Positive Psychology 1504: Harvard’s Groundbreaking Course

Positive Psychology 1504: Harvard's Groundbreaking Course

Harvard’s Positive Psychology 1504, taught by professor Tal Ben-Shahar Ph.D., will enter the books as the most popular course in the history of Harvard University.

In the spring of 2006, over 1400 Harvard students enrolled in both Positive Psychology 1504 and Ben-Shahar’s Psychology of Leadership course.

Positive Psychology 1504 consists of 22 lectures lasting around 75 minutes each, with a guest lecture on humor by Harvard graduate and professor Shawn Achor. The course’s focus is on the psychological aspects of life fulfillment and examines empathy, friendship, love, achievement, creativity, spirituality, happiness, and humor.

The aim of this article is to provide you with the materials you will need to follow the course.

Be sure to also check out our page on positive psychology courses and positive psychology degrees as they present you with all the different online and offline positive psychology courses that are out there.

Before you read on, we thought you might like to download our 3 Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.

You can download the free PDF here.

Who is Tal Ben-Shahar?

positive psychology 1504 harvard tal ben shaharBorn in 1970, Ben-Shahar is a renowned teacher and writer in the areas of positive psychology and leadership.

He completed his Ph.D. at Harvard University in Organisational Psychology, writing his dissertation on “Restoring Self-Esteem’s Self-Esteem: The Constructs of Dependent and Independent Competence and Worth.

Ben-Shahar taught two of the most popular classes in the history of Harvard University – Positive Psychology 1504 and The Psychology of Leadership – and continues to share his knowledge of topics such as leadership, ethics, happiness, self-esteem, resilience, goal setting, and mindfulness around the world to multinational corporations, the general public, and at-risk populations.

In 2011, Ben-Shahar joined Angus Ridgway to cofound Potentialife. This leadership-development program uses science to help organizations develop ideal leadership behaviors, and bring positive psychology into daily life.

Ben-Shahar is also the co-founder, instructor, and chief learning officer of the Happiness Studies Academy, which offers a year-long online academic course in Happiness Studies. While the program is primarily designed to enhance the skill set of coaches, therapists, managers, and teachers, it is also relevant to individuals who are interested in becoming happier, healthier, and more successful.

Happier.TV is yet another initiative introduced by Ben-Shahar. Created as a resource to help individuals & communities flourish, Happier.tv provides videos, articles, tips, and advice on how to achieve and maintain a happier, more positive lifestyle.

Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable. Happiness, therefore, is not about making it to the peak of the mountain, nor is it about climbing aimlessly around the mountain: happiness is the experience of climbing toward the peak.

Tal Ben-Shahar

 

Harvard’s Positive Psychology 1504

Taught by Ben-Shahar between 2004 and 2008, the primary focus of this unique and innovative course is the question of how we can help ourselves and others to become happier.

The course curriculum is based on a cross-disciplinary selection of topics that are central to positive psychology, including happiness, gratitude, flow, relationships, strengths, humor, mindfulness, and optimism, and the mind-body connection.

Rather than simply memorizing information, Positive Psychology 1504 is about transformation, thus the content is delivered in two interconnected yet distinct ways: by incorporating both action and reflection.

Like any other class, students must read recommended academic papers and complete assessments, but they must also apply this newfound knowledge to their personal lives. Indeed, for healthy growth, one must act upon one’s reflections and reflect upon one’s actions (Russo-Netzer & Ben-Shahar, 2011).

The translated course content has since been taught in Israel, Asia, Africa, Australia, and Europe with remarkable success. Interestingly, the same ideas and principles seem to appeal regardless of cultural differences, suggesting that the material taught is relevant across cultures.

 

Harvard’s Positive Psychology 1504 Syllabus and Reading List

The syllabus for Positive Psychology 1504 – which covers topics including happiness, self-esteem, love, friendship, and creativity – is still accessible in PDF-format, as is the full reading list.

This contains all the relevant resources required to complete the course and links to online sources. It is worth noting, however, that some of the readings may not be freely or easily available online.

