Positive CBT

Positive cognitive-behavioral therapy, or positive CBT is the integration of positive psychology applications within the cognitive-behavioral therapy model.

Cognitive Attribution Circle

Benefits of CBT: 8+ Results of Cognitive Behavioral Therapy

Cognitive-Behavioral Therapy (CBT) is considered to be one of the most rapid therapies there is when it comes to getting quick results. CBT is both [...]

cbt explained

CBT Explained: An Overview & Summary of CBT (Incl. History)

The principles of Cognitive Behavioral Therapy can be of great use to those who are practitioners in positive psychology. With a deeper understanding of personal [...]


What is Albert Ellis’ ABC Model in CBT Theory? (Incl. PDF)

Albert Ellis’s ABC Model is a significant part of the form of therapy that he developed, known as Rational-Emotive Behavior Therapy (REBT). REBT served as [...]

Cognitive Restructuring

Cognitive Restructuring Techniques for Reframing Thoughts

Do you ever find yourself following a certain train of thought, without consciously deciding to go down that path, that takes you to a sad [...]

Best CBT books

27 Best Cognitive-Behavioral Therapy Books to Master CBT

Cognitive-Behavior Therapy, commonly known as CBT, is a tool therapists use to aid clients in reducing the thoughts that lead to maladaptive behaviors. In its [...]

Cognitive-Behavioral Therapy

What is CBT? Defining Cognitive-Behavioral Therapy

Cognitive-Behavioral Therapy (CBT) is the preferred treatment for many mental health disorders, enabling therapists to help clients quickly reduce suffering and improve and maintain their [...]

Cognitive behavioral therapy techniques worksheets

CBT Techniques: 25 Cognitive Behavioral Therapy Worksheets

Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT. It’s an extremely common type of talk [...]

3 Ways to Use Positive Cognitive Behavioral Therapy (CBT) With Teens

Positive cognitive behavioral therapy, or positive CBT, is a strengths-based approach with positive psychology roots. The focus is not on what’s wrong with the client, but [...]

3 Positive CBT Exercises (PDF)