Perseverance refers to our ability to pursue a goal or passion over time, and stick with it if we encounter obstacles or setbacks. In the Values in Action (VIA) Inventory of Strengths, perseverance is defined as “finishing what one starts; persevering in a course of action despite obstacles; ‘getting it […]
The debate about the mind-body connection has been around for millennia. From ancient philosophers and religions to modern science, there have been different views on whether the mind and the body are related, if they can affect each other, and how that interaction can be possible. Although mainstream contemporary science […]
We have all met people who appear to lack empathy. When they see someone upset or having a hard time, they appear baffled, unclear how to respond. Why are they like that, and can it be changed? Genetics provides part of the story (Horsburgh, Schermer, Veselka, & Vernon, 2009). The […]
Coaches, like all professionals, benefit from being part of a community. Sharing experiences, discussing lessons learned, and exchanging techniques, strengthen knowledge, and build expertise (Cox, Bachkirova, & Clutterbuck,2018). Whether just starting out or with years of experience under your belt, some podcasts can help you develop your business and coaching […]
Empathy involves the ability “to feel or imagine another person’s emotional experience” (McDonald & Messinger, P. 2). This powerful emotion inspires compassionate behavior that may mean the world to another person. Indeed, empathy in which positive emotions are shared is associated with increased prosocial behavior and happiness (Morelli, Lieberman, & […]
While psychotherapists come from many different backgrounds and practice in various settings, they all benefit from initial and ongoing training. Podcasts provide a valuable and reliable resource for gaining new insights into the field of psychotherapy. Easy to stream–or downloadable and listened to on the go–interviews and talks are available […]
It was around midnight when a little dog darted out in front of Dr. Abigail Marsh’s car. She swerved to avoid it, sending her car into a spin across the freeway until it finally came to a stop in the fast lane. In a daze, she realized that someone was […]
Behaviors do not occur in isolation. In order to change a behavior, we need to understand why we act that way in the first place. Cognitive Behavior Therapy is a therapeutic modality that considers the triggers (antecedents), thoughts, actions, and consequences that make up a behavior (Bakker, 2008). It is […]
In life, we can hold on to a lot of anger and resentment. These grievances only offer a lifetime of hurt and should be dealt with. Despite the enormity of suffering a person may have faced, it is possible to let this pain go, and forgive. Forgiveness is not only […]
For many, speaking-up for oneself is easier said than done. And while it may be uncomfortable, assertiveness is a communication style linked to a wide range of positive outcomes across multiple settings. This article will describe what it means to be assertive, why it is so important, and how to […]
