Here you will find articles on meditation; a practice during which you direct your attention to the here and now until you no longer direct anything and can experience a state of being.

3 Simple Guided Meditation Scripts for Improving Wellbeing

Guided meditation scripts

Guided meditation is a great starting point for those new to meditation and a great way to refresh your practice if you are a seasoned meditator facing inner obstacles to meditation. Even the most experienced meditators experience obstacles, such as excessive internal chatter, dozing off, or restlessness, on occasion. All […]

How to Perform Body Scan Meditation: 3 Best Scripts

Body scan meditation

A body scan meditation is a specific form of mindfulness meditation that requires the practitioner to focus all of their attention on the body. The mind is guided to focus systematically on various parts of the body, redirecting it back to the practice if you become distracted. The body scan […]

Stoic Mindfulness and Meditations: 7 Inspiring Podcasts and Books


Stoicism is a philosophical tradition with roots in Greek and Roman antiquity. Its founder was Zeno (3rd century B.C.). The influential Zeno taught philosophy to his many disciples in ancient Athens. Zeno held his classes on a painted porch or stoa. This stoa, decorated with mythological scenes and still visible […]

20 Best Mindfulness Meditation Podcasts of 2020

Recently, there has been a growing focus on the benefits of mindfulness. Are you curious about how to get started with mindfulness and mindfulness meditation? Ready to dip your toes into this daily practice? Or maybe you need some encouragement, perhaps some fresh inspiration to get back into your daily […]

The Power of Deep Breathing: 7 Techniques and Exercises

Who hasn’t heard, said, or been told the following when experiencing stress, fear, or anger? “Just take a deep breath and relax…” This common expression refers to a very simple action yet embraces great wisdom and efficacy. Simple, but often unconscious and overlooked, breathing can be highly potent and beneficial […]

5 Differences Between Mindfulness and Meditation

The internet is flooded with information about the benefits of mindfulness and meditation. The words are often used interchangeably, with little explanation of either. For individuals who want to start meditating or living mindfully and starting from square one, this can be confusing. While mindfulness and meditation are interrelated, they […]

Progressive Muscle Relaxation: 10 Scripts for Effective PMR

Three… two… one... I relax my shoulders quickly and completely. When the tension is released, I feel a warm glow in my muscles, almost a tingle. This is my second week of progressive muscle relaxation (PMR), a technique established over many years and validated by research for managing stress, anxiety, […]

10 Reasons Why People Don’t Meditate, and How to Respond to Them

You’re probably familiar with meditation’s many positive outcomes. In fact, you probably extoll its virtues to anyone who you believe could benefit from it, which is just about anyone. But have you ever recommended meditation to a friend, a family member, or maybe a client and been met with resistance? […]

28 Best Meditation Techniques for Beginners to Learn

There are many different kinds of meditation techniques and they can all be beneficial. The beauty of meditation is that it can be done anywhere and at anytime. Most meditation techniques are relatively simple, ranging from simple breathing meditations to more complex meditations. Meditation is a very personal practice because […]

30 Meditation Exercises and Activities to Practice Today

Meditation exercises

Many studies have proven that meditation has numerous physiological benefits, including a study done at Harvard University. In the 8-week study, researchers determined that a simple practice like meditation could rebuild the grey matter of the brain in as little as eight weeks. The brain's gray matter is responsible for […]

50 Best Meditation Books of All Time

It is a tall order to create a "best of all time" list about meditation books. How does one decide? There are thousands of books on the subject. That did not stop us from trying, though! Below you will likely see some familiar titles, but you will also discover a […]

What Is Meditation Therapy and What Are the Benefits?

Is meditation therapy right for everyone? A quick look at the app Insight Timer tells you thousands of people are doing it worldwide. But are you? Should you? It has become the chic thing to do for some. You can find classes in yoga studios, cafes, and parks. You can […]

What is Loving-Kindness Meditation? (Incl. 4 Scripts)

In complementary and alternative medicine(CAM), meditation is considered as one of the best mind-body practices for attaining wholesome health and happiness. With roots embedded in ancient traditions, meditation is now universally accepted as a standard self-healing and recuperative measure across cultures. Meditation introduces us to the part of ourselves that […]

What is Compassion Meditation? (+ Mantras and Scripts)

In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships. If you want others to be happy, practice compassion. If you want to be happy, […]

5 Health Benefits of Daily Meditation According to Science

If there is one thing common in all of us, it is the flaming urge to be happy and satisfied in life. Whether a crying baby, an insecure teenager, or a responsible family person, we all seek something that would comfort us. But the question is: Are we looking for […]

The History and Origin of Meditation

The French philosopher Michel de Montaigne is quoted as having once said ‘The greatest thing in the world is to know how to belong to oneself.’ Never is this truer in our current, fast-paced society. With so many demands on our time and minds, it takes conscious effort to take […]

Guided Gratitude Meditation Scripts & Mantras (+Gratitude Yoga)

Meditation, derived from the Latin word ‘meditatio’ meaning “to think, ponder, and contemplate”, is a conscious state of self-awareness, self-reflection, and self-expression. Meditation is a condition of receptiveness to curiosity in which a man or woman effectively develop refinements of reality rather than discernment. This article is about gratitude meditation […]

Positive Daily Affirmations: Is There Science Behind It?

Self-help books often promote the power of positive affirmations. You, me, and almost everybody in the 21st century have heard of them. But if you’ve never tried them before, the idea can seem incredibly awkward. Telling yourself how awesome you are can seem bizarre, but if that’s all you’re doing, […]

Relaxation Exercises, Techniques, Music and Meditations

You might have had a conversation in which someone told you to: “Take it easy”, or to “Take a chill pill”. After such an exchange, you may have felt a rush of anger and irritation pass through your body. No wonder, these phrases carry a negative connotation, but, the message […]

Mindfulness Meditation Videos, Exercises, Books and Courses (+PDF)

Whether you have just heard of mindfulness meditation for the first time, have already begun dipping into mindfulness meditation recently or have been practicing mindfulness meditation for years, here are a few more resources relating to the subject. From mindfulness meditation videos to exercises, books, and courses, this is a […]