Body & Brain
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
AI Stress Detection Tools: How Technology Identifies Stress
Imagine your office of the future. While hammering away at the keyboard, the lights soften, calming music pipes through the speakers, and a soft voice [...]
Can AI Stress Reduction Tools Help Manage Stress at Work?
Workplace stress is rising globally, affecting both employee wellbeing and organizational performance. While stress is not always bad, chronic stress can have detrimental consequences for [...]
Existential Anxiety About Artificial Intelligence
Artificial intelligence is often discussed in terms of speed, capability, and impact. Less often discussed is how it feels to live alongside it. For many [...]
Understanding AI Anxiety and Its Societal Impact
Throughout history, new technologies have often caused apprehension. From concerns about machines replacing human labor to fears that televisions would control minds, technological changes have [...]
Worry vs. Fear: How to Know What You’re Really Feeling
In the previous post, we explored the difference between anxiety and worry and their role in preparing us for potential future threats or danger. Where, [...]
Worry vs. Anxiety: The Difference & Why It Matters
Worry, anxiety, and fear are part of the human experience. In fact, they serve important functions that have kept us alive for thousands of years. [...]
AI Chatbots & Therapy: The Risks and How to Use AI Safely
Is it safe to use AI chatbots for therapy? Recent research suggests that while the therapeutic use of artificial intelligence (AI) chatbots resulted in beneficial [...]
ChatGPT in Therapy: A Reflective Tool, Not a Replacement
If someone had said a few years ago that we’d be using ChatGPT in therapy, most of us wouldn’t have known what that meant. But [...]
5 Coping Strategies Every Chronic Overthinker Can Use Today
Are you stuck in a chronic overthinking loop? Ruminating over past choices, words, actions, and outcomes? There is a way to get unstuck. Understanding the [...]
Understanding the Cycle of Chronic Overthinking
We’ve all been there: replaying a conversation in our heads, questioning a decision we made, wondering what could have been. The list goes on. We [...]
