Therapies that can be used in both clinical- or positive psychology centered coaching or therapy sessions.

15 Music Therapy Activities and Tools

music therapy activities

Sometimes, good coffee and good music are all that we need to unwind. Music touches all aspects of our lives - physical, emotional, psychological, and behavioral. As a therapy, music is a proven way to reduce stress and to get into a mindful state of consciousness. Music therapy includes listening, […]

7 Best Solution-Focused Therapy Techniques and Worksheets (+PDF)

solution focused therapy techniques

Traditional therapy has historically been problem-focused. It has analyzed a person’s problems from where they started and how those problems have an effect on that person’s life. Out of years of observation of family therapy sessions, the theory and applications of solution-focused therapy developed. Let’s explore the therapy, along with […]

20 Positive Psychotherapy Exercises, Sessions and Worksheets

Positive Psychotherapy

Positive psychotherapy: the term almost seems self-contradictory. The word “psychotherapy” often evokes images of nerve-wracked patients reclining on couches, a stern therapist with furrowed brows and a notepad, and a deep uneasiness linked to the identification and analysis of every childhood trauma you have suffered, whether you remembered it before […]

What is Dialectical Behavior Therapy (DBT)?

dbt therapy

Dialectical Behavior Therapy or DBT is an evidence-based therapy that is effective in treating a wide range of disorders. DBT is a recognized form of therapy that is accepted by the American Psychological Association (APA) and the National Institute of Mental Health (NIMH). In this article, we explain what DBT […]

ACT Therapy: The Theory Behind Acceptance and Commitment Therapy

ACT Therapy

Acceptance and Commitment Therapy (ACT) is a mindfully-oriented behavioral therapy that uses an eclectic and humanistic approach to help people fight their demons. It originally developed within the concept of functional contextualism in Relational Frame Theory (RFT), and slowly grew to provide wholesome benefits to individuals in all walks of […]

21 ACT Worksheets and Ways to Apply Acceptance & Commitment Therapy

ACT Worksheets

Acceptance and Commitment Therapy (ACT) is a “third-wave” cognitive behavioral intervention aimed at enhancing our psychological flexibility (Hayes et al., 2006). Rather than suppress or avoid psychological events, ACT is based on the belief that acceptance and mindfulness are more adaptive responses to the inevitabilities of life. By experiencing our […]

7 Interesting Science-Based Benefits of Psychotherapy

Benefits of Psychotherapy

Historically mental illness has been ‘treated’ in a host of dangerous and sometimes horrifying ways. Around 7000 years ago trepanation was the treatment de jour. It was thought that mental illness was caused by evil spirits and could be cured by drilling small holes into the brain. While trepanation and […]

A Look at the Clinical Uses of Music Therapy

Music Therapy Clinical

Music is a ubiquitous human endeavor that cuts across diverse cultural differences. Whether it’s actively participating in making music or just listening to our favorite songs, we have probably all felt the impact that music can have on our mood. Maybe you have a favorite ‘chill’ playlist to help you […]

What are the Benefits of Music Therapy?

Music therapy benefits

Since the earliest days of humankind, music and the power of music, has been evident to us. After World War II, a new profession entered the arena - music therapy. With far-reaching benefits and in a variety of settings, the types and methods of music therapy have had a profound impact. […]

What is Music Therapy and How Does It Work?

What is music therapy

Have you ever been going about your daily business, when all of a sudden you hear a song that takes you right back to a significant time in your life? Perhaps the music leaves you feeling calmer. Or happy. Or, let’s face it, downright sad. I am sure all of […]

What is a Strength-Based Approach? (Incl. Activities and Examples)

What is a strength-based approach

When you consider the word “strength” what comes to mind? Hold on to that for a moment. For me, the word and image of “strength” make me think of synonyms like “sturdy” “solid” and antonyms like “weak”. I also think of my personal strengths. For example, a person can believe […]

Self-Therapy for Anxiety and Depression (incl Questions + PDF)

depression self therapy

Recent years have seen self-therapy become much more of a talking point in international media. The concept refers very broadly to the idea of treating one's own emotional or psychological problems, without the help of a therapist. But what does it really mean? In this article, we look at the […]

Child Therapy: 19 Counseling Techniques & Worksheets for Kids

Positive Child Therapy: 19 Child Counseling Techniques & Worksheets

Child therapy is not always easy for parents to discuss. With the stigma of mental health, nobody wants their child to "need therapy," which is unfortunate because therapy can change lives. Whether kids have traumatic issues or are struggling with the brave and simple act of being human, qualified professionals […]

17 Best Drama Therapy Techniques, Activities & Exercises

Drama Therapy: Essential Techniques, Activities & Exercises + Courses

If you’re like most people (including me!), you were probably not familiar with the concept of drama therapy before landing on this page. That’s a real shame, and you’ll see why by the end of this piece. Drama therapy is an established and validated form of therapy that can be […]

Psychoanalysis: A Brief History of Freud’s Psychoanalytic Theory

Psychoanalysis: What is Freud's Psychoanalytic Theory/Perspective?

You’ve almost certainly heard of Sigmund Freud and psychoanalysis, but if you’re like most people, you’re not really sure what psychoanalysis really is. You might also wonder how psychoanalysis differs from other forms of talk therapy, and how the theories behind psychoanalysis and other forms of talk therapy differ. In […]

Grief Counseling: Therapy Techniques for Children and Hospice Care

grief therapy

Unfortunately, grief is an inevitable, inescapable part of life. We will all lose someone we love at some point in our life—most of us at many points—and the loss can often hit us harder than we expect. If we feel really knocked off our feet or are struggling for a […]

What is Relational Frame Theory? A Psychologist Explains (+PDF)

Relational Frame Theory: Foundations of Acceptance and Commitment Therapy (+PDF)

Have you ever thought about the amazing ability of humans to create associations between words—which are really just arbitrary combinations of sounds—and objects, events, and complex ideas? Other species are able to make simple associations, but our ability surpasses theirs by leaps and bounds. We are able to extend and […]

Obsessive Compulsive Disorder Therapy: ERP & More OCD Treatments


Obsessive-compulsive disorder (OCD) is a common psychological disorder that, as the name suggests, is characterized by obsessions and compulsions. These obsessions and compulsions are much more prevalent and debilitating than they are in the general population. This article will cover the ways that OCD symptoms present themselves, as well as […]