 

Positive Psychology 1504 Lecture Videos and Transcripts

While Ben-Shahar no longer teaches Positive Psychology 1504, the lectures for this course are available online so that people all over the world can learn about and develop an interest in positive psychology and its scientific branches.

Transcripts of the first 12 lectures are also available. Please note that these transcripts are from lectures held in 2008 and the videos above are from 2006, so while there may be some small variations they include the same course content.

PowerPoints from Positive Psychology 1504 are also freely available, as is this sample midterm paper.

 

Some of My Lecture Notes:

a matter of interpretation lecture slide
Never let a good crisis go to waste
exercise the unsung hero patrick callaghan
Exercise as an effective intervention
happiness in positive psychology vs unhappiness
Happiness isn’t the negation of unhappiness
optimism positive vs negative events
Optimistic approach vs. a pessimistic approach
studying our personal best
Our Personal Best
top 11 1504 tips
The Top 11 Tips from Harvard’s 1504 Positive Psychology course

 

Harvard’s Positive Psychology 1504 – Reviews and Feedback

Often described as groundbreaking, Positive Psychology 1504 focused on the psychological aspect of a fulfilling and flourishing life: a concept that individuals appear to have an authentic connection with, regardless of gender and cultural differences.

When asked in interviews why more people signed up to take the class than any other, Ben-Shaher’s answer is simple, more people want to be happy than want to be rich (as cited in de Anca, 2012). Indeed, twice a week students would attend the class in droves, so what made it so popular? The overwhelmingly positive impact the course had on others can be seen from the feedback below.

Extremely inspiring and it’s a privilege to be able to benefit from them.

 

I can really say that this class can be life-changing. I can’t wait to share what I have learned with more and more people.

 

A wonderful experience that will improve my life.

 

I enjoyed so much throughout the whole course and learned a great deal of things that will help me to become a happier and useful person in this world.  Thanks Tal.

 

The course can change how you see yourself and your life. A lot of people are just not accustomed to asking, ‘What do I have going for me?’ and ‘What did I do right today?’

Shane Lopez

Students tell me that the class is making a difference or has made a difference in their lives. When they tell me they are happier or able to understand something about themselves or their lives better as a result of the class… this to me is priceless.

Tal Ben-Shahar

 

Books by Tal Ben-Shahar

In addition to his work at Harvard, Tal Ben-Shahar is also a best-selling author of several books. Based on his positive psychology lectures, Ben-Shahar has published two books on happiness and life fulfillment.

1. Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment. (2007). Buy the book online from Amazon

2. The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life. (2009). Buy the book online from Amazon

Ben-Shahar is also the author of a number of other best-selling books including:

3. Even Happier: A Gratitude Journal For Daily Joy And Lasting Fulfillment (2009)

Inspired by the groundbreaking principles taught at Harvard University, this week-by-week guided journal includes techniques and exercises to inspire meaning and happiness every day over the course of 12 months.

Buy the book online from Amazon.

4. The Joy of Leadership: How Positive Psychology Can Maximize Your Impact (and Make You Happier) in a Challenging World (2017)

The Joy of Leadership looks at the difference between leaders who flourish and leaders who flounder by examining the relationship between leadership, happiness, and success. The authors describe how to maximize your impact as a leader by focusing on five key areas of the SHARP framework: Strengths, Health, Absorption, Relationships, and Purpose.

Buy the book online from Amazon.

5. Short Cuts to Happiness: Life-Changing Lessons from My Barber.

In our fast-paced lives, are we moving so fast that we miss out on our own happiness? In his latest offering, Ben-Shahar’s explores this question from the seat of his barber’s chair. Over the course of two years Ben-Shahar and his barber, Avi, shared their words of wisdom and reminded one another that happiness can be found in the most surprising places.

Buy the book online from Amazon.

 

Share Your Course Experiences

Harvard’s Positive Psychology 1504 made quite an impact and continues to do so over a decade later. Topics within the innovative course address fundamental aspects of the pursuit of happiness and fulfillment, concerns that are inherent to human nature.

