Imagine going through a traumatic experience like a car accident, earthquake, or explosion. That would be bad enough, wouldn't it? Now imagine reliving the experience, again and again, each day like a terrible nightmare. That really would be devastating, and it happens to many people around the world. Unfortunately, some […]
People experiencing mental health issues often have thinking and memory problems. This can result in concentration, organizational, and planning difficulties that impact their quality of life and independent living. Cognitive Remediation Therapy (CRT) helps by increasing awareness of intellectual difficulties and improving thinking skills. While originally designed for people with […]
What if the idea that we each have a single personality is entirely wrong? Instead of the one-mind view, maybe you, I, and everyone else have multiple personalities. Richard Schwartz (2021), the creator of the Internal Family Systems (IFS) Therapy model, suggests we have all been born with many sub-minds […]
You may burst into laughter at the very thought of laughter yoga. Go ahead; we won’t stop you from having a good chuckle at our expense. Keep on giggling to your heart's content. After all, it is good for you. Modern life is stressful. Often, we may not feel like […]
When fearful, we experience a range of physical sensations, including sweating, shaking, shortness of breath, and a pounding heart (McCabe & Milosevic, 2015). One theory suggests that panic disorder is the outcome of sensitivity to such physical sensations and, as a result, can be treated by intentionally recreating them. Treating […]
Reality Therapy holds clients responsible for their behavior rather than blaming their environment, parents, or culture (Wubbolding, 2017). Unlike many other treatments, Reality Therapy claims that the various behavioral issues that bring clients to therapy are a product of the inability to fulfill their essential human needs (Glasser, 2010). How […]
During therapy, have you ever felt like one issue has been resolved, only to find another… and then another? We may seek the support of a therapist to better cope with work stress, only to discover that our expectations of our work performance are unrealistic. When prompted to find out […]
Connecting with others is more than just a pleasure; it’s a core human need. However, for an estimated 1 in 160 children worldwide with autism spectrum disorder (ASD), the skills that help us connect and collaborate may not come so easily (World Health Organization, 2021). Lego Therapy is a powerful […]
The links connecting our thoughts together define our attitudes, emotions, and behaviors. Examining and understanding these links provides an extremely promising target for therapeutic intervention. In this article, you’ll learn about Cognitive Therapy, one of the most foundational and widely used approaches for achieving this. Before you continue, we thought […]
There is much wisdom and healing to be found in nature if we’re willing to connect with it. Caring for animals, taking a stroll in a park, watching a sunset, or simply noticing the feeling of grass beneath your feet are all simple ways we can honor our connection with […]
The relationship between humans and animals is dynamic and varied. Many people consider their pets to be family members, and research shows that the human–animal bond is a therapeutically powerful relationship. There are several medical and psychological benefits to interacting with animals, regardless of whether it is our own pet […]
Our childhood experiences pave the way for enduring patterns and themes that can shape our relationships, coping styles, and ultimately, the direction of our lives. If our needs in childhood are not sufficiently met – maybe we experience a lack of nurturing, autonomy, or social connection – we may develop […]
The importance of mental health is becoming a widely accepted aspect of human development and wellbeing. According to the National Association of Mental Illness (2021), 20.6% of US adults experienced mental health issues in 2019. Also in 2019, 19.2% of adults in the United States received some form of mental […]
Family therapy often involves identifying ways to stop family members from using existing unhelpful solutions so that new ones might emerge (Watson, 2012). We often become stuck in the same place, repeating our mistakes and unable to break free. The Systems Therapy approach explores the elements of the family system, […]
Our mindset often becomes fixed regarding our family relationships, environment, and the obstacles in our way. Circular questioning can bring clarity and offers a valuable shift in our perspective (Rogers & Cooper, 2020). Placing ourselves in the shoes of other family members by imagining what they think and feel can […]
A solid therapeutic relationship is vital for clients to get the most out of therapy and remain in treatment (DeAngelis, 2019). It’s as powerful, if not more so, than the treatment chosen by the therapist (DeAngelis, 2019). Because we can use the quality of the therapeutic relationship to predict clinical […]
