Therapy Exercises

Here you will find articles containing exercises, activities, and interventions to use in your client coaching or therapy sessions.

drama therapy

17+ Best Drama Therapy Techniques, Activities, & Exercises

If you’re like most people, you were probably not familiar with the concept of drama therapy before landing on this page. Drama therapy is an [...]

Writing Worksheets

Self-Expressive Writing Worksheets: A Collection of PDF’s

Self-expressive writing is often used in therapeutic settings where people are asked to write about their thoughts and feelings related to a stressful event. Bottling [...]

Psychodynamic Therapy

What Is Evidence-Based Therapy? 16 EBP Therapy Interventions

The push towards Evidence-Based Therapy is a movement in psychology that aims to track the efficacy of treatment plans, with the goal of providing clients [...]

Rational Emotive Behavior Therapy

What Is Rational Emotive Behavior Therapy? (+ REBT PDF)

Albert Ellis noticed a gap in therapy work and hypothesized that the thoughts people have and the way they think could be much more vital [...]

Psychodynamic Therapy: Key Concepts and Techniques

What is Psychodynamic Therapy? 5 Tools & Techniques

“How does that make you feel?” This question is probably quite familiar to you. It is the question most often used in pop culture to [...]


Your Ultimate Group Therapy Guide (+ Activities & Ideas)

It can be easy to slide into isolation when we’re feeling down, especially for those suffering from an invisible illness or problem, but this is [...]

client-centered therapy

10 Person-Centered Therapy Techniques & Interventions [+PDF]

The idea of client-centered therapy might seem redundant – after all, when is therapy not centered on the client? This term seems redundant now, but [...]

The seven principles for making marriage work

What Are Family Therapy & Family Counseling?

We all start this life with a family, whether that family is composed of blood relatives, adopted parents, a close-knit neighborhood, or a foster family. [...]