6 Cognitive-Behavioral Therapy Books for Learning CBT
1. Cognitive Behavior Therapy: Basics and Beyond – Judith S. Beck
Cognitive Behavior Therapy: Basics and Beyond is a classic resource for anyone seeking a comprehensive understanding of CBT.
The text provides a well-organized and insightful overview of CBT principles and techniques. This third edition incorporates the latest advancements in the field, making it an up-to-date and relevant guide.
Packed with case examples, worksheets, and exercises, this book equips novice and experienced therapists with the knowledge and tools to apply CBT and help clients achieve meaningful change effectively.
2. Learning Cognitive-Behavior Therapy: An Illustrated Guide – Jesse H. Wright, Gregory K. Brown, Michael E. Thase, and Monica Ramirez Basco
For a more interactive approach, the second edition of Learning Cognitive-Behavior Therapy provides 23 all-new videos as well as figures, charts, worksheets, checklists, and tables.
The book covers the fundamental principles of CBT, including assessment, case conceptualization, and treatment planning.
The visual aids enhance comprehension and facilitate the learning process. Whether you’re a student or practitioner, this illustrated guide is an essential tool for mastering the techniques and interventions of CBT.
3. Cognitive-Behavioral Therapy – Michelle G. Craske
With a wealth of knowledge and expertise, Michelle Craske presents a clear and systematic approach to understanding and implementing CBT techniques.
The book covers a wide range of topics, including assessment, case conceptualization, and the application of CBT across various disorders.
Craske’s writing is accessible yet sophisticated, making it suitable for students and seasoned practitioners. This second edition incorporates the latest research and developments in the field and provides diverse case examples.
4. Deliberate Practice in Cognitive Behavioral Therapy – James F. Boswell and Michael J. Constantino
Deliberate Practice in Cognitive Behavioral Therapy is a resource specifically tailored for clinicians seeking to enhance their skills and effectiveness in delivering CBT. The book provides a detailed exploration of deliberate practice.
Drawing from real-world examples and research, this book empowers clinicians to engage in purposeful, focused, and iterative practice to refine their CBT competencies and continually optimize client outcomes.
Clinicians at all experience levels will find this text immensely valuable in honing their CBT skills and achieving professional excellence.
5. Handbook of Cognitive Behavioral Therapy: Overview and Approaches – Amy Wenzel
This two-volume set brings together contributions from leading experts in the field, offering a diverse range of perspectives and insights.
Volume one focuses on the foundational aspects of CBT, providing an in-depth exploration of the history, theoretical underpinnings, core principles, and fundamental techniques of CBT.
Volume 2 extends the coverage of CBT into specialized areas and populations. It delves into the application of CBT in specific clinical contexts, such as anxiety disorders, mood disorders, substance abuse, eating disorders, and more.
CBT + DBT + ACT: 10 in 1 by Joseph Owen is a valuable collection of books that introduces three major therapeutic approaches: Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
Additionally, it includes insights into the vagus nerve, polyvagal theory, anxiety in relationships, and depression, offering a broader perspective on mental health and wellbeing.
Whether you are a mental health professional or someone interested in understanding and improving your own psychological wellbeing, this collection is a worthwhile investment that offers practical knowledge and guidance.
1. CBT Workbook for Therapists: Essential Cognitive Behavioral Therapy Strategies to Treat Mental Health – Tiffany Loggins
Workbooks allow the reader to learn and apply the principles of CBT in a structured way. This workbook offers hundreds of science-based strategies for clinicians and clients to practice the skills of CBT.
The exercises are concise and organized into specific mental health categories, such as addiction, anger management, anxiety, and others.
3. The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping With Uncertainty, Worry, and Fear – Melisa Robichaud and Michel J. Dugas
Generalized anxiety disorder (GAD) is one of the most commonly diagnosed mental illnesses today. GAD can cause a person to worry excessively, leading to struggles with decision-making, sleeping, concentration, and more.
This popular workbook, written by renowned anxiety experts, leads the reader through exercises to help combat negative thinking patterns and learn to overcome excessive worry.
4. The Social Anxiety CBT Workbook for Adults – Marcee A Martin
Individuals with social anxiety often struggle to make connections and feel overwhelmed by social interactions. This workbook provides simple and accessible tools to help overcome the thinking traps that lead to social anxiety.
This workbook explains how CBT can help and offers the reader CBT and positive psychology exercises, as well as mindfulness meditations for calming anxiety.
1. CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders – Lisa Weed Phifer, Amanda Crowder, Tracy Elsenraat, and Robert Hull
Created by clinicians and teachers with years of experience, this workbook gives hundreds of CBT exercises to help children overcome challenges.
These materials can be used during sessions or assigned as homework. The exercises are grouped into the content areas of cognitive skills, relationship coaching, competency building, and brain-based learning to facilitate ease of use for practitioners.
3. CBT Deck for Kids and Teens – Seth J. Gillihan and Ada J. L. Gillihan
Seth Gillihan is a leading author and expert in the field of mindfulness-centered cognitive behavior therapy. He cocreated this deck with his daughter Ada to help kids and teens learn and use these skills.
The deck covers topics such as learning to be present, overcoming negative thoughts and excessive worry, and making healthy decisions.
These 17 Positive CBT & Cognitive Therapy Exercises [PDF] include our top-rated, ready-made templates for helping others develop more helpful thoughts and behaviors in response to challenges, while broadening the scope of traditional CBT.
Cognitive-Behavioral Therapy is a long-standing therapeutic technique with decades of research demonstrating its efficacy. It has been shown to be a useful tool for helping with many types of mental health struggles and many different kinds of clients.
Children, couples, families, and individuals can all benefit from learning the skills that CBT provides. As this article shows, various resources are available for learning about CBT independently without a therapist. These books and self-help workbooks provide guidance and exercises for learning CBT principles and applying them to daily life.
These resources often include step-by-step instructions, examples, and exercises to help individuals understand and practice CBT techniques. While having a therapist can provide additional support and personalized guidance, self-learning CBT resources can still be valuable for gaining insight into thought patterns, emotions, and behaviors and developing skills to manage mental health challenges effectively.
Dr. Amanda O'Bryan is a certified wellness coach and specializes in using evidence-based practices to empower her clients to shift the ways that stress and anxiety impact their lives. She also works as a freelance writer, creating psychoeducational content. Her goal with writing is to help people understand themselves better by presenting cognitive science in a fun and interesting way.