Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.

Mindfulness Workshop

How to Plan a Mindfulness Workshop: Best Ideas for Success

Since Jon Kabat-Zinn (1990) first published his seminal study of mindfulness-based stress reduction (MBSR), Full Catastrophe Living, training in mindfulness skills has become a popular [...]

Teaching mindfulness

How to Teach Mindfulness: Your Ultimate Course and Guide

Let me guess – you love mindfulness, you have experienced many of its benefits, and now you want to teach others. Mindfulness is a skill [...]

Mindfulness for anxiety

How to Use Mindfulness Therapy for Anxiety: 15 Exercises

Anxiety can leave a person feeling totally alone. Countless people worldwide understand what it’s like and share the same fears, struggles, and behavioral tendencies (Forsyth [...]

Mindful photography

Mindful Photography: 11 Therapeutic Ways to Use Your Camera

Click. One, two, three, four… Click. The waterfall’s movement was caught in a long-exposure photograph, its flow over those seconds held on one frame of [...]

What Is Mindful Breathing? Exercises, Scripts, and Videos

Setting aside a few minutes for mindful breathing can make a big difference to your day. Mindful breathing is an important way to establish a [...]

Group mindfulness

Practicing Mindfulness in Groups: 9 Activities and Exercises

When someone is described as being mindful, it typically means they pay attention to what is happening to the mind, body, and surroundings, and they [...]

The Importance of Mindfulness: 20+ Reasons to Practice Mindfulness

Life can be overwhelming. Our minds fill with chatter, our view of the world becomes tainted and distorted, and our ability to be present is [...]

What Is Mindful Walking Meditation and How Can It Impact Your Life?

The evocatively named forest bathing (or shinrin-yoku) surfaced in Japan in the 1980s as both a treatment for burned-out technology workers and a way to [...]

Journaling for Mindfulness: 44 Prompts, Examples, and Exercises

You are probably here because you are somewhere on your personal journey to practicing mindfulness. Maybe you are at the beginning, getting ready to start [...]

Improving Sleep Through Mindfulness Meditation (incl. Techniques and Audios)

“I can’t get to sleep. The meeting didn’t go well this morning, and I have to talk to my boss tomorrow. Could I have done [...]

3 Mindfulness Exercises Pack (PDF)