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11 Mindset Activities and Tests Designed to Nurture Growth

mindset activities tests

How do you deal with failure? Do you struggle with setbacks, or get upset about losing? With the right mindset, it may be possible to handle challenges better and pursue success without getting down on yourself. Nurturing a growth mindset could help you tackle life’s difficulties much more efficiently – […]

7 Most Accurate Character Strengths Assessments and Tests

character strenghts assessments

Character strengths are an indispensable aspect of positive psychology. They are a unique collection of personal abilities that act as buffers against mental health disorders and positively impact our overall health and well-being. The concept of character strengths was popularized by Martin Seligman and Mihalyi Csikszentmihalyi’s research in the early […]

22 Self-Actualization Tests and Tools to Apply Maslow’s Theory

maslows theory self-actualization

Throughout our lives, we go through many different journeys. As we grow older, we move away from the family home, and our needs change. Although some of our core needs remain the same - such as a place to live, clean water, food on the table - our emotional needs […]

11 Optimism Tools, Examples and Exercises to Help Improve Your Outlook

optimism tools

The most popular metaphor to explain optimism is the concept of ''glass-half-full.'' Optimists have a built-in attitude to be hopeful all the time and consider the possibilities of good things happening in life. The word ‘optimism’ comes from the Latin word ‘optimum,’ meaning ‘the best.'' In psychology, optimism or dispositional […]

12 Strength-Based Skills and Activities to Add to Your Practice

strength based skills activities

Strengths-based approaches deploy the inherent strengths of clients to aid recovery and cultivate a sense of empowerment in terms of their own lives and treatment - irrespective of gender, ethnicity, religion, sexual preference, or ability. Whether those clients are individuals, families, groups or organizations, strengths and asset-based practices encourage clients […]

23 Therapy Worksheets, Interventions, and Techniques to Apply Today

therapy worksheets

There are so many kinds of psychotherapy that it can be overwhelming when exploring what therapy has to offer. Whether taking advice from a friend about their experience or searching through the broad online descriptions, narrowing down what comes with therapy is a lot to absorb. Before entering therapy, a […]

28 Best Meditation Techniques for Beginners to Learn

meditation techniques beginners

There are many different kinds of meditation techniques and they can all be beneficial. The beauty of meditation is that it can be done anywhere and at anytime. Most meditation techniques are relatively simple, ranging from simple breathing meditations to more complex meditations. Meditation is a very personal practice because […]

10 Post Traumatic Growth (PTG) Worksheets & Practices

The idea of Post Traumatic Growth, or PTG, is a popular one – that survivors of traumatic events cannot only heal from their trauma, but may actually grow into a stronger, more driven, and more resilient person because of their trauma. According to the Posttraumatic Growth Research Group at the […]

Therapy for Kids and Choosing the Right Child Therapist

therapy for kids

There is a frightening feeling that creeps up when realizing that your child needs more help than you can provide. Some parents even feel guilty, wondering if it was something they did or didn’t do that is showing up as emotional distress for a child. Guilt isn’t helpful. All that […]

What is Mindfulness Therapy and How to Apply It?

mindfulness therapy

Imagine you are sitting to meditate, and you find yourself distracted. For some reason, you cannot focus on your breath. After a few moments, you hear your inner voice saying, "Why can't you sit still? What's wrong with you?" Mindfulness allows us to hear that voice, acknowledge it, and even […]