Blog

Types of Therapy

Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.

Psychodrama Therapy

What Is Psychodrama Therapy? 10 Techniques for Your Sessions

Psychodrama has been described as individual therapy in a group format, with action taking place around the protagonist’s multiple roles in life, such as a [...]

Paradoxical Intention

How Does Paradoxical Intention Really Work in Therapy?

More than 40 million adults in America live with anxiety. While anxiety disorders, fear, and phobia are highly treatable, only 36.9% of those with anxiety [...]

Expressive arts therapy

Expressive Arts Therapy: 15 Creative Activities and Techniques

Expressive arts therapy is a multimodal holistic health intervention that mobilizes creative expression in the service of healing both mind and body. It is especially [...]

Accelerated Resolution Therapy

Your Ultimate Accelerated Resolution Therapy Guide

Post-traumatic stress disorder (PTSD) can be devastating, and millions of people across the globe experience it. The National Center for PTSD estimates that about 7–8% [...]

PTSD Treatment

Ptsd Treatment: How to Support Clients Dealing With Trauma

Imagine going through a traumatic experience like a car accident, earthquake, or explosion. That would be bad enough, wouldn’t it? Now imagine reliving the experience, [...]

Cognitive Remediation Therapy

Cognitive Remediation Therapy: 13 Exercises & Worksheets

People experiencing mental health issues often have thinking and memory problems. This can result in concentration, organizational, and planning difficulties that impact their quality of [...]

Internal Family Systems

Internal Family Systems Therapy: 8 Worksheets and Exercises

What if the idea that we each have a single personality is entirely wrong? Instead of the one-mind view, maybe you, I, and everyone else [...]

Laughter Yoga

8 Best Laughter Yoga Therapy Exercises for Your Classes

You may burst into laughter at the very thought of laughter yoga. Go ahead; we won’t stop you from having a good chuckle at our [...]

Your Ultimate Interoceptive Exposure Therapy Guide

When fearful, we experience a range of physical sensations, including sweating, shaking, shortness of breath, and a pounding heart (McCabe & Milosevic, 2015). One theory [...]

Reality Therapy Techniques

10 Best Reality Therapy Techniques, Worksheets, & Exercises

Reality Therapy holds clients responsible for their behavior rather than blaming their environment, parents, or culture (Wubbolding, 2017). Unlike many other treatments, Reality Therapy claims [...]

Black Friday Sale - Up to 70%