Types of Therapy
Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.
TMS: Exploring Transmagnetic Stimulation & Its Effectiveness
Depression is projected to be the leading global disease burden by 2030, surpassing cancer and heart disease (Malhi & Mann, 2018). Research indicates that 1 [...]
How to Integrate Milieu Therapy & Positive Psychology
Milieu therapy and positive psychology offer a unique synergy that has the potential to transform mental health care and create environments that nurture and uplift [...]
Humanistic Therapy: Unlocking Your Clients’ True Potential
Humanism recognizes the need of the individual to achieve meaning, purpose, and actualization in their lives (Rowan, 2016; Block, 2011). Humanistic therapy was born out [...]
Trauma-Informed Therapy Explained (& 9 Techniques)
Trauma varies significantly in its effect on individuals. While some people may quickly recover from an adverse event, others might find their coping abilities profoundly [...]
Recreational Therapy Explained: 6 Degrees & Programs
Let’s face it, on a scale of hot or not, attending therapy doesn’t make any client jump with excitement. But what if that can be [...]
Revolutionizing AI Therapy: The Impact on Mental Health Care
Artificial Intelligence (AI) is ushering in a new era in mental health care, transforming everything from diagnostic accuracy to the delivery of therapeutic interventions (D’Alfonso, [...]
Experiential Therapy Guide: 24 Activities, Techniques & Examples
Therapy can be a lifesaving and life altering choice for individuals and families struggling with mental and emotional health issues. Unfortunately, 40-60% of families end [...]
Yoga Therapy: The Healing Potential of Yoga
Yoga therapy is a form of yoga that can help people of all levels, abilities, and ages. It is rooted in the ancient practice of [...]
Integrative Therapy: Definition, Techniques, & Examples
Psychotherapy offers a range of treatments to help clients deal with issues impacting their mental health and disrupting their lives. Yet choosing “the most effective [...]
Dance Therapy: 4 Best Techniques for Healing With Rhythm
Have you ever moved to the rhythm of your favorite song and felt the weight of the world lift off your shoulders? Perhaps it’s no [...]
