Self Awareness
Here you will find articles about Self Awareness as well as important research findings and useful or/and interesting insights on this topic.
Self-Abandonment: What It Is & How to Heal
In my work as a relationship trauma therapist, clients often pause when I first mention the idea of self-abandonment. The concept sounds paradoxical; how could [...]
25 Self-Reflection Questions: Why Introspection Is Important
Contrary to what people might think, introspection is not a form of self-absorbed navel gazing. Introspection is a type of self-reflection that is the foundation [...]
Urge Surfing: How Riding the Wave Breaks Bad Habits
We all experience cravings, sometimes daily. For some, it might be chocolate, caffeine, or social connection, while for others, it can be more serious, including [...]
Reparenting: Seeking Healing for Your Inner Child
In our work as therapists, we often encounter the undeniable truth: we never truly outgrow our inner child. A youthful part within us persists, sometimes [...]
15+ Self-Exploration Worksheets, Questions & More
Life is constantly in flux – our environment and ‘self’ change continually. Self-exploration helps us make sense of who we are, where we are, and [...]
Inner Child Work: 15+ Practical Tools
Many clients enter therapy because they have relationship patterns that they are tired of repeating (Jackman, 2020). They may arrive at the first session asking, [...]
How to Begin Your Self-Discovery Journey: 16 Best Questions
Whether spurred by a milestone birthday, life upheaval, or simply curiosity, many of us will at some point set out on a quest for greater [...]
What Is Self-Knowledge in Psychology? 8 Examples & Theories
“Who am I?” A simple, yet profound question. Another provocative question is, “Why do I act the way I do?” If you’ve asked yourself similar [...]
13 Self Reflection Worksheets & Templates to Use in Therapy
The art of reflection is an essential element of learning, both inside and outside therapy. While valuable for clients and students, it is equally vital [...]
What Is Self-Awareness? (+5 Ways to Be More Self-Aware)
Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. While it may not be possible to attain total objectivity about [...]
