Types of Therapy
Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.

How To Become a Therapist: Types & Requirements
If you wish to improve the quality of people’s lives by providing mental health services, you must commit to acquiring the appropriate knowledge and skills [...]

TMS: Exploring Transmagnetic Stimulation & Its Effectiveness
Depression is projected to be the leading global disease burden by 2030, surpassing cancer and heart disease (Malhi & Mann, 2018). Research indicates that 1 [...]

How to Integrate Milieu Therapy & Positive Psychology
Milieu therapy and positive psychology offer a unique synergy that has the potential to transform mental health care and create environments that nurture and uplift [...]
Humanistic Therapy: Unlocking Your Clients’ True Potential
Humanism recognizes the need of the individual to achieve meaning, purpose, and actualization in their lives (Rowan, 2016; Block, 2011). Humanistic therapy was born out [...]
Trauma-Informed Therapy Explained (& 9 Techniques)
Trauma varies significantly in its effect on individuals. While some people may quickly recover from an adverse event, others might find their coping abilities profoundly [...]
Recreational Therapy Explained: 6 Degrees & Programs
Let’s face it, on a scale of hot or not, attending therapy doesn’t make any client jump with excitement. But what if that can be [...]
Revolutionizing AI Therapy: The Impact on Mental Health Care
Artificial Intelligence (AI) is ushering in a new era in mental health care, transforming everything from diagnostic accuracy to the delivery of therapeutic interventions (D’Alfonso, [...]
Experiential Therapy Guide: 24 Activities, Techniques & Examples
Therapy can be a lifesaving and life altering choice for individuals and families struggling with mental and emotional health issues. Unfortunately, 40-60% of families end [...]
Yoga Therapy: The Healing Potential of Yoga
Yoga therapy is a form of yoga that can help people of all levels, abilities, and ages. It is rooted in the ancient practice of [...]
Integrative Therapy: Definition, Techniques, & Examples
Psychotherapy offers a range of treatments to help clients deal with issues impacting their mental health and disrupting their lives. Yet choosing “the most effective [...]