Positive Psychology

All positive psychology articles within this category deal with different subjects that lie within the field of positive psychology such as mindfulness, positive emotions and happiness.

PERMA Model activities

8 PERMA Model Activities & Worksheets to Apply With Clients

One of the undeniable benefits of any form of therapy, coaching, or counseling is the greater sense of wellbeing and happiness it can help you [...]

7 Best Positive Psychology Podcasts to Give a Listen

Using a purely unscientific approach, and not considering download numbers or even reviews, here is a brief list of positive psychology podcasts that will: Make [...]

negativity bias

What Is Negativity Bias and How Can It Be Overcome?

Do you sometimes feel stuck thinking about unpleasant encounters you’ve had or setbacks you’ve endured? When you read the news, do you find yourself drawn [...]

#7 Podcast – Finding Focus in an Age of Distraction

  In this conversation, Hugo and Seph discuss today’s challenge -and the costs of- distraction. How can we reap the benefits of deep focus and [...]

Positive Psychology Podcast 6 Podcast #6 – Nicole Geschwind on Positive CBT

In this episode on the podcast, Hugo talks with Positive CBT expert and researcher Nicole Geschwind. Nicole Geschwind published the world’s first study on [...]

Positive psychology exercises

19 Top Positive Psychology Exercises for Clients or Students

Humans are hardwired to pay attention to negative experiences. We have a propensity to attend to, learn from, and use negative information far more than [...]


How to Successfully Teach Positive Psychology in Groups

The efficacy of psychological interventions to increase wellbeing is, in many ways, the heart of positive psychology. While positive psychology can be beneficial in a [...]

#5 Podcast – Effortless Being

Do we really constantly have to push the membrane of reality? Or is there a way to spend more time in flow and to live [...]

#4 Podcast – What It Means To Be Humble

In this episode, Hugo and Seph talk about what it means to be humble, how diving very deep in a topic can foster humility, and [...]

#3 Podcast – How Positive Psychology Can Be Dangerous

Blindly applying positive psychology can be dangerous if you don’t take the factors discussed in this podcast into account… Hugo Alberts and Seph Fontane Pennock [...]

3 Positive Psychology Tools (PDF)