Optimism & Mindset
Articles about the effects of optimism, how to foster optimism and bring more positive emotions in your life as well as the growth mindset to adopt.
Hope Circles: How to Build Hope Within a Community
Heartbroken and feeling futureless — that is how many of my trauma therapy clients arrived for their first session. In our shared space, I sat [...]
How to Design a Hopeful Digital Environment
Like everyone else, I often feel like I’m facing a relentless storm of digital information. Excessive emails, social media, and instant messaging leave us overwhelmed [...]
Hope Theory: How Pathways Thinking Can Help Your Clients
Watching the news, I sometimes feel hopeless about how humans treat one another and the environment we share. And yet, when I step into the [...]
Hope for Cynical Clients: 5 Strategies to Inspire Change
How do you help a cynical client? Convinced that therapy will fail, the limp handshake and persistent frown makes for a chilly introduction. It is [...]
Overcoming Hopelessness with 6 Positive Coping Strategies
As professionals dedicated to fostering wellbeing and resilience, we often encounter clients grappling with profound feelings of hopelessness. Helping them navigate through the haze of [...]
8 Strategies to Transform a Scarcity Mindset
Scarcity mindset, also referred to as poverty mindset, is fast being recognised as a challenge to mental health and wellbeing. Authors and TEDTalkers are all [...]
How to Let Go & Why It’s So Important for Wellbeing
The art of letting go has ancient Asian roots. Particularly prominent in Daoism and Buddhism, letting go entails non-attachment—that is, freeing ourselves from our desires [...]
The Scientific Validity of Manifesting: How to Support Clients
“Manifesting” is a big trend in the self-help and success industry. Because so many people actively try to practice manifesting strategies, it is important for [...]
How to Overcome Fear of Failure: Your Ultimate Guide
Although many of us may accept in theory that failure is a necessary component of all learning and growth, in practice, we struggle greatly with [...]
How to Nurture a Growth Mindset in Kids: 8 Best Activities
Success. Abundance. Prosperity. Intelligence. Talent. Skill. These are all potential products of a growth mindset. Why is it important to foster this mindset in children? [...]