Therapists often turn to Schema Therapy (ST) when patients with psychological problems fail to respond to Cognitive-Behavioral Therapy (Young, Klosko, & Weishaar, 2006). ST is an integrative therapeutic model initially developed to treat complex problems such as personality disorders, targeting maladaptive psychological patterns formed during childhood (Jacob & Arntz, 2013). […]
Successfully ending the relationship between therapist and client – known as termination – is a crucial aspect of psychotherapy (Joyce, Piper, Ogrodniczuk, & Klein, 2007). It may form part of a well-formed plan, indicating the next phase in the psychotherapy process, or it may occur hastily without careful consideration (Barnett, […]
If any therapeutic approach were to raise an eyebrow or two, it would probably be psychedelic-assisted psychotherapy. Therapy in itself can be intense, challenging, and unpredictable, so could adding hallucinogenic drugs into the mix really help the process? The short answer is yes, quite possibly. Unfortunately, the U.S. Controlled Substances […]
Interpersonal psychotherapy (IPT) began in the late 1960s with a research experiment to understand pharmacotherapy and psychotherapy's efficacy in treating depression (Markowitz & Weissman, 2012). The authors of the study, Gerald Klerman and Myrna Weissman, found that major depression was a diagnosable and treatable psychiatric illness greatly influenced by a […]
Have you ever given thought to how to achieve outcomes in therapy? Longstanding research in community and hospital settings (Paul, 1967; Kiresuk & Sherman, 1968) has examined the factors that are important to achieving positive outcomes, including: The client–therapist relationship Clients’ motivation to attend Clients embracing change and countering resistance […]
In their early teens, my eldest daughter and her friends would leave Post-it notes for people to find in the town nearby. On each was written a thank-you or a message of encouragement. “You are appreciated.” “Thank you for all that you do.” I would imagine the unknown recipient’s smile […]
Hypnosis is a deep state of relaxation, focus, and increased suggestibility. Yet, it is not exceptional. We regularly find ourselves lost in thought, adrift in music, and immersed in work. The difference is that during hypnotherapy, a therapist guides the client to the new mental state. Once there, the professional […]
Have you ever heard the terms “closure” or “unfinished business”? These terms have become part of the cultural lexicon, yet few know that their roots come from gestalt therapy. Gestalt therapy is an influential and popular form of therapy that has had an impact on global culture and society. It […]
Eye movement desensitization and reprocessing (EMDR) is a short-term type of exposure therapy used primarily in the treatment of post-traumatic stress disorder (PTSD) and phobias. EMDR essentially rewires your brain to remove the negative emotional charge of a traumatic event so that you can remember the details of the event […]
You have an important meeting with your boss today to discuss your job performance. You tend to get good feedback, but meetings with the boss make you nervous. As the meeting approaches, you decide to take several deep breaths before going in. This helps relieve your anxiety. Once the meeting […]
Healing conversations are an art form in peril of being lost to our busy lives. The ultimate goal of talk therapy is to enable the process of psychological and emotional healing along the continuum from the problematic toward a sense of greater mental wellbeing. Although we often come to therapy […]
Talk therapy is all about healing conversations with a goal in mind. We partner with our clients and focus not only on the content of what we talk about, but also on the person, process, and quality of the therapeutic relationship. The goals for therapy are as varied as the […]
Seeking out any type of therapy can be daunting. We often realize that we could benefit from external support slowly, and for many, taking the next step can be clouded by internal fears: What will a therapist have to say about me and my behavior? What shortcomings will they uncover […]
Quotes from leaders in psychology reinforce some of the things we already know about therapy. Their perspective is helpful and backed by scientific evidence and experience. Aside from prominent psychology figures, social media is saturated with inspirational quotes. I couldn’t afford therapy, so I just watched ‘Frasier.’ Season 4 was […]
Psychotherapist and humanistic psychologist Carl Rogers began his career working with children. Later, as his work shifted to include working with adults and teaching, he began articulating his therapeutic approach. As he increased his skills and experience, a solid approach surfaced: Client-Centered Therapy (later called Person-Centered Therapy). In 1942, he […]
It is not just the clients who benefit from attending therapy sessions. Most mental health professionals agree that the process of therapy itself is rewarding and a great learning experience for them. The way therapists listen to their clients and empathize with them becomes their second nature and an essential […]
