Body & Brain

Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?

Behavior change techniques

How to Change Behavior & Habits: 15 Therapy Techniques

Behavior change is recognized by politicians, scientists, and therapists worldwide as crucial to solving individual and social problems. The development of effective behavioral solutions to [...]

Cognitive development activities

How to Promote Cognitive Development: 23 Activities & Games

While reading, writing, and mathematics are important, developing cognitive skills is indispensable for lifelong learning. It is imperative that children reach their full cognitive potential, [...]

Mental Status Examination

Mental Status Exams: 10 Best Templates, Questions & Examples

As helping professionals, we routinely gather information about our clients’ functioning. There are various ways to gather such information, from brief check-ins to more extended [...]

Cognitive Development

What Is Cognitive Development? 3 Psychology Theories

Cognitive development is certainly not an easy topic to grasp. But don’t worry, we will try our best to help you with the essentials of [...]

Sleep hygiene tips

20 Sleep Hygiene Tips and Worksheets for Kids & Teenagers

Every parent should know the importance of their own and their child’s sleep. When well-timed and of sufficient duration, it sets the scene for more [...]

Embodiment philosophy

Embodiment Practices: How to Heal Through Movement

When was the last time you felt truly connected to the sensations of your body and fully aware of the present moment? It is easy [...]

Cognitive Health

What Is Cognitive Health & Why Is It Crucial for Wellbeing?

Health and wellbeing have been studied since at least the 1950s as a complex construct involving several factors. These factors include diet, exercise, sleep, social [...]

Sleep coach

Become a Sleep Coach: 6 Certification Programs & Methods

These days you can find a coach for almost anything. There are life coaches, business coaches, performance coaches, and health coaches. But have you heard [...]

Assessment tools

12 Most Reliable Mental Health Assessment Tools

Assessment tools remain a cornerstone of many professions centering around the human mind. Typically, these assessments invite clients to respond to questions about their mental [...]

Piaget's Stages

Piaget’s Stages: 4 Stages of Cognitive Development & Theory

Have you ever experienced the following? You’re trying to explain something to a child, and even though it seems so obvious to you, the child [...]

3 Positive Psychology Tools (PDF)