Coaching & Application

Positive psychology coaching focuses on improving the (mental) well-being of a client by applying findings from the academic field of positive psychology.

The Power of Corporate Wellness Coaches (& Where To Find Them)

wellness coaches

For years people have often considered personal trainers to be the gurus of personal health and wellness. There is much more to pursuing overall health than being physically fit. Moreover, there are many resources for people who are interested in revamping their lives to reflect health and wellness. "My own […]

Positive Psychology Examples: 5 Ways to Put it Into Practice

Cultivate Both Subjective and Psychological Well-being

Positive psychology is the scientific study of positive experiences, states, and traits. It grew as a field after the realization that psychology focused largely on dysfunctional and pathological disorders while largely ignoring the research of what conditions might lead to optimal functioning. "The aim of positive psychology is to catalyze a change […]

Active Listening: The Art of Empathetic Conversation

Julian Treasure claims that we are losing our hearing. Maybe he has a point. With personal broadcasting replacing the art of conversation, and silence becoming a scarce resource, we have forgotten how to listen. It is time to focus again and practice the skill of mindful listening. Not only because […]

Happiness & Well-Being Coaching with PERMA

Life coach using PERMA Model

In coaching settings, it can be extremely helpful to work from a theoretical framework or model. These can be used to guide clients through their thought-process and explore the various aspects of the model. These models can also change how coaches relate to the client’s experience, which leads to deeper […]