Blog

Types of Therapy

Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.

Humanistic therapy

Humanistic Therapy: Unlocking Your Clients’ True Potential

Humanism recognizes the need of the individual to achieve meaning, purpose, and actualization in their lives (Rowan, 2016; Block, 2011). Humanistic therapy was born out [...]

Holistic Therapy

Holistic Therapy: Healing Mind, Body, and Spirit

The term “holistic” in health care can be dated back to Hippocrates over 2,500 years ago (Relman, 1979). Hippocrates highlighted the importance of viewing individuals [...]

Trauma informed therapy

Trauma-Informed Therapy Explained (& 9 Techniques)

Trauma varies significantly in its effect on individuals. While some people may quickly recover from an adverse event, others might find their coping abilities profoundly [...]

Recreational therapy

Recreational Therapy Explained: 6 Degrees & Programs

Let’s face it, on a scale of hot or not, attending therapy doesn’t make any client jump with excitement. But what if that can be [...]

AI Therapy

Revolutionizing AI Therapy: The Impact on Mental Health Care

Artificial Intelligence (AI) is ushering in a new era in mental health care, transforming everything from diagnostic accuracy to the delivery of therapeutic interventions (D’Alfonso, [...]

Experiential Therapy

Experiential Therapy Guide: 24 Activities, Techniques & Examples

Therapy can be a lifesaving and life altering choice for individuals and families struggling with mental and emotional health issues. Unfortunately, 40-60% of families end [...]

Yoga Therapy

Yoga Therapy: The Healing Potential of Yoga

Yoga therapy is a form of yoga that can help people of all levels, abilities, and ages. It is rooted in the ancient practice of [...]

Integrative Therapy

Integrative Therapy: Definition, Techniques, & Examples

Psychotherapy offers a range of treatments to help clients deal with issues impacting their mental health and disrupting their lives. Yet choosing “the most effective [...]

Dance Movement Therapy

Dance Therapy: 4 Best Techniques for Healing With Rhythm

Have you ever moved to the rhythm of your favorite song and felt the weight of the world lift off your shoulders? Perhaps it’s no [...]

Cinema Therapy

What Is Movie and Cinema Therapy & How Does It Work?

Movies may be an escape from reality for some, but they are also deep reflections of our culture and our inner lives as human beings. [...]

3 Positive CBT Exercises (PDF)