Therapy Exercises

Here you will find articles containing exercises, activities, and interventions to use in your client coaching or therapy sessions.

Miracle Question

How to Use the Miracle Question in Therapy: 3 Examples

Is the miracle question as good as it sounds? Well, possibly. For the therapist, the intervention has the power to explore clients’ hidden resources and [...]

ACT Group Therapy

How to Apply ACT in Group Therapy: 3 Workshop Activities

Offering Acceptance and Commitment Therapy (ACT) in groups benefits participants by providing support when clients realize they are not alone with their struggles. Working in [...]

Marketing for Therapists

Marketing for Therapists: 10 Ways to Grow Your Practice

To be successful and run a thriving practice, therapists need to be strategic with their marketing. Over the last 10 years, it has become increasingly [...]

Schema therapy in practice

Schema Therapy in Practice: 12 Worksheets & Techniques

Schema Therapy promises to help clients deal with psychological problems that have failed to respond to Cognitive-Behavioral Therapy (CBT). The treatment aims to reduce symptoms [...]

Schema Therapy for Practitioners

Schema Therapy For Practitioners: 7 Questionnaires and Tests

Measurement and analysis are crucial to successful treatment in Schema Therapy. Having an awareness of the client’s schemas, needs, and the childhood experiences that underpin [...]

What is Art Therapy

15 Art Therapy Activities & Ideas for Kids (Incl. PDF)

When was the last time you picked up a paintbrush or a colored pencil? Maybe it’s been a while, but what about the last time [...]


Anxiety Therapy: Types, Techniques, and Worksheets

Suffering from anxiety generally involves worry, fear, and rumination about the future. Such anticipatory anxiety makes enjoying each moment a difficult endeavor. Unfortunately, anxiety disorders [...]

21 Therapy Interventions and Techniques to Apply Today

With stress, anxiety, and depression at epidemic levels across the world, therapy has become more commonplace. Therapy is available in schools, hospitals, and even churches. [...]

Post traumatic growth

23 Post Traumatic Growth Worksheets for Therapy (+PDF)

We’ve all heard the saying ‘what does not kill you makes you stronger.’ Post Traumatic Growth, or PTG, explains how trauma survivors can not only [...]

music therapy for kids

15 Music Therapy Activities and Tools

Sometimes, good coffee and good music are all that we need to unwind. Music touches all aspects of our lives – physical, emotional, psychological, and [...]