Positive Emotions

The Broaden-and-Build Theory of Positive Emotions explains how positive emotions can broaden one’s thoughts, actions, and awareness.

11 Anger Management Therapy Techniques and Interventions

Anger Management Therapy

“I saw red.” “He blew a fuse.” “It made my blood boil.” “She flew off the handle.” “They drove me up the wall.” These are just a handful of the many imaginative idioms we use to describe feeling angry. They don’t paint a very nice picture, do they? Although anger […]

15 Best Anger Issues Tests & Assessments to Measure Anger

Anger Management Tests

Fundamental to human life are our emotions (Kvajo, 2016). Anger is a basic emotion evolved from the need for survival, fending off predators and fleeing to safety (Ekman, 1992). Anger can be problematic when it is excessive and disproportionate (Kassinove & Tafrate, 2002). In excess, it is related to increased […]

Teaching Self-Control to Kids: 12 Fun Activities & Worksheets

Self-control for kids

Dealing with difficult emotions is hard for young children. Self-control and regulation are key skills to facilitate in young children, as failure to develop sufficient self-control can have a lasting impact. When children lack the ability to facilitate self-control, it can make them more prone to poor emotional outcomes and […]

Your Anger Management Guide: Best Techniques & Exercises

Anger Management

Maybe you have a no-nonsense approach to life, or perhaps you are just angry. “Pathological anger can ruin your relationships, career, and health if you don’t take action,” but there are techniques that can help (Dyer, 2020, p. 14). We know that everyone gets angry, but letting it get out […]

Anger Management for Teens: Helpful Worksheets & Resources

Anger management teens

Anger is not all bad. Used strategically, it can help us pursue our goals and, within limits, drive us to find a happier and healthier life in the long run (Young, 2013). When misplaced or out of control, it can wreck relationships and even lives. In adolescents, severe angry behavior […]

Anger Management for Kids: 14 Best Activities & Worksheets

Anger management kids

When we become upset about something, we need time to process the emotions we experience. Even after the problem has gone away or an apology has been received, we may still have those same feelings (Peters, 2018a). Learning to handle feelings, especially powerful ones such as anger, can be difficult, […]

What Is Emotional Contagion Theory? (Definition & Examples)

Emotional Contagion

You come home from a hard day at work, feeling tired and down. Opening the front door, you are hit with the sights, sounds, and aromas of a dinner party in progress. You see family and friends smiling, laughing, sharing stories and food. Right away, your mood brightens. You forget […]

Savoring in Psychology: 21 Exercises and Interventions to Appreciate Life

Savoring in psychology

It's challenging to focus on the bright side while living in a fast-paced world and being immersed in an influx of information heavily centered on negative events. While adversity is part of our common humanity, it does not mean that there is no space for brighter things to happen. Intentionally […]

Emotionally Focused Therapy: 17 Tools for Your EFT Sessions

Emotionally Focused Therapy

Emotions are one of the most complex biological processes of humankind. The word dates back to 1579 from the French word emouvoir, which means “to stir up” (Dixon, 2003). Emotions are experienced physically, influenced by thoughts, and guide our actions and behavior. They are powerful. They can be debilitating but […]

How to Be Vulnerable in Life and Therapy

How to be vulnerable

Standing at the front of the church, giving my father’s eulogy, I felt equally vulnerable and empowered. The situation was bigger than me, and the vulnerability I experienced was not so much a coping mechanism as being authentic. Why is it that many of us only show our vulnerable side […]

How to Express Your Emotions in a Healthy Way: 30 Practical Tips

Express emotions

Aristotle spoke of the pleasures inherent in the cathartic release of tension. Catharsis has since been used within the mental health field as a way of describing the practice of emotional expression, which is essential for communicating our needs, desires, and emotions (Brackett & Simmons, 2015). Plus, being able to […]

Understanding Emotions: 15 Ways to Discover What You’re Feeling

Understanding Emotions

Human emotions evolved so that we can respond quickly to life-or-death situations. After all, while fear may prevent us from behaving in a ‘life-limiting’ way, anger can drive us to protect ourselves or those closest to us. While evidence suggests some emotions are universal, there is no one-size-fits-all emotional balance […]

What is the Positive and Negative Affect Schedule? (PANAS)

The Positive and Negative Affect Schedule or (PANAS) is a scale that consists of different words that describe feelings and emotions. (Magyar-Moe, 2009). One of these scales measures positive affect, and the other measures negative affect. Positive affect refers to the propensity to experience positive emotions and interact with others […]

