Mindfulness
Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.
How to Choose the Right Mindfulness Practice
Everyday mindfulness is paying attention with a particular attitude toward daily experiences. It’s not a quick fix, and it doesn’t stop thoughts or emotions from [...]
Everyday Mindfulness: Definitions & Common Misconceptions
What does it mean to be mindful in everyday life? Or let’s put it this way: Do you move through your daily activities with open [...]
5 Beginner Mindfulness Exercises You Can Do Anywhere
Are you interested in starting a mindfulness journey and reaping the benefits? Starting a mindfulness practice can feel daunting, but it’s all about keeping it [...]
Popular Mindfulness Exercises to Calm Your Day
Mindfulness has become a bit of a buzzword, but its growing popularity is supported by countless studies showing how beneficial it is to our health [...]
14 Top Meditation & Mindfulness Apps to Transform Your Day
If smartphones are used compulsively or constantly, they can be the enemy of mindfulness. You have likely heard from numerous clients about the distraction, doomscrolling, [...]
17 Best Mindfulness Trainings & Certifications
While mindfulness has roots in ancient contemplative practices more than 2,500 years old, the boom in secular mindfulness training began in the 1990s following the [...]
Mindful Yoga as a Therapeutic Tool for Greater Awareness
My practice has always been inherently mindfulness based, and the more I’ve learned about the somatic elements of stress and trauma, the more I’ve included [...]
How Does Acceptance And Commitment Therapy (ACT) Work?
Avoidance. Avoiding memories, emotions, even people. It is an exhausting battle with the self I’ve often noted in my clients while working in clinical settings. [...]
Non-Sleep Deep Rest (NSDR): Exploring a World Beyond Sleep
In our relentless quest for productivity and success, we often fall prey to the misconception that rest is a reward for hard work. But what [...]
15+ Recommended DBT Interventions, Activities & Techniques
Dialectical Behavior Therapy (DBT) is not your average therapy session; it’s like a toolbox filled with colorful tools to tame the unruliest of emotions and [...]
