Optimism & Mindset

Articles about the effects of optimism, how to foster optimism and bring more positive emotions in your life as well as the growth mindset to adopt.

Scarcity Mindset

8 Strategies to Transform a Scarcity Mindset

Scarcity mindset, also referred to as poverty mindset, is fast being recognised as a challenge to mental health and wellbeing. Authors and TEDTalkers are all [...]

How to let go

How to Let Go & Why It’s So Important for Wellbeing

The art of letting go has ancient Asian roots. Particularly prominent in Daoism and Buddhism, letting go entails non-attachment—that is, freeing ourselves from our desires [...]


The Scientific Validity of Manifesting: How to Support Clients

“Manifesting” is a big trend in the self-help and success industry. Because so many people actively try to practice manifesting strategies, it is important for [...]

Ultimate guide to overcome fear of failure

How to Overcome Fear of Failure: Your Ultimate Guide

Although many of us may accept in theory that failure is a necessary component of all learning and growth, in practice, we struggle greatly with [...]

Learned hopefulness

How Learned Hopefulness Can Change Your Client’s Life

Hope is something we cling to when uncertainty looms or things begin to go wrong – unclear results from a scan, a call saying our [...]

Growth mindset kids

How to Nurture a Growth Mindset in Kids: 8 Best Activities

Success. Abundance. Prosperity. Intelligence. Talent. Skill. These are all potential products of a growth mindset. Why is it important to foster this mindset in children? [...]

Growth Mindset

18 Best Growth Mindset Activities, Worksheets, and Questions

Many of us are aware of the importance of adopting a growth mindset and perhaps even believe we have done so already. But do we [...]

Unconditional Positive Regard Worksheets

Unconditional Positive Regard: 17 Worksheets & Activities

Unconditional positive regard describes an essential attitude that person-centered therapists adopt toward their clients, promoting growth and personal change (Wilkins, 2000). As mental health professionals, [...]

Internal External Locus of Control

Internal vs External Locus of Control: 7 Examples & Theories

How much control do we really have over our lives? Many psychological theories have attempted to answer this question. One such explanation is the locus [...]

Locus of control

The Locus of Control: Tests, Scales & Questionnaires

How much we feel in control in each area of our lives predicts life satisfaction and even the likelihood of positive outcomes (Galvin, Randel, Collins, [...]

3 Positive Psychology Tools (PDF)