Stress & Burnout Prevention

Help others better manage stress, create a healthier work-life balance and identify burnout warning signs to stop overwhelm before it becomes unmanageable.

Panic Attack Treatment

How to Treat Panic Attacks: 6 Exercises and Techniques

Panic attacks can seem as challenging to treat as they are to control. However, with a systematic approach and adherence to a few simple techniques, [...]

Burnout Prevention

How to Prevent Burnout in the Workplace: 20 Strategies

Burnout is recognized as a break between what people are and what they have to do, and it is typically experienced as emotional exhaustion or [...]

Recover burnout

How to Recover From Burnout With 14 Exercises & Treatments

Does your client complain about feeling emotionally exhausted, uninvested in their work, and questioning their career decisions and abilities? If so, they might be experiencing [...]

Panic Attacks

What Are Panic Attacks? 20 Signs, Symptoms, and Causes

If you’ve ever experienced a heart-racing, heavy breathing, out-of-control episode that is overwhelming to the point of feeling like you have to flee, you have [...]

Behavioral Activation

15 Behavioral Activation Worksheets for Depression & Anxiety

Behavioral activation (BA) is a standalone therapeutic treatment typically used to help people with depression. At its core, BA aims to enable individuals to reengage [...]

Warning signs of burnout

Warning Signs of Burnout: 11 Reliable Tests & Questionnaires

Do you know the story about the frog in a pot? As the story goes, if a frog is placed in a pot of water, [...]

What is Burnout

What Is Burnout? 16 Signs and Symptoms of Excessive Stress

Feeling stressed, tired, or anxious about work is not unusual, but burnout can cause decreased physical and psychological health. Specifically, individuals who report experiencing burnout [...]

Relaxation techniques

How to Relax: Best Relaxation Techniques for Anxiety

Your palms are sweaty, your heart is racing, and you can’t think clearly. Anxiety is an emotional, cognitive, or behavioral response to an uncertain threat...

distress tolerance skills

What Are Distress Tolerance Skills? Your Ultimate DBT Toolkit

Whether perceived or actual, emotional stress is challenging to deal with, especially for some people with a trauma history. This inability may significantly worsen during [...]

16 Effective Stress-Management Activities and Worksheets

With scattered thoughts, sweaty palms, and my heart beating like a drum, I glance at the door and cannot remember anything I prepared. The interview [...]

3 Stress Exercises Pack