Mindfulness
Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.
How Does Acceptance And Commitment Therapy (ACT) Work?
Avoidance. Avoiding memories, emotions, even people. It is an exhausting battle with the self I’ve often noted in my clients while working in clinical settings. [...]
Non-Sleep Deep Rest (NSDR): Exploring a World Beyond Sleep
In our relentless quest for productivity and success, we often fall prey to the misconception that rest is a reward for hard work. But what [...]
15+ Recommended DBT Interventions, Activities & Techniques
Dialectical Behavior Therapy (DBT) is not your average therapy session; it’s like a toolbox filled with colorful tools to tame the unruliest of emotions and [...]
Equanimity: The Holy Grail of Calmness & Grace?
How can we find a calm harbor within ourselves amid life’s storms? How can we develop our ability to remain composed and centered when faced [...]
How to Plan a Mindfulness Workshop: Best Ideas for Success
Since Jon Kabat-Zinn (1990) first published his seminal study of mindfulness-based stress reduction (MBSR), Full Catastrophe Living, training in mindfulness skills has become a popular [...]
How to Teach Mindfulness: Your Ultimate Course and Guide
Let me guess – you love mindfulness, you have experienced many of its benefits, and now you want to teach others. Mindfulness is a skill [...]
How to Use Mindfulness Therapy for Anxiety: 15 Exercises
Anxiety can leave a person feeling totally alone. Countless people worldwide understand what it’s like and share the same fears, struggles, and behavioral tendencies (Forsyth [...]
Mindful Photography: 11 Therapeutic Ways to Use Your Camera
Click. One, two, three, four… Click. The waterfall’s movement was caught in a long-exposure photograph, its flow over those seconds held on one frame of [...]
What Is Mindful Breathing? Exercises, Scripts, and Videos
Setting aside a few minutes for mindful breathing can make a big difference to your day. Mindful breathing is an important way to establish a [...]
Practicing Mindfulness in Groups: 8 Activities and Exercises
When someone is described as being mindful, it typically means they pay attention to what is happening to the mind, body, and surroundings, and they [...]
