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Blog articles

The best guides in the field, each rooted in science

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Leadership Styles
Positive Leadership

Exploring Different Leadership Styles: A Comprehensive Guide

28 Nov 2023
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27 Nov 2023

Leadership plays a crucial role in the success and growth of any organization. The way leaders guide and influence their teams significantly impacts productivity, engagement, [...]
Trauma Responses
Stress & Burnout Prevention

7 Trauma Response Types & How to Recognize Them

23 Nov 2023
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20 Nov 2023

Over-sharing. Over-explaining. Trauma dumping. Hyperindependence. Hypersexualization. People pleasing. Do these sound like common traits your clients have? These may not be character traits but, instead, [...]
Therapy Exercises

29 Best Group Therapy Activities for Supporting Adults

21 Nov 2023
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16 Nov 2023

As humans, we are social creatures with personal histories based on the various groups that make up our lives. Childhood begins with a family of [...]
Hedonism
Happiness & SWB

The True Meaning of Hedonism: A Philosophical Perspective

16 Nov 2023
0

“If it feels good, do it, you only live once”. Hedonists are always up for a good time and believe the pursuit of pleasure and [...]
Authors

Meet our PhD’s who are translating the science for you

Hugo Alberts, PhD., Psychologist

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Laura Wells, DClinPsy

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Saima Latif, Ph.D.

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Jo Nash, Ph.D.

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Jeremy Sutton, Ph.D.

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Anna Katharina Schaffner, Ph.D.

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CASE STUDY LIBRARY

Debra Heslin: A Transformative Corporate Coaching Toolkit For The Real World

18 Aug 2023

“These products and resources have helped both personally and professionally. I go through them frequently and often do a ‘tip of the day’ from a [...]

Allison Cowan: Building Trust and Driving Impact as a Life Coach

18 Aug 2023

“There is so much offered that it's a continuous learning experience—and it will help you, both you and your clients. There are always new ideas, [...]

Adam Schilling: Using Positive Psychology to Help Others Overcome Addiction

17 Aug 2023

“I started to see people who weren't just wanting to move away from addiction, but also to work more on the voice in their head [...]
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