Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
How to Become a Psychotherapist: 9 Courses & Online Options
Psychotherapy is a therapeutic intervention that motivates individuals to make positive changes to their thoughts and lifestyle by improving their emotions and behavior. Psychotherapists fall [...]
How to Motivate Students in the Classroom: 12 Tips for Teachers
Learning is a lifelong endeavor, and in order to instill and sustain a lifelong love of learning, motivation is a must. Inspire. Instill drive. Incite [...]
9 Powerful Existential Therapy Techniques for Your Sessions
While not easily defined, existential therapy builds on ideas taken from philosophy, helping clients to understand and clarify the life they would like to lead [...]
3 Simple Guided Meditation Scripts for Improving Wellbeing
Guided meditation is a great starting point for those new to meditation and a great way to refresh your practice if you are a seasoned [...]
How to Treat Complicated Grief in Therapy: 12 Examples
Each grief experience is unique, yet we share the need to have it witnessed without someone attempting to lessen it or find ways to reframe [...]
13 Types of Grief + How to Treat Loss in Therapy
Every day, millions of people are affected by the loss of a loved one. They remember the precise time, location, and what they were doing [...]
Applying Positive Psychology in Coaching: Your Ultimate Guide
Positive psychology is often associated with the positive aspects of life, yet it is much more than that. This fascinating, scientific study of what makes [...]
Cognitive Remediation Therapy: 13 Best Exercises & Worksheets
People experiencing mental health issues often have thinking and memory problems. This can result in concentration, organizational, and planning difficulties that impact their quality of [...]
28 Inspiring Mental Health Quotes That Will Empower You
Mental health is an integral component of maintaining good overall health. When individuals are mentally healthy, they are able to realize their own abilities, cope [...]
Coaching for Anxiety: 6 Techniques & Podcasts for Helping Clients
The ability to cope with feelings of anxiety and worry is a unique experience for every individual with these emotions. However, the main goal in [...]