Therapies that can be used in both clinical- or positive psychology centered coaching or therapy sessions.

19 Narrative Therapy Techniques, Interventions + Worksheets [PDF]

narrative therapy

Imagine a narrative of your "life story" in which you are the hero of your own life, rather than the victim? It is likely that the life story you tell yourself and others changes depending on who is asking, your mood, and whether you feel like you are still at […]

What is Positive Psychotherapy? (Benefits + Model)

Positive Psychology

Would you ever consider yourself to be no more than a sum of your shortcomings? Why should our clients be only their symptoms, their diagnosis, and conditions? Why should they be resigned to just coping? It is possible and realistic to be able to grow in spite of challenges and […]

How Does Acceptance And Commitment Therapy (ACT) Work?

relationship good and bad reactions

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It may seem confusing at first, but ACT paired with mindfulness-based therapy offers clinically effective treatment. After all: Running away from any problem only increases the distance from the solution. The easiest […]

How Can Positive Psychology Help in The Treatment of Depression?

Positive psychology continues to grow in size, scope, and widespread public interest since its inception nearly 20 years ago, and has showed hope with aiding people who struggle with depression. Positive psychology principles and ideas can be applied to many areas of life, including education, relationships, family, the workplace, and even […]