Blog

Types of Therapy

Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.

Your Ultimate Interoceptive Exposure Therapy Guide

When fearful, we experience a range of physical sensations, including sweating, shaking, shortness of breath, and a pounding heart (McCabe & Milosevic, 2015). One theory [...]

Reality Therapy Techniques

10 Best Reality Therapy Techniques, Worksheets, & Exercises

Reality Therapy holds clients responsible for their behavior rather than blaming their environment, parents, or culture (Wubbolding, 2017). Unlike many other treatments, Reality Therapy claims [...]

Zen Therapy

What Is Zen Therapy? The Influence of Buddhism in Psychology

During therapy, have you ever felt like one issue has been resolved, only to find another… and then another? We may seek the support of [...]

Lego Therapy

Lego Therapy: How Play Can Heal People (+ Resources)

Connecting with others is more than just a pleasure; it’s a core human need. However, for an estimated 1 in 160 children worldwide with autism [...]

Cognitive Therapy

What Is Cognitive Therapy? 10 Types & Research Findings

The links connecting our thoughts together define our attitudes, emotions, and behaviors. Examining and understanding these links provides an extremely promising target for therapeutic intervention. [...]

Nature Therapy

What Is Nature and Ecotherapy & How Does It Work?

There is much wisdom and healing to be found in nature if we’re willing to connect with it. Caring for animals, taking a stroll in [...]

Animal assisted therapy dog

Animal Therapy Explained: 4 Best Courses & Certifications

The relationship between humans and animals is dynamic and varied. Many people consider their pets to be family members, and research shows that the human–animal [...]

Training in Schema Therapy

Training in Schema Therapy: 14 Courses and Online Options

Our childhood experiences pave the way for enduring patterns and themes that can shape our relationships, coping styles, and ultimately, the direction of our lives. [...]

Types o f Therapy

Different Types of Therapy: Choosing the Right Treatment

The importance of mental health is becoming a widely accepted aspect of human development and wellbeing. According to the National Association of Mental Illness (2021), [...]

Systems Therapy

What Is Systems Therapy? 7 Theories & Techniques Explained

Family therapy often involves identifying ways to stop family members from using existing unhelpful solutions so that new ones might emerge (Watson, 2012). We often [...]

3 Positive CBT Exercises (PDF)