Positive Emotions
The Broaden-and-Build Theory of Positive Emotions explains how positive emotions can broaden one’s thoughts, actions, and awareness.
How to Express Emotions: 12 Ways to Communicate Feelings
Emotions are an integral part of being human. They guide our interactions, influence our decisions, and shape our sense of self. However, expressing emotions can [...]
Emotional Regulation: 5 Evidence-Based Regulation Techniques
Emotions are integral to the human experience, shaping our reactions, decisions, and overall wellbeing. Emotional regulation refers to the ability to influence which emotions we [...]
Dysregulation: Navigating Through Emotional Turmoil
As mental health professionals, we often find emotional dysregulation at the heart of our clients’ challenges. Like a yoyo, the ups and downs of emotions [...]
Neuroticism: 12 Emotion Regulation Skills & Worksheets
Neuroticism is a crucial aspect of personality and significantly impacts how we see ourselves and the world around us (Widiger & Oltmanns, 2017). Those of [...]
Childhood Emotional Neglect: 5 Hidden Consequences
Almost one in five adults globally may have been neglected as a child, and it most likely happened unintentionally (Stoltenborgh et al., 2013). Parents or [...]
5+ Anger Management Books & Workbooks
Anger is a universal emotion. It can be a natural response to perceived threats, generating the energy required to protect ourselves and obtain justice. However, [...]
Emotionally Focused Therapy Training: 16 Best EFT Courses
Emotions are important messengers about our relationships and wellbeing. If your work as a helping professional involves improving your clients’ emotional literacy, then you should [...]
Affect Regulation Training: 10 Applications in Therapy
Emotions, moods, and our reactions to them serve an important purpose. They help us connect with others, teach us to avoid harm and help us [...]
11 Anger Management Therapy Techniques and Interventions
“I saw red.” “He blew a fuse.” “It made my blood boil.” “She flew off the handle.” “They drove me up the wall.” These are [...]
15 Best Anger Management Assessments & Scales
Fundamental to human life are our emotions (Kvajo, 2016). Anger is a basic emotion evolved from the need for survival, fending off predators and fleeing [...]
