Meditation
Here you will find articles on meditation; a practice during which you direct your attention to the here and now until you no longer direct anything and can experience a state of being.
28 Best Meditation Techniques for Beginners to Learn
There are many different kinds of meditation techniques and they can all be beneficial. The beauty of meditation is that it can be done anywhere [...]
30 Meditation Exercises and Activities to Practice Today
Many studies have proven that meditation has numerous physiological benefits, including a study done at Harvard University. In the 8-week study, researchers determined that a [...]
45 Best Meditation Books of All Time
It is a tall order to create a “best of all time” list about meditation books. How does one decide? There are thousands of books [...]
What Is Meditation Therapy and What Are the Benefits?
Is meditation therapy right for everyone? A quick look at the app Insight Timer tells you thousands of people are doing it worldwide. But are [...]
What Is Loving-Kindness Meditation? (Incl. 4 Metta Scripts)
If I told you I had the magic formula for a longer life with less pain, better life satisfaction, improved relationships, and stronger resilience … [...]
What Is Compassion Meditation? (+ Mantras and Scripts)
In positive psychology, compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range [...]
20+ Health Benefits of Meditation According to Science
Breathe in through the nose, gently, slowly. One, two, three … Pause. Exhale. One, two, three … Meditation might look simple, but it takes practice. [...]
The History of Meditation: Its Origins & Timeline
We’ve all heard of meditation, especially since the mindfulness explosion of the last few decades, but debates about what meditation actually is and how to [...]
13+ Guided Gratitude Meditation Scripts (+ Yoga Poses)
Meditation, derived from the Latin word ‘meditatio’ meaning “to think, ponder, and contemplate”, is a conscious state of self-awareness, self-reflection, and self-expression. Meditation is a [...]
Mindfulness Meditation: 22+ Best Videos & Scripts (+ PDF)
Whether you have just heard of mindfulness meditation for the first time, have already begun dipping into mindfulness meditation recently or have been practicing mindfulness [...]
