Types of Therapy
Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.
Dance Therapy: 4 Best Techniques for Healing With Rhythm
Have you ever moved to the rhythm of your favorite song and felt the weight of the world lift off your shoulders? Perhaps it’s no [...]
What Is Movie and Cinema Therapy & How Does It Work?
Movies may be an escape from reality for some, but they are also deep reflections of our culture and our inner lives as human beings. [...]
22 Most Effective Adlerian Therapy Techniques and Worksheets
Alfred Adler, a pivotal figure in the early development of psychotherapy, saw the importance of personal choice, cooperation, and connectedness in overcoming difficulties and making [...]
What Is Psychodrama Therapy? 10 Techniques for Your Sessions
Psychodrama has been described as individual therapy in a group format, with action taking place around the protagonist’s multiple roles in life, such as a [...]
How Does Paradoxical Intention Really Work in Therapy?
More than 40 million adults in America live with anxiety. While anxiety disorders, fear, and phobia are highly treatable, only 36.9% of those with anxiety [...]
Expressive Arts Therapy: 15 Creative Activities and Techniques
Expressive arts therapy is a multimodal holistic health intervention that mobilizes creative expression in the service of healing both mind and body. It is especially [...]
Your Ultimate Accelerated Resolution Therapy Guide
Post-traumatic stress disorder (PTSD) can be devastating, and millions of people across the globe experience it. The National Center for PTSD estimates that about 7–8% [...]
PTSD Treatments: How to Help Clients Process Trauma
Imagine going through a traumatic experience like a car accident, earthquake, or explosion. That would be bad enough, wouldn’t it? Now imagine reliving the experience, [...]
Cognitive Remediation Therapy: 13 Exercises & Worksheets
People experiencing mental health issues often have thinking and memory problems. This can result in concentration, organizational, and planning difficulties that impact their quality of [...]
8 Best Laughter Yoga Therapy Exercises for Your Classes
You may burst into laughter at the very thought of laughter yoga. Go ahead; we won’t stop you from having a good chuckle at our [...]
