Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.

Mindful Walking & Walking Meditation: A Restorative Practice

The evocatively named forest bathing (or shinrin-yoku) surfaced in Japan in the 1980s as both a treatment for burned-out technology workers and a way to [...]

Journaling for Mindfulness: 44 Prompts, Examples & Exercises

You are probably here because you are somewhere on your personal journey to practicing mindfulness. Maybe you are at the beginning, getting ready to start [...]

10+ Mindful Grounding Techniques (Incl. Group Exercise)

In this post, we will be… Oh… are you still here? Did your thoughts drift? Are you thinking of something else? Or are your thoughts [...]

how to practice mindfulness

How to Practice Mindfulness: 11 Practical Steps and Tips

Have you ever wanted to bring more mindfulness into your life, but struggle to make time in your chaotic schedule? Or do you set the [...]

Mindful Thinking: 4+ Ways to Stop Ruminating & Overthinking

Rumination is the unhealthy pattern of behaviors where we continuously think about something that happened in the past, to the point of seeing negative effects [...]

37 Free Printable Mindfulness Worksheets & Exercises

Mindfulness practices have a long history, reaching back through multiple contemplative wisdom traditions, including Hinduism and Buddhism. In recent years, mindfulness has received increasing interest [...]

How to Benefit from Mindful Running & Mindful Exercise

If you’ve ever laced up your running shoes and covered a few miles in the great outdoors, you’ll likely understand the simple joys a good [...]

What is Mindfulness Therapy and How to Apply It?

Imagine you are sitting to meditate, and you find yourself distracted. For some reason, you cannot focus on your breath. After a few moments, you [...]

The Mindful Attention Awareness Scale (MAAS)

The Mindful Attention Awareness Scale (MAAS)

Ever found yourself driving and suddenly unaware of how you got to your present location? Do you find yourself walking fast to get somewhere and [...]

The Five Facet Mindfulness Questionnaire (FFMQ)

In this article, we will have a look at the Five Facet Mindfulness Questionnaire, which is an objective test on mindfulness and its impact on [...]

3 Mindfulness Exercises Pack (PDF)