In acknowledging and embracing the personal-experiential aspect of learning, Ben-Shahar created a course that is grounded in empirical research and that people can truly connect with.

How can you help yourself – and others – to become happier? Harvard’s Positive Psychology 1504 might just be the place to start.

We would love to hear about your experience with this course via the comments. Which resources were most useful to you?

We hope you enjoyed reading this article. Don’t forget to download our 3 Positive Psychology Exercises for free.

If you wish for more, our Positive Psychology Toolkit© contains over 300 science-based positive psychology exercises, interventions, questionnaires, and assessments for practitioners to use in their therapy, coaching, or workplace.

 

  • De Anca, C. (2012). Beyond tribalism: Managing identities in a diverse world. UK: Palgrave MacMillan.
  • Russo-Netzer, P. & Ben-Shahar, T. (2011). ‘Learning from success’: A close look at a popular positive psychology course. The Journal of Positive Psychology, 6, 468-476.

About the Author

Seph Fontane Pennock, BBA, is the co-founder of PositivePsychology.com. Seph strongly believes that we can deal with most of life’s absurdities by leveraging human connection and challenging ourselves, instead of using dogma or pharmaceutical drugs.

Comments

  1. packinclainary

    Appreciation for really being thoughtful and also for deciding on certain marvelous guides most people really want to be aware of.

    Reply
  2. Santosh Sali

    Thank you for posting this. I am looking for Positive Psychology course, with all assignments and preferably lectures/slides etc. And I found it here.
    Seems popular too, this was on first page of Google search results …
    Thanks a ton.

    Reply
  3. Aaron McGlaun

    ??Awesome article Seth!!❤??? hard to believe it’s from 4 years ago.. ? it’s relevance however knows no time boundaries so kudos to you¡! and keep up the pioneering pursuit and passion that propels you my friend!☆☆ Thanks again to you and your organization’s love of promoting positive psychology, people and possibilities as well as all the excellent material you send out to any who wish to receive on a monthly basis including myself so any of those reading PLEASE check out what positivepsychology.com has to offer and make the most of it! Peace and prosperity too all!! ???????

    Reply
  4. dr. punit goyal

    post is really great thanks for sharing this post

    Reply
  5. Allieloveslife

    hi ! I’m very lucky to find this link to positive psychology and have been very much inspired by Professor Tal’s lectures.
    Thanks for creating this website where we can learn more about PSy!
    Could you please tell me that is positive psychology a research direction in Harvard University ? I want to apply for its graduate degree. If you know anything about it , it would be very kind of you to share it here.
    Thanks again!!!

    Reply
  6. Shirley Granstaff

    please let me know how I can access the entire course. I heard about this course on the evening news and I am very interested in learning more about the course. I just finished the first video and want more!

    Reply
  7. kelley workman

    thanks for sharing. I took a positive mental attitude class in high school in 1987 and it changed my life. I want to bring a smilier course to Houston ISD, Texas where I live and my 6 children have and are still attending. I think starting a a high school level is very important.
    thanks again for sharing!

    Reply
    • Shirley Granstaff

      Kelley you have a great idea! I teach at a high school and the teachers need to take this course for sure! Would benefit students, faculty, and more…

      Reply
    • Jane Xu

      Kelly, Great idea! I am in Houston and had some training in this area. Would be happy to talk…

      Reply
  8. Rekha goswami

    Thanks for sharing the videos of the lectures.
    I could get only the first 13 lectures on YouTube
    Where can I get the remaining one ?
    Is there site for the other reading materials ?
    Thanks
    Rekha

    Reply
  9. Hood Al-Aidarous

    This is what I have been looking for.
    Kindly share with me the material.
    Hood

    Reply
  10. Mark Ray

    This is fantastic. Please keep me updated on your articles. Please send to my email.
    Thank you

    Reply
  11. SANJAY RAMDAS KAMBEKAR

    Very useful to maintain self & professional life as well as self & professional development…Kind Regards

    Reply
    • Jessie van den Heuvel

      I’m so glad you found this article useful Sanjay.