There is a frightening feeling that creeps up when realizing that your child needs more help than you can provide. Some parents even feel guilty, wondering if it was something they did or didn’t do that is showing up as emotional distress for a child. Guilt isn’t helpful. All that […]
Acceptance and Commitment Therapy (ACT) is a mindfully-oriented behavioral therapy that uses an eclectic and humanistic approach to help people fight their demons. It originally developed within the concept of functional contextualism in Relational Frame Theory (RFT), and slowly grew to provide wholesome benefits to individuals in all walks of […]
Historically mental illness has been ‘treated’ in a host of dangerous and sometimes horrifying ways. Around 7000 years ago trepanation was the treatment de jour. It was thought that mental illness was caused by evil spirits and could be cured by drilling small holes into the brain. While trepanation and […]
Since the earliest days of humankind, music and the power of music, has been evident to us. After World War II, a new profession entered the arena - music therapy. With far-reaching benefits and in a variety of settings, the types and methods of music therapy have had a profound […]
Have you ever been going about your daily business, when all of a sudden you hear a song that takes you right back to a significant time in your life? Perhaps the music leaves you feeling calmer. Or happy. Or, let’s face it, downright sad. I am sure all of […]
You’ve almost certainly heard of Sigmund Freud and psychoanalysis, but if you’re like most people, you’re not really sure what psychoanalysis is. You might also wonder how psychoanalysis differs from other forms of talk therapy, and how the theories behind psychoanalysis and other forms of talk therapy differ. In this […]
Have you ever thought about the amazing ability of humans to create associations between words—which are really just arbitrary combinations of sounds—and objects, events, and complex ideas? Other species are able to make simple associations, but our ability surpasses theirs by leaps and bounds. We are able to extend and […]
Behavioral activation (BA) is a therapeutic intervention that is often used to treat depression. Behavioral activation stems from a behavioral model of depression that conceptualizes depression as a consequence of a lack of positive reinforcement. BA is highly customizable and is a very personal treatment plan. This article will cover […]
Interactive Guided ImagerySM (IGISM) is a specific type of guided imagery (a practice relying on visualization) overseen by the Academy for Guided Imagery. Guided imagery and IGISM have been shown to be useful in treating a variety of physical and mental health issues, and have also been shown to be […]
How do we deal with trauma? We all encounter trauma of one kind or another, but we are generally adept at coping with our mini-traumas. The real challenge is learning how to address and heal from the truly traumatic experiences in life: sexual assault, witnessing extreme violence, living with domestic […]
Planning – some of us love it, some of us hate it, and some of us just don’t have any idea how to do it! Part of effective mental health treatment is the development of a treatment plan. A good mental health professional will work collaboratively with the client to construct […]
Have you ever been feeling low, down in the dumps, stuck in a rut, or just plain stressed out? Of course, the answer to that question will be “yes” for everyone! We all fall on hard times, and we all struggle to get back to our equilibrium. For some, getting […]
Imagine this scenario: You work at a company that produces widgets. You're at an important business meeting, and you're there to discuss some problems your company is having with its production. At the meeting, you explain what's causing the problems: The widget-producing machine your company uses is getting old and […]
Needs – we all have them, and we all have many different kinds of needs. Of course, sometimes what we think are needs are actually “wants;” however, depending on the philosophical perspective, the needs category may cover more than you would imagine. Let’s think of all the basic needs and […]
If you want to become a therapist but are not sure where to start, you have come to the right place. While there are several different types of therapists, psychologists, and counselors (distinctions which we will address in this article), the path to each profession is similar. Every one of […]
Here at PositivePsychology.com, we’ve talked a lot about the different kinds of therapy that can help people struggling with a wide range of issues in life. We have mostly covered some of the biggest and most mainstream forms of therapy, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, […]
Imagine a narrative of your "life story" in which you are the hero of your own life, rather than the victim? It is likely that the life story you tell yourself and others changes depending on who is asking, your mood, and whether you feel like you are still at […]