What is Emotion Regulation? + 6 Emotional Skills and Strategies

Emotions signal threats and rewards. Much like a compass that guides us in the right direction, emotions have the power to guide us to the right actions. For example, when a child commits a mistake, they might get scared and lie to their parents about it, or avoid confronting them […]

Using the Cognitive Emotion Regulation Questionnaire

Used to describe a person’s ability to manage and respond to emotional experiences, emotion regulation is a concept receiving ever-growing interest in mental health and psychotherapy research. Regardless of the source, unchecked emotions have the potential to spin out of control and escalate to regrettable and sometimes distressing situations and […]

What are Positive and Negative Emotions and Do We Need Both?

You might think that positive psychology is all about positive emotions. You’d be forgiven for thinking that, given positive psychology’s inherent positive bent! But the field isn’t all about positive emotions. Negative emotions are an inevitable part of life and something that we need to experience in order to have […]

What are Negative Emotions and How to Control Them?

We all experience emotions from an early age. As adults attempting to navigate the often chaotic world of modern life, the range of emotions we experience in a day can change dramatically. Our ability to feel and respond to our emotions is often taken for granted. We rarely stop to […]

What is Positive and Negative Affect in Psychology?

Positive and negative affect

ƒneoThe difference between “affect” and “effect” is hard enough for a lot of us to grasp. Which is which, again? Do I have an affect or an effect on my spouse? Does my spelling affect my grade or effect my grade? Keeping track of these two different versions can prove […]

What is Affective Forecasting? Definition + Daniel Gilbert’s Work

On a typical day, we all implicitly make predictions about future events. For instance, you may predict that your partner will return home in a sour mood because of recent work challenges. Likewise, you may find yourself anticipating a reminder from your massage therapist, letting you know that you’re due […]

What is Positive Mindset: 89 Ways to Achieve a Positive Mental Attitude

It is probably not a surprise to you that positivity is, inherently, at the center of positive psychology. Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in life. In […]

Flourishing in Positive Psychology: Definition + 8 Practical Tips (PDF)

What does it mean to flourish? As a person, I mean. We can probably agree that a plant which is healthy and blooming can be said to “flourish,” and that a business that is booming and raking in record profit is “flourishing.” But what does it mean for a human […]

5 Worksheets for Challenging Negative Automatic Thoughts (+PDF)

Automatic thoughts are images, words, or other kinds of mental activity that pop into your head in response to a trigger. These thoughts can seem mundane or unimportant, but they can, in fact, be extremely impactful. The types of automatic thoughts a person has can affect their health outcomes as […]

Positive Emotions: A List of 26 Examples & Definition in Psychology

Most people like to feel good, and positive emotions just plain feel good. They don’t necessarily need a reason or cause behind them for us to enjoy them; we just do. Experiencing emotions like happiness, excitement, joy, hope, and inspiration is vital for anyone who wants to lead a happy […]

7 Best Mood Tracker Ideas For Your Bullet Journal Mood Charts (+PDFs)

You can’t manage what you don’t measure. This is true in business, health, and can even be applied to one's personal life. The fact is unless an individual is able to organize, analyze and process the data they’re working with, reaching an accurate conclusion can be difficult. Firstly, because one […]

21 Emotion Regulation Worksheets & Strategies

As humans, we will never have complete control over what we feel, but we have a lot more influence over how we feel than you might have heard. The skills that allow you to manage and direct your emotions are called emotion regulation skills (see self-regulation), and it doesn’t take […]

Emotion Focused Therapy: How EFT Can Improve Relationships

The term “Emotion-Focused Therapy” may sound a little redundant. After all, what kind of therapy ignores the client’s emotions? A therapy that ignored the emotions of those who participated will probably not be very effective. While many other kinds of therapy focus on the emotions of clients, both intra- and […]

The Pursuit of Happiness: Using the Power of Positive Emotions

Happiness is such a central concept in life that not many people pause to consider what happiness is and why we strive so tirelessly to attain it. The pursuit of happiness is not just an abstract idea but a tenet integral to humanity. It is encoded in Western culture for […]

Broaden-and-Build Theory of Positive Emotions

Throughout history, psychologists have typically focused on negative human states. This focus ultimately influenced the way psychologists studied the experience of emotions; for years, investigations typically targeted negative emotions like anxiety, anger, and depression. Consequently, one critical question remained unanswered: What good are positive emotions? This question was the title […]