More Than 900+ Science-Based Articles.

Welcome to the blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.

3 positive psychology exercises

Download 3 Free Positive Psychology Exercises (PDF)

Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.

Neurodiversity in the workplace

Neurodiversity in the Workplace: A Strengths-Based Approach

Promoting diversity, equity, and inclusion (DEI) in the workplace is a priority for ethical employers who want to optimize productivity and leverage the full potential [...]

Boundaries books

Setting Boundaries: Quotes & Books for Healthy Relationships

Rather than being a “hot topic,” setting boundaries is more of a “boomerang topic” in that we keep coming back to it. This is partly [...]

Change Management

Change Management: The Art of Positive Change

While change is a given for all modern organizations, it often fails due to its complexity and the resistance it faces (Dhiman & Marques, 2020). [...]

Mental health in teens

Mental Health in Teens: 10 Risk & Protective Factors

31.9% of adolescents have anxiety-related disorders (ADAA, n.d.). According to Solmi et al. (2022), the age at which mental health disorders most commonly begin to [...]

Holistic Therapy

Holistic Therapy: Healing Mind, Body, and Spirit

The term “holistic” in health care can be dated back to Hippocrates over 2,500 years ago (Relman, 1979). Hippocrates highlighted the importance of viewing individuals [...]


Discovering Self-Empowerment: 13 Methods to Foster It

In a world where external circumstances often dictate our sense of control and agency, the concept of self-empowerment emerges as a beacon of hope and [...]

Healthy Boundaries Worksheets

14 Worksheets for Setting Healthy Boundaries

Setting healthy, unapologetic boundaries offers peace and freedom where life was previously overwhelming and chaotic. When combined with practicing assertiveness and self-discipline, boundary setting can [...]

Trauma informed therapy

Trauma-Informed Therapy Explained (& 9 Techniques)

Trauma varies significantly in its effect on individuals. While some people may quickly recover from an adverse event, others might find their coping abilities profoundly [...]

Expectancy Theory of motivation

Victor Vroom’s Expectancy Theory of Motivation

Motivation is vital to beginning and maintaining healthy behavior in the workplace, education, and beyond, and it drives us toward our desired outcomes (Zajda, 2023). [...]

Diversity and inclusion in the workplace

A Leadership Guide to Diversity & Inclusion in the Workplace

Establishing a diverse, equitable, and inclusive workplace is a moral and strategic imperative that should propel DEI efforts to the top of organizations’ to-do lists. [...]