More Than 900+ Science-Based Articles.

Welcome to the blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.

3 positive psychology exercises

Download 3 Free Positive Psychology Exercises (PDF)

Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.

Counseling session planning

How To Plan Your Counseling Session: 6 Examples

Planning is crucial in a counseling session to ensure that time inside–and outside–therapy sessions is well spent, with the client achieving a successful outcome within [...]

Happiness economics

Happiness Economics: Can Money Buy Happiness?

Do you ever daydream about winning the lottery? After all, it only costs a small amount, a slight risk, with the possibility of a substantial [...]

Instructional coaching

Instructional Coaching Toolkit: Best Questions & Strategies

Coaching offers incredible development and growth opportunities in our personal and professional lives, helping us reconnect with what we value and enjoy the most. Indeed, [...]

Performance Anxiety

Performance Anxiety: 15 Symptoms, Causes, and Treatments

We typically think of performance anxiety as being associated with sports: that inability to sink the putt or take the kick in the final playoff. [...]

Burnout therapists

Understanding Therapist Burnout: 12 Symptoms & Recovery Tips

Treating clients can be deeply rewarding. And yet, we cannot underestimate the psychological toll psychotherapy takes on its practitioners. Burnout is common among mental health [...]

Cinema Therapy

What Is Movie and Cinema Therapy, & How Does It Work?

Movies may be an escape from reality for some, but they are also deep reflections of our culture and our inner lives as human beings. [...]

The psychology of loneliness

How to Overcome Loneliness According to Psychology

As human beings, we are hard-wired for social connection and interaction. Our ancestors survived by depending on the collective for food, shelter, physical caregiving, reproduction, [...]

What is positive psychology

What Is Positive Psychology? A Starting Point

Positive psychology uses science to uncover, understand, and share what allows individuals and communities to thrive – or flourish (Boniwell & Tunariu, 2019; Seligman, 2011). [...]

Positive psychology in therapy

Applied Positive Psychology in Therapy: Your Ultimate Guide

Without a doubt, this is an exciting time for positive psychology in therapy. Many academics and therapists now recognize the value of this fascinating, evolving [...]

Counseling techniques

65+ Counseling Methods & Techniques to Apply With Your Clients

Counselors have found it challenging to settle on a single definition of their profession or agree on the best counseling methods and techniques to treat [...]