriage and Relationships

forgiveness marriage relationships

The ability to forgive and seek forgiveness is often rated as one of the most important factors that affect relationship longevity. In this article, we explore forgiveness in marriage, relationships and the family unit as a whole. Read on to explore the role forgiveness plays in our closest and most […]

50 Practical Examples of High Emotional Intelligence

emotional intelligence examples

A person who is in touch with his or her feelings will have a stronger chance of effectively leading those he or she is responsible for leading. Emotional intelligence (EI) or Emotional Quotient (EQ) is a type of social intelligence that involves the ability to manage and monitor one’s own […]

The Top 20 Life Coaching Books You Should Read

life coaching books

No matter who you are, where you are in life, or where you want to be, most of us will admit to wanting to be better in some domain. Whether that’s personally or professionally, within our close relationships, or generally cultivating a better sense of purpose in everything we do. […]

What is Positive Gossip? + 7 Examples

positive gossip

When you read the words "positive gossip," what comes to mind? It is difficult to imagine that anything about gossip could be positive? Most of us picture two people huddled close, one whispering in the other's ear, eyes darting back and forth. Some of us envy them and want to […]

Why is Forgiveness Important?

Why is forgiveness important

In this article, we take a look at the value of forgiveness and its relationship with healing. We also explore why it is important to cultivate forgiveness both towards ourselves and others. Scroll down to find out more on the importance of forgiveness and how it can neutralize anger and […]

What is Emotion Regulation? + 6 Emotional Skills and Strategies

emotion regulation

Emotions signal threats and rewards. Much like a compass that guides us in the right direction, emotions have the power to guide us to the right actions. For example, when a child commits a mistake, he might get scared and lie to his parents about it, or avoid confronting them […]

The 3 Best Questionnaires for Measuring Values

values questionnaire

Our values fuel our actions, emotions, and behavior. It is a crucial aspect of significant branches of studies, including sociology, philosophy, education, and psychology. Values are tied in with ethics and morals; they guide our judgment and prepare us to choose actions according to their consequences. The human value system […]

4 Scales to Measure Satisfaction with Life (SWLS)

Life Satisfaction Scales

Reflecting on our sense of happiness in different key areas of life can be difficult, especially if our life is seemingly all going well. Sometimes feelings of unhappiness or dissatisfaction just seem to find us and it’s up to us to take the time to explore why this might be. […]