Mindfulness
Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.
Mindfulness for Sleep: When Your Mind Won’t Slow Down
Many of us find that when the lights go out, our body tires while our mind continues to think. In these moments, mindfulness for sleep [...]
Avoid Digital Distraction With These Mindfulness Practices
We live in an age when digital devices are woven into nearly every part of our daily lives — at work, in relationships, in hobbies, [...]
How to Choose the Right Mindfulness Practice
Everyday mindfulness is paying attention with a particular attitude toward daily experiences. It’s not a quick fix, and it doesn’t stop thoughts or emotions from [...]
Everyday Mindfulness: Definitions & Common Misconceptions
What does it mean to be mindful in everyday life? Or let’s put it this way: Do you move through your daily activities with open [...]
Benefits of Gentle Yoga for Seniors
Yoga for seniors is an increasingly popular way to stay active, mobile, and mentally balanced in later life. As the body changes with age, gentle [...]
Yoga for Stress Relief: 8 Soothing Moves
Modern life places constant demands on our time, attention, and energy, making high stress levels a daily reality for most people. Finding simple and effective [...]
5 Beginner Mindfulness Exercises You Can Do Anywhere
Are you interested in starting a mindfulness journey and reaping the benefits? Starting a mindfulness practice can feel daunting, but it’s all about keeping it [...]
Popular Mindfulness Exercises to Calm Your Day
Mindfulness has become a bit of a buzzword, but its growing popularity is supported by countless studies showing how beneficial it is to our health [...]
14 Top Meditation & Mindfulness Apps to Transform Your Day
If smartphones are used compulsively or constantly, they can be the enemy of mindfulness. You have likely heard from numerous clients about the distraction, doomscrolling, [...]
17 Best Mindfulness Trainings & Certifications
While mindfulness has roots in ancient contemplative practices more than 2,500 years old, the boom in secular mindfulness training began in the 1990s following the [...]
