Positive Emotions
The Broaden-and-Build Theory of Positive Emotions explains how positive emotions can broaden one’s thoughts, actions, and awareness.
Emotion Regulation Strategies: How to Choose What Works
As a therapist, helping clients develop effective emotion regulation skills is a central part of my clinical practice. I often see how the success of [...]
15+ Mood Chart Templates & Mood Journals to Track Emotions
Mood charts and mood journals can provide a clear and visual way to see how feelings shift across days, weeks, and situations (Schueller et al., [...]
Beyond Rage: What Anger Management Really Teaches Us
Anger is often portrayed as something dangerous, disruptive, or shameful and as a feeling that is best suppressed. Yet, when anger arises, it’s usually preparing [...]
How to Express Emotions: 12 Ways to Communicate Feelings
Emotions are an integral part of being human. They guide our interactions, influence our decisions, and shape our sense of self. However, expressing emotions can [...]
Emotional Regulation: 5 Evidence-Based Regulation Techniques
Emotions are integral to the human experience, shaping our reactions, decisions, and overall wellbeing. Emotional regulation refers to the ability to influence which emotions we [...]
Dysregulation: Navigating Through Emotional Turmoil
As mental health professionals, we often find emotional dysregulation at the heart of our clients’ challenges. Like a yoyo, the ups and downs of emotions [...]
Neuroticism: 12 Emotion Regulation Skills & Worksheets
Neuroticism is a crucial aspect of personality and significantly impacts how we see ourselves and the world around us (Widiger & Oltmanns, 2017). Those of [...]
Childhood Emotional Neglect: 5 Hidden Consequences
Almost one in five adults globally may have been neglected as a child, and it most likely happened unintentionally (Stoltenborgh et al., 2013). Parents or [...]
5+ Anger Management Books & Workbooks
Anger is a universal emotion. It can be a natural response to perceived threats, generating the energy required to protect ourselves and obtain justice. However, [...]
