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Blog articles

The best guides in the field, each rooted in science

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Job Satisfaction and employee happiness
Positive Workplace

What Is Job Satisfaction and Why Is It Important?

14 May 2025
3

Do you love your job? Over the last two decades, the importance of job satisfaction has significantly increased (Esser & Lindh, 2018). One of the [...]
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Strengths & Virtues

Using the Big Five Personality Traits (OCEAN) in Practice

2 May 2025
140
5 May 2025

When I became fascinated by the ability of endurance athletes to push their minds and bodies to their limits, personality was an obvious area to [...]
DBT Made Simple
Therapy Exercises

13 Best DBT Worksheets & Techniques for Therapists

28 Apr 2025
33
5 May 2025

Dialectical behavior therapy (DBT) is a structured, evidence-based approach designed to help individuals regulate emotions, build healthier relationships, and develop effective coping skills. Originally developed [...]
Personality Traits
Strengths & Virtues

Do Personality Traits Impact Coaching & Therapy Outcomes?

25 Apr 2025
1
30 Apr 2025

As young people, we often feel desperate to display our individuality yet also find a group in which we feel secure. When I was a [...]
Authors

Meet our PhD’s who are translating the science for you

Hugo Alberts, PhD., Psychologist

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Maike Neuhaus Ph.D.

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Kirsty Gardiner

Kirsty Gardiner, Ph.D.

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Jo Nash, Ph.D.

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Jeremy Sutton

Jeremy Sutton, Ph.D.

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Susan McGarvie

Susan McGarvie, Ph.D.

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Melissa Madeson

Melissa Madeson, Ph.D.

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Andrea Lein

Andrea Lein, Ph.D.

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Alicia Nortje, Ph.D.

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Jeroen Beckers: Empowering Entrepreneurs with Flow+ and Positive Psychology

13 Aug 2024

“What makes me happy is the quality of the material and the way it's done. You invest in it, then it's also really available to [...]

Debra Heslin: A Transformative Corporate Coaching Toolkit For The Real World

18 Aug 2023

“These products and resources have helped both personally and professionally. I go through them frequently and often do a ‘tip of the day’ from a [...]

Allison Cowan: Building Trust and Driving Impact as a Life Coach

18 Aug 2023

“There is so much offered that it's a continuous learning experience—and it will help you, both you and your clients. There are always new ideas, [...]
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