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Science-based articles

Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?

Psychotherapist

How to Become a Psychotherapist: 9 Courses & Online Options

Psychotherapy is a therapeutic intervention that motivates individuals to make positive changes to their thoughts and lifestyle by improving their emotions and behavior. Psychotherapists fall [...]

How to motivate students

How to Motivate Students in the Classroom: 12 Tips for Teachers

Learning is a lifelong endeavor, and in order to instill and sustain a lifelong love of learning, motivation is a must. Inspire. Instill drive. Incite [...]

Existential Therapy

9 Powerful Existential Therapy Techniques for Your Sessions

While not easily defined, existential therapy builds on ideas taken from philosophy, helping clients to understand and clarify the life they would like to lead [...]

Guided meditation scripts

3 Simple Guided Meditation Scripts for Improving Wellbeing

Guided meditation is a great starting point for those new to meditation and a great way to refresh your practice if you are a seasoned [...]

Complicated Grief Therapy

How to Treat Complicated Grief in Therapy: 12 Examples

Each grief experience is unique, yet we share the need to have it witnessed without someone attempting to lessen it or find ways to reframe [...]

Types of grief

13 Types of Grief + How to Treat Loss in Therapy

Every day, millions of people are affected by the loss of a loved one. They remember the precise time, location, and what they were doing [...]

Applying Positive Psychology in Coaching: Your Ultimate Guide

Positive psychology is often associated with the positive aspects of life, yet it is much more than that. This fascinating, scientific study of what makes [...]

Cognitive Remediation Therapy

Cognitive Remediation Therapy: 13 Best Exercises & Worksheets

People experiencing mental health issues often have thinking and memory problems. This can result in concentration, organizational, and planning difficulties that impact their quality of [...]

Mental health quotes

28 Inspiring Mental Health Quotes That Will Empower You

Mental health is an integral component of maintaining good overall health. When individuals are mentally healthy, they are able to realize their own abilities, cope [...]

Coaching for anxiety

Coaching for Anxiety: 6 Techniques & Podcasts for Helping Clients

The ability to cope with feelings of anxiety and worry is a unique experience for every individual with these emotions. However, the main goal in [...]