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Become a Positive Psychology Professional

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The best guides in the field, each rooted in science

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Theory & Books

Understanding the Circles of Influence, Concern, and Control

1 Jun 2023

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3 Jun 2023

In our increasingly complex world, we often encounter a multitude of challenges that can leave us feeling overwhelmed and disempowered. Many of the things that [...]

Relationships

How to Practice Family Constellation Therapy: 3 Interventions

30 May 2023

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Families can be a source of great happiness, warmth, and love, yet they also suffer from trauma and conflict, resulting in damaged connections and broken [...]

Types of Therapy

Integrative Therapy: Definition, Techniques, & Examples

25 May 2023

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Psychotherapy offers a range of treatments to help clients deal with issues impacting their mental health and disrupting their lives. Yet choosing “the most effective [...]

Grief & Bereavement

Reminiscence Therapy vs. Life Review Therapy: A Quick Guide

23 May 2023

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Remembering is a powerful skill. It has the potential to help us revisit the positive emotions of our past, while improving our connections with ourselves [...]

Authors

Meet our PhD’s who are translating the science for you

Hugo Alberts, PhD., Psychologist

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Laura Wells, DClinPsy

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Saima Latif, Ph.D.

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Jo Nash, Ph.D.

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Jeremy Sutton, Ph.D.

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Anna Katharina Schaffner, Ph.D.

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Masterclasses

Learn effective strategies to enhance well-being

ALL MASTERCLASSES

Emotional Intelligence

The Emotional Intelligence Masterclass© is a complete, 6-module emotional intelligence training template for helping professionals. Besides the masterclass for you, the practitioner, it also includes all the materials you need to deliver high-quality EQ training sessions that are science-based.

Realizing Resilience

Help others become more resilient with this complete, 6-module resilience training template for practitioners. Besides the masterclass for you, it also includes all the materials you need to deliver high-quality resilience training sessions that are science-based.

Motivation & Goal Achievement

The Motivation & Goal Achievement Masterclass© is a comprehensive six-module coaching package. With this masterclass, you will be able to help your clients achieve meaningful success through the science of motivation and goal setting.

Tools

Essential tools for applying positive psychology

ALL TOOLS

17 Positive CBT & Cognitive Therapy Exercises

Positive CBT broadens the focus of traditional CBT to include themes such as optimism, strengths, positive emotions, meaning, and life goals. Help your clients find new pathways to reduce pain and suffering, resolve concerns and conflicts, and more effectively cope with life stressors.

17 Positive Psychology Exercises

Positive psychology is the study of what is going right with people and how to use those insights and tools to help people not only cope, but thrive. We created this signature collection of 17 Positive Psychology Exercises (PDF) for professionals to leverage the best science-based tools the field has to offer to increase the wellbeing of others.

17 Strength-Finding Exercises

One of the key contributions of positive psychology is that it encourages individuals to reflect on, consider, and identify their core strengths to utilize them to lead a flourishing life.We created this collection of 17 Strength Finding Exercises (PDF) for professionals to help others better understand and harness their strengths in life-enhancing ways.