Blog

Science-based articles

Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?

Psychodrama Therapy

What Is Psychodrama Therapy? 10 Techniques for Your Sessions

Psychodrama has been described as individual therapy in a group format, with action taking place around the protagonist’s multiple roles in life, such as a [...]

Positive Youth Development

Positive Youth Development: Best Activities & Training Programs

Employing methods of positive youth development ensure we prioritize young adults’ needs and help them build the skills necessary to become productive and successful members [...]

Counseling forms

20 Useful Counseling Forms & Templates for Your Practice

Counseling has many definitions and approaches, but most recognize the significance of the therapeutic relationship (Nelson-Jones, 2014). Part of this relationship includes building an appropriate [...]

Paradoxical Intention

How Does Paradoxical Intention Really Work in Therapy?

More than 40 million adults in America live with anxiety. While anxiety disorders, fear, and phobia are highly treatable, only 36.9% of those with anxiety [...]

Therapy Games

28 Best Therapy Games for Healing Through Play

Self-expression is a crucial aspect of healing through play, particularly for children, where fun activities release dopamine, providing enjoyment, focus, and the motivation to complete [...]

Counseling courses

25 Best Counseling Courses, Degrees, and Online Programs

Decisions, decisions! Navigating the waters to become a counselor can be murky. Deciding which counseling course to take is like sailing a ship in the [...]

Mindfulness in therapy

Mindfulness in Counseling: 8 Best Techniques & Interventions

In the last few decades, there has been a growing interest in mindfulness among health care professionals. The importance of mindfulness in the healing process [...]

Learned hopefulness

How Learned Hopefulness Can Change Your Client’s Life

Hope is something we cling to when uncertainty looms or things begin to go wrong – unclear results from a scan, a call saying our [...]

Strength-based Therapy

How to Perform Strengths-Based Therapy and Counseling

Our strengths make up our wealth in life. We can hide them away, remaining fearful, or use and develop them to the benefit of ourselves [...]

Expressive arts therapy

Expressive Arts Therapy: 15 Creative Activities and Techniques

Expressive arts therapy is a multimodal holistic health intervention that mobilizes creative expression in the service of healing both mind and body. It is especially [...]