ACT Therapy: The Theory Behind Acceptance and Commitment Therapy

ACT Therapy

Acceptance and Commitment Therapy (ACT) is a mindfully-oriented behavioral therapy that uses an eclectic and humanistic approach to help people fight their demons. It originally developed within the concept of functional contextualism in Relational Frame Theory (RFT), and slowly grew to provide wholesome benefits to individuals in all walks of […]

58 Science-Based Mindful Eating Exercises and Tips

Mindful eating

Mindful eating is not a trendy new diet or simple lifestyle change that is guaranteed to help you shed your extra weight. It’s not about molding your body into a more desirable shape or helping you increase your strength, and it’s not here to tell you what you should and […]

#1 Podcast – Out of Your Mind, Into Your Life

Positive Psychology Podcast

This is the first podcast, where you can join your hosts Hugo Alberts and Seph Fontane Pennock in their discussion on the importance and meaning of (negative) emotions, awareness, and mindfulness. Recommended Resources Allan Watts Explains a Mind in Vicious Circles Eckhart Tolle - How Do We Break The […]

40+ Benefits of Self-Control and Self-Discipline

benefits of self-control

For many people, self-control represents a deeply desired; yet, allusive attribute that too often slips through our fingertips. There is a multitude of areas in everyday life where so many of us want to do better. This is particularly evident given the millions of people (including almost half of Americans) […]

14 Health Benefits of Practicing Gratitude According to Science

benefits of gratitude

The health benefits of expressing gratitude are many, and some might surprise you. Scholars, spiritual leaders, and scientist throughout history have deliberated on gratitude. More recently, the scientifically-validated benefits of gratitude are better understood. Through the work of leading researchers like Robert Emmons and Martin Seligman, we know that this […]

CBT for Children: 14 Ways Cognitive Behavioral Therapy Can Benefit Kids

CBT for children

Helping children become aware of the ways in which thoughts can influence emotions and behavior is one of the most valuable lessons we can bequeath. At a time when social, cognitive and emotional development is expeditious, reframing counterproductive thinking and the beliefs that underlie that thinking is integral to navigating […]

Top 11 Benefits of Self-Awareness According to Science

Benefits of self-awareness

So many humans are walking around this planet unaware of the impact they have on the people around them. Within each of us is a tremendous capacity to affect change. Yet, too many of us simply react to the creations of others. Being self-aware and practicing daily reflection and introspection […]

The Benefits of Cognitive Behavioral Therapy for Anxiety and Depression

Benefits of CBT

Cognitive-Behavioral Therapy (CBT) is considered to be one of the most rapid therapies there is when it comes to getting quick results. CBT is both brief and time-limited in comparison to other types of therapy. Cognitive-Behavioral Therapy is based upon the idea that our thoughts, not external events like people […]