Self Awareness

Here you will find articles about Self Awareness as well as important research findings and useful or/and interesting insights on this topic.

Objective Self-awareness

Using Self-Awareness Theory and Skills in Psychology

How self-aware are you? Asking and reflecting on that question is an example of self-awareness. How often do you find yourself engaging in this type [...]

22 Self-Actualization Tests & Tools to Apply Maslow’s Theory

Throughout our lives, we go through many different journeys. As we grow older, we move away from our family home and our needs change. Although [...]


16 Self-Concept Questionnaires, Activities and Tests (+PDF)

Take a moment and ask yourself: Who am I? How do you answer such a complex question? It’s tough and one that psychologists have consistently [...]

Self-awareness and kids

17 Self-Awareness Activities and Exercises (+Test)

How self-aware do you feel you are? In terms of psychology, self-awareness is often defined as the ability to engage in some kind of reflective [...]

Books on self-awareness

10 Best Self-Awareness Books for Increasing Reflection

How often do you take a moment to reflect on your thoughts and emotions? Have you ever explored the underlying causes of your behavior? Self-awareness [...]

benefits of self-control

40+ Benefits of Self-Control and Self-Discipline

For many people, self-control represents a deeply desired; yet, allusive attribute that too often slips through our fingertips. There is a multitude of areas in [...]

Benefits of self-awareness

Top 11 Benefits of Self-Awareness According to Science

So many humans are walking around this planet unaware of the impact they have on the people around them. Within each of us is a [...]


19 Self-Acceptance Quotes to Honor and Accept Yourself Fully

Self-acceptance is perhaps the best gift you can give yourself. Self-acceptance is without condition; it means that you accept yourself as is, flaws and all. [...]


What is Self-Regulation? (+95 Skills and Strategies)

Why don’t adults always do exactly what we feel like doing, when we feel like doing it? This is a question that you might hear [...]


What is Self-Concept Theory? A Psychologist Explains

Who are you? What makes you “you?” You might answer with “I’m a mother,” or, “I’m a therapist,” or maybe, “I’m a believer,” “I’m a [...]