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Blog articles

The best guides in the field, each rooted in science

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Positive Feedback
Positive Leadership

How to Give Positive Feedback: A Crucial Leadership Skill

7 Dec 2023
0
6 Dec 2023

Only 22% of employees feel they receive frequent, meaningful feedback from their managers (Gallup, 2022a). More worryingly, 37% of managers feel uncomfortable or incapable of [...]
Languishing
Stress & Burnout Prevention

Overcome Languishing & Flourish: A Positive Psychology Guide

5 Dec 2023
0
4 Dec 2023

Amidst the turmoil of the recent pandemic, one positive psychology construct has captured more attention than any other. As societies worldwide had to endure lockdowns [...]
Journaling Prompts
Gratitude

30 Best Journaling Prompts for Improving Mental Health

30 Nov 2023
1
29 Nov 2023

In our vast arsenal of therapeutic strategies, using journal prompts for self-reflection can be a powerful practice that bridges the therapeutic space and the client’s [...]
Leadership Styles
Positive Leadership

Exploring Different Leadership Styles: A Comprehensive Guide

28 Nov 2023
0
27 Nov 2023

Leadership plays a crucial role in the success and growth of any organization. The way leaders guide and influence their teams significantly impacts productivity, engagement, [...]
Authors

Meet our PhD’s who are translating the science for you

Hugo Alberts, PhD., Psychologist

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Laura Wells, DClinPsy

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Saima Latif, Ph.D.

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Jo Nash, Ph.D.

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Jeremy Sutton, Ph.D.

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Anna Katharina Schaffner, Ph.D.

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CASE STUDY LIBRARY

Debra Heslin: A Transformative Corporate Coaching Toolkit For The Real World

18 Aug 2023

“These products and resources have helped both personally and professionally. I go through them frequently and often do a ‘tip of the day’ from a [...]

Allison Cowan: Building Trust and Driving Impact as a Life Coach

18 Aug 2023

“There is so much offered that it's a continuous learning experience—and it will help you, both you and your clients. There are always new ideas, [...]

Adam Schilling: Using Positive Psychology to Help Others Overcome Addiction

17 Aug 2023

“I started to see people who weren't just wanting to move away from addiction, but also to work more on the voice in their head [...]
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