Types of Therapy
Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.
Lego Therapy: How Play Can Heal People (+ Resources)
Connecting with others is more than just a pleasure; it’s a core human need. However, for an estimated 1 in 160 children worldwide with autism [...]
What Is Cognitive Therapy? 10 Types & Research Findings
The links connecting our thoughts together define our attitudes, emotions, and behaviors. Examining and understanding these links provides an extremely promising target for therapeutic intervention. [...]
What Is Nature and Ecotherapy & How Does It Work?
There is much wisdom and healing to be found in nature if we’re willing to connect with it. Caring for animals, taking a stroll in [...]
Animal Therapy Explained: 4 Best Courses & Certifications
The relationship between humans and animals is dynamic and varied. Many people consider their pets to be family members, and research shows that the human–animal [...]
Training in Schema Therapy: 14 Courses and Online Options
Our childhood experiences pave the way for enduring patterns and themes that can shape our relationships, coping styles, and ultimately, the direction of our lives. [...]
Different Types of Therapy: Choosing the Right Treatment
The importance of mental health is becoming a widely accepted aspect of human development and wellbeing. According to the National Association of Mental Illness (2021), [...]
What Is Systems Therapy? 7 Theories & Techniques Explained
Family therapy often involves identifying ways to stop family members from using existing unhelpful solutions so that new ones might emerge (Watson, 2012). We often [...]
How to Build a Strong Therapeutic Relationship With Clients
A solid therapeutic relationship is vital for clients to get the most out of therapy and remain in treatment (DeAngelis, 2019). It’s as powerful, if [...]
Termination in Therapy: The Art of Gently Letting Clients Go
Successfully ending the relationship between therapist and client – known as termination – is a crucial aspect of psychotherapy (Joyce, Piper, Ogrodniczuk, & Klein, 2007). [...]
Psychedelic-Assisted Therapy: 12 Findings & Training Options
If any therapeutic approach were to raise an eyebrow or two, it would probably be psychedelic-assisted psychotherapy. Therapy in itself can be intense, challenging, and [...]