      Reply
  12. Ulysses Carrillo

    Hi Richard, request to share the course material please. I’ve been practicing + Psychology myself. I have plenty stories to share. My email is ulysses2008@yahoo.com

    Reply
  13. Aditya Jhunjhunwala

    Hi Could i please have access to this material! Thanks in advance.

    Reply
  14. Ng khen wah

    Like it. Details on how to get engaged in this. I m too a great believer n doer in exercise routines.

    Reply
  15. Changhee Lee

    The lecture is really what we need in Korea.
    We wan to broadcast Dr. Ben-Shahar’s 22 lectures on Positive Psychology for non-profit purpose at a television network.
    Can we get the 22 lecture video?

    Reply
  16. ALI HUSSEIN

    My email is alizakaria@me.com i will be very grateful if someone send me the course.

    Reply
  17. Sheng Li

    hello, I have watched the video of the great 1504# course about happiness made by Prof. Tal Ben Shahar, I love this very much, and since I am a Buddhist and make sitting meditation every morning, I truly understand meditation can help a lot for my happiness.
    My desire is to make this lesson to Chinese, freely, because I think I could put all my left life to create happiness for others.
    So, I wish to download some PPT from this webpage, but it is not possible. How can I get more information ? Can you help me ?
    MY Facebook is: Fishermansheng, and WhatsApp is: 13828706600.

    Reply
  18. Minoo

    Hi Richard
    Can you please send it to me too. Here is my email address
    mh36_2000@yahoo.com
    Thanks
    Minoo

    Reply
  19. Uri Kestenbaum

    Hi Richard, can I get the course from you?
    My email is urikest@myprivacy.ca

    Reply
  20. Richard

    HI everyone, I’m more than half way through a Harvard Positive Psychology course by Tal Ben Shahar that I found and downloaded from the pirate bay .se. I believe the course was recorded in 2004 if I’m not mistaken so it’s not his most recent material but it is packed with happiness producing info. I would be happy to share it with anyone, if they can’t find it online.

    Reply
    • Rosa lam

      Please i need these material. Thanks.

      Reply
      • Richard

        Hi Rosa, what is your email address? Just go onto thepiratebay.se and type in positive psychology and you will have a few options. Good luck.

        Reply
        • Stephanie Diepering

          Hi Richard,
          This looks like an illegal download site. If you have access to materials and would be willing to share them that would be better however the recommendation to use pirated websites and materials is not the advice or practice of the Positive Psychology Program.

          Reply
    • May Young

      Thanks Richard for sharing!
      here is my email address: AsianGirlDiet@gmail.com
      maysLiving.com
      Best regards
      May Young

      Reply
    • Stephanie Diepering

      Wow Richard, this is a great resource. Thank you for sharing this information with us. Would you be happy to send it through to us then perhaps we can make it more readily available to others?

      Reply
      • Patti Bartelstein

        Hello-
        Would you share the Positive Psychology course by Tal? I would love to take the course as part of my independent study and thesis work I am pursuing.

        Reply
    • Seph Fontane Pennock

      That’s great Richard. I think some people might take you up on your offer 🙂

      Reply
  21. Sabine

    Hi;
    Are you able to share some of the online positive psychology courses? I am very interested.
    Thank you, Sabine

    Reply
    • Catarina Lino

      Hi Sabine,
      Check out Coursera and EdX, both have online positive psychology courses.
      Find out more here.

      Reply
      • Shalini Bhattacharya

        Thanks a lot Catarina for sharing this info :), really appreciate it

        Reply
  22. Francesc Assens

    Hi Seph,
    My name is Francesc Assens and Iam from Barcelona, I am also interested in going through a Positive Psychology Online Program. Could you please share the recommendations with me? Thank you very much for your help! Francesc.

    Reply
  23. Nancy

    The slides are not working–please fix this.

