Seph Fontane Pennock
Seph Fontane Pennock, BBA, is an online entrepreneur and the founder of PositivePsychology.com.
Seph Fontane Pennock started PositivePsychologyProgram.com in 2013 as a personal blog. Gradually, his personal blog has grown into the most extensive and valuable online positive psychology platform, now known as PositivePsychology.com.
With his work in positive psychology, Seph has been able to help tens of thousands of practitioners and educators all around the world.
Seph strongly believes that we can deal with most of life’s absurdities by leveraging human connection and challenging ourselves, instead of using dogma or pharmaceutical drugs.
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Learn more about his work
Listen to the first PositivePsychology.com Podcast Episode
[FREE] 3 Hand-Picked Tools From the Positive Psychology Toolkit©!
We are always incredibly grateful to our growing community of like-minded professionals for sharing our mission to uplift others through positive psychology. As a small [...]
Positive Psychology Courses: A List of 50+ Educational Opportunities
It is with great pleasure that we share a comprehensive list of online positive psychology courses, workshops, training, webinars, graduate programs, audiotapes, and MOOCs. We [...]
How to Get a Ph.D. in Positive Psychology
Lately, we’ve been getting an increasing number of questions from people who want to pursue a PhD program in positive psychology (mostly after having finished [...]
Masters of Applied Positive Psychology: The MAPP Program
Interested in pursuing your love of positive psychology further? Good news—in recent years, we’ve seen more and more opportunities arise for developing that interest academically. [...]
Positive Psychology Researchers: Top Influencers’ Database
Years ago, Lisa Sansom, MAPP, of LVS Consulting started a list of positive psychology researchers, using a Google spreadsheet and filling in all the names [...]
Positive Psychology Internship Opportunities At PositivePsychology.com
Hi there, The PositivePsychology.com website is managed by a small team based mostly in the Netherlands. Our team consists of two parts. One part is [...]
10+ Must-Read Positive Psychology Books
As extensive as this list of positive psychology books may be, it will never be ‘finished’ or ‘complete’. To make the list as valuable as [...]
[NEW] Mindfulness X©: Relaunch of the Improved and Extended Version
Does the idea of giving your own mindfulness training appeal to you? Or have you been thinking about integrating mindfulness into your practice or programs? [...]
Self-Expressive Writing Worksheets: a Collection of 11 PDF’s
Here are the 11 worksheets for self-expressive writing: The Benefits Of Writing Motivation For The Client Instructions For The Practitioner Working With Writing Therapy Fear [...]
Mindfulness X: Training Template for Practitioners
Mindfulness has been proven very helpful for many people. The combination of psychology and the practice behind mindfulness appears to be the perfect approach to [...]
Why You Should Have Never Had Kids (If You Want To Be Happy, That Is)
Update September 2019: Wow. It’s been two years since I published this post and the comments are still pouring in. Reading these comments will teach [...]
The #1 Reason Why We Want More And More (And More)
The #1 thing that holds people back from having a smoothe-as-honey lifestyle, where you can just get up, feel great, and connect with other people [...]
8 Advanced Positive Psychology Coaching Skills to Explore
No one is safe… … except maybe positive psychology practitioners… Forged in a world of cutting-edge research, new and more effective therapies coming out, and [...]
Resilience in Positive Psychology: Bouncing Back & Staying Strong
Resilience in positive psychology refers to the ability to cope with whatever life throws at you. Some people are knocked down by challenges, but they [...]
The Journal of Positive Psychology And Where To Find It
The Journal of Positive Psychology is the first-ever journal entirely dedicated to positive psychology. It publishes six issues a year and presents the latest scientific [...]
Who is Martin Seligman and What Does He Do?
Martin Seligman is not called the “father of positive psychology” for no reason. To many, he is one of the leading researchers in the whole [...]
The Hedonic Treadmill – Are We Forever Chasing Rainbows?
Can you remember the last time you were dreaming of buying a new car, getting a promotion at work, moving into a nicer house or [...]
[Free Tool] PositivePsychology.com’s Sailboat Metaphor
Update January 2020: The sailboat metaphor discussed by Hugo in the video below has become our main coaching framework here at PositivePsychology.com. This metaphor forms [...]
On the Meaning of Meaning: What Are We Really Looking For?
If you have ever wondered about meaning, you are not alone in that quest for answers. The question of meaning is not really one question [...]
Positive Psychology 1504: Harvard’s Groundbreaking Course
Harvard’s Positive Psychology 1504, taught by professor Tal Ben-Shahar Ph.D., will enter the books as the most popular course in the history of Harvard University. In the spring [...]