Types of Therapy

Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.

Accelerated Resolution Therapy

Your Ultimate Accelerated Resolution Therapy Guide

Post-traumatic stress disorder (PTSD) can be devastating, and millions of people across the globe experience it. The National Center for PTSD estimates that about 7–8% [...]

PTSD Treatment

PTSD Treatment: How to Support Clients Struggling With Trauma

Imagine going through a traumatic experience like a car accident, earthquake, or explosion. That would be bad enough, wouldn’t it? Now imagine reliving the experience, [...]

Cognitive Remediation Therapy

Cognitive Remediation Therapy: 13 Best Exercises & Worksheets

People experiencing mental health issues often have thinking and memory problems. This can result in concentration, organizational, and planning difficulties that impact their quality of [...]

Internal Family Systems

Internal Family Systems Therapy: 8 Worksheets and Exercises

What if the idea that we each have a single personality is entirely wrong? Instead of the one-mind view, maybe you, I, and everyone else [...]

Laughter Yoga

8 Best Laughter Yoga Therapy Exercises for Your Classes

You may burst into laughter at the very thought of laughter yoga. Go ahead; we won’t stop you from having a good chuckle at our [...]

Your Ultimate Interoceptive Exposure Therapy Guide

When fearful, we experience a range of physical sensations, including sweating, shaking, shortness of breath, and a pounding heart (McCabe & Milosevic, 2015). One theory [...]

Reality Therapy Techniques

10 Best Reality Therapy Techniques, Worksheets, & Exercises

Reality Therapy holds clients responsible for their behavior rather than blaming their environment, parents, or culture (Wubbolding, 2017). Unlike many other treatments, Reality Therapy claims [...]

Zen Therapy

What Is Zen Therapy? The Influence of Buddhism in Psychology

During therapy, have you ever felt like one issue has been resolved, only to find another… and then another? We may seek the support of [...]

Lego Therapy

Lego Therapy: How Play Can Heal People (+ Resources)

Connecting with others is more than just a pleasure; it’s a core human need. However, for an estimated 1 in 160 children worldwide with autism [...]

Cognitive Therapy

What Is Cognitive Therapy? 10 Types & Research Findings

The links connecting our thoughts together define our attitudes, emotions, and behaviors. Examining and understanding these links provides an extremely promising target for therapeutic intervention. [...]

3 Positive CBT Exercises (PDF)