Blog

Types of Therapy

Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.

How to become a therapist

How To Become a Therapist: Types & Requirements

If you wish to improve the quality of people’s lives by providing mental health services, you must commit to acquiring the appropriate knowledge and skills [...]

TMS

TMS: Exploring Transmagnetic Stimulation & Its Effectiveness

Depression is projected to be the leading global disease burden by 2030, surpassing cancer and heart disease (Malhi & Mann, 2018). Research indicates that 1 [...]

Milieu Therapy

How to Integrate Milieu Therapy & Positive Psychology

Milieu therapy and positive psychology offer a unique synergy that has the potential to transform mental health care and create environments that nurture and uplift [...]

Humanistic therapy

Humanistic Therapy: Unlocking Your Clients’ True Potential

Humanism recognizes the need of the individual to achieve meaning, purpose, and actualization in their lives (Rowan, 2016; Block, 2011). Humanistic therapy was born out [...]

Trauma informed therapy

Trauma-Informed Therapy Explained (& 9 Techniques)

Trauma varies significantly in its effect on individuals. While some people may quickly recover from an adverse event, others might find their coping abilities profoundly [...]

Recreational therapy

Recreational Therapy Explained: 6 Degrees & Programs

Let’s face it, on a scale of hot or not, attending therapy doesn’t make any client jump with excitement. But what if that can be [...]

AI Therapy

Revolutionizing AI Therapy: The Impact on Mental Health Care

Artificial Intelligence (AI) is ushering in a new era in mental health care, transforming everything from diagnostic accuracy to the delivery of therapeutic interventions (D’Alfonso, [...]

Experiential Therapy

Experiential Therapy Guide: 24 Activities, Techniques & Examples

Therapy can be a lifesaving and life altering choice for individuals and families struggling with mental and emotional health issues. Unfortunately, 40-60% of families end [...]

Yoga Therapy

Yoga Therapy: The Healing Potential of Yoga

Yoga therapy is a form of yoga that can help people of all levels, abilities, and ages. It is rooted in the ancient practice of [...]

Integrative Therapy

Integrative Therapy: Definition, Techniques, & Examples

Psychotherapy offers a range of treatments to help clients deal with issues impacting their mental health and disrupting their lives. Yet choosing “the most effective [...]

3 Positive Psychology Tools (PDF)