[FREE] 100th Tool in the Positive Psychology Practitioner’s Toolkit!

Sailboat metaphor

Update February 2017: The old version of the Sailboat Metaphor has been discontinued. We are working on a brand-new version of this tool in the form of a complete coaching trajectory.

If you are interested in getting early access to this package, please leave a comment below this post.

We are proud to announce the release of our 100th tool in the Positive Psychology Practitioner’s Toolkit! After introducing the toolkit about six months ago, we have continually updated it and have now created a total of 100 tools. Many new tools have been planned for future updates, so we’ll continue to build our database and offer our users a premium selection of hands-on tools.

In order to celebrate this milestone, we would like to share the 100th tool with all visitors of PositivePsychology.com. This tool was developed to enhance the understanding of human complexity from a positive psychology perspective.

Watch the instructional video below



Want 120 more tools like this one?

In case you would like more positive psychology exercises like this one, you can access it by signing up for the Positive Psychology Toolkit. It is already being used by 1,500-plus practitioners and teachers around the world.


We hope you enjoy this new tool and that it will help increase the wellbeing of the people around you and yourself.


All the best,

Hugo Alberts & Seph Fontane Pennock

About the Author

With his work in positive psychology, Seph Fontane Pennock has been able to help tens of thousands of practitioners and educators all around the world. Seph strongly believes that we can deal with most of life’s absurdities by leveraging human connection and challenging ourselves, instead of using dogma or pharmaceutical drugs.


  1. Anna

    Thank you so much for the video. Interesting methaphor.
    Looking forward to the updated version;)

  2. Venkatesh Prasad

    Lovely metaphor .
    Would love to have the pdf version of this video (Sailboat Metaphor)

  3. Elisa Mae

    I hope to have the pdf of the sailboat metaphor.

  4. sam

    Great instructional video… nice.

  5. Pearl

    Wow – this is a great tool. I love both its simplicity and depth. Great to use with our coaching clients (and with ourselves too!).

  6. Charlotte Hjorth

    Thank you for great video introduction. This is a wonderful tool.
    Looking forward to the updated version.

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