Meditation
Here you will find articles on meditation; a practice during which you direct your attention to the here and now until you no longer direct anything and can experience a state of being.
Best Sleep Meditations for Sublime & Restorative Nights
Are you getting your recommended 7 to 9 hours of sleep a night? If not, you aren’t alone. Sleep deprivation is a global public health [...]
How to Practice Visualization Meditation: 3 Best Scripts
Visualization is a component of many meditation practices, including loving-kindness meditation (or metta) and the other three Brahma Viharas of compassion, appreciative joy, and equanimity [...]
3 Simple Guided Meditation Scripts for Improving Wellbeing
Guided meditation is a great starting point for those new to meditation and a great way to refresh your practice if you are a seasoned [...]
How to Perform Body Scan Meditation: 3 Best Scripts
A body scan meditation is a specific form of mindfulness meditation that requires the practitioner to focus all of their attention on the body. The [...]
The Power of Deep Breathing: 7 Techniques and Exercises
Who hasn’t heard, said, or been told the following when experiencing stress, fear, or anger? “Just take a deep breath and relax…” This common expression [...]
5 Differences Between Mindfulness and Meditation
The internet is flooded with information about the benefits of mindfulness and meditation. The words are often used interchangeably, with little explanation of either. For [...]
Progressive Muscle Relaxation: 10 Scripts for Effective PMR
Three… two… one… I relax my shoulders quickly and completely. When the tension is released, I feel a warm glow in my muscles, almost a [...]
10 Reasons Why People Don’t Meditate (And How to Respond)
You’re probably familiar with meditation’s many positive outcomes. In fact, you probably extoll its virtues to anyone who you believe could benefit from it, which [...]
28 Best Meditation Techniques for Beginners to Learn
There are many different kinds of meditation techniques and they can all be beneficial. The beauty of meditation is that it can be done anywhere [...]
30 Meditation Exercises and Activities to Practice Today
Many studies have proven that meditation has numerous physiological benefits, including a study done at Harvard University. In the 8-week study, researchers determined that a [...]
