Types of Therapy
Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.
8 Best Laughter Yoga Therapy Exercises for Your Classes
You may burst into laughter at the very thought of laughter yoga. Go ahead; we won’t stop you from having a good chuckle at our [...]
Your Ultimate Interoceptive Exposure Therapy Guide
When fearful, we experience a range of physical sensations, including sweating, shaking, shortness of breath, and a pounding heart (McCabe & Milosevic, 2015). One theory [...]
10 Best Reality Therapy Techniques, Worksheets, & Exercises
Reality Therapy holds clients responsible for their behavior rather than blaming their environment, parents, or culture (Wubbolding, 2017). Unlike many other treatments, Reality Therapy claims [...]
What Is Zen Therapy? The Influence of Buddhism in Psychology
During therapy, have you ever felt like one issue has been resolved, only to find another… and then another? We may seek the support of [...]
Lego Therapy: How Play Can Heal People (+ Resources)
Connecting with others is more than just a pleasure; it’s a core human need. However, for an estimated 1 in 160 children worldwide with autism [...]
What Is Cognitive Therapy? 10 Types & Research Findings
The links connecting our thoughts together define our attitudes, emotions, and behaviors. Examining and understanding these links provides an extremely promising target for therapeutic intervention. [...]
What Is Nature and Ecotherapy & How Does It Work?
There is much wisdom and healing to be found in nature if we’re willing to connect with it. Caring for animals, taking a stroll in [...]
Animal Therapy Explained: 4 Best Courses & Certifications
The relationship between humans and animals is dynamic and varied. Many people consider their pets to be family members, and research shows that the human–animal [...]
Training in Schema Therapy: 14 Courses and Online Options
Our childhood experiences pave the way for enduring patterns and themes that can shape our relationships, coping styles, and ultimately, the direction of our lives. [...]
Different Types of Therapy: Choosing the Right Treatment
The importance of mental health is becoming a widely accepted aspect of human development and wellbeing. According to the National Association of Mental Illness (2021), [...]