    Reply
  24. cristiane ferreira

    I want to know when the course will be and how much it costs.

    Reply
  25. Mickie Schroeder

    Could you please tell me the cost of the 22 lecture series?

    Reply
  26. Miguel

    HI, I would like to have more informations about this course. Datas, content, prices… Thank you!

    Reply
  27. Faryal

    hi, i am an international student, and belongs to Pakistan. I have done my Masters and now want to apply for Mphl. kindly guide me to take this course. How can i apply for this. thanks alot.

    Reply
  28. Hana

    Hey Seph, I have just started watching Tal’s lectures online and came across your site. It’s GREAT! Thank you very much for your sharing.

    Reply
  29. Abiodun Adeoye Adekanye

    Hi, I am keenly passiinate about enrolling for the Positive Psychology Course. I am a Nigerian and a based same place. Kindly furnish me with relevant helpful information. The course fee, duration, requirement and the next entry application periods.
    I am to thank you.

    Reply
  30. María Font

    Hi Seph,
    As Belle and Diana, I am also interested in going through a Positive Psychology Online Program. Could you please share the recommendations with me? Thank you very much for your help! María.

    Reply
  31. Roeland Loggen

    There is currently an excellent introduction running on Coursera on Positive Psychology, by Barbara Fredrickson.
    Regards,
    Roeland

    Reply
    • Seph Fontane Pennock

      There sure is Roeland – we promoted it extensively and did an interview with Barbara Fredrickson as well. Great stuff!

      Reply
  32. Diana

    Hi Seph, since I am also interested in the same as Belle, please share your recommendations also with me. I want to go through a Positive Psychology program online. I’d like it to be an in depth program since afterwards I would like to apply the knowhow in my HR role. Looking forward to your recommendations. Thanks, Dee

    Reply
  33. Belle

    Hi Seph,
    I’d be pretty much interested in doing any degree on positive psychology online. Can u help me find a perfect match?

    Reply
  34. Regina Kenya

    Great course. I wish to study it. I have a degree in counseling psychology. Can i master online in Positive Psychology from Havard University? Plz advice.Regards, Regina- Kenya

    Reply
    • Seph Fontane Pennock

      Hi there Regina
      This Harvard course, positive psychology 1504, is not being taught at Harvard anymore. This program ran for 2 years I believe, but then professor Tal Ben-Shahar decided that it was time for something else. No one has picked it up ever since as far as I know (but I might be wrong!).
      There are some other excellent courses on positive psychology being offered in the United States or elsewhere around the world. Would your student consider taking a non-Harvard course of the same caliber?
      If so, please let me know. I’d love to help out in finding the perfect match.

      Reply
      • Gabriela

        Hi Seph,
        I am looking for an excellent course on positive psychology as the one taught by Tal at Harvard. It can be anywhere in the world but can’t be too long. What would you recommend?
        Thank you so much,
        Gaby,

        Reply
  35. Belle

    Hi,
    How can I join this course?

    Reply
    • Seph Fontane Pennock

      Hi there Belle,
      Unfortunately, this course is not available any longer. This course has been taught at Harvard by Tal Ben-Shahar for two years, which means you would have needed to be a Harvard student to enroll for this course in the first place. Luckily for all of us who are not, the recordings of the course have been made available online, on Youtube for instance. That way you can still follow this positive psychology course yourself. Good luck!

      Reply
  36. Abbas

    All links in Positive Psychology 1504 syllabus PDF were unavailable 🙁

    Reply
    • Seph Fontane Pennock

      Yes Abbas, unfortunately they have taken some of the resources offline. You might be able to find them by looking for these resources on Google though. At least it’s still useful as a syllabus. Hope you manage, if not, please let me know!

      Reply
  37. chaplain John Daniels

    Hello I’m John Daniels, I’m an Episcopal priest and I’m the chaplain at the Church Farm School, a boarding school in Exton, Pa, 25 miles outside of Philadelphia. Our school was created for boy’s grades 7-12 from low-SES environments.
    I seeking to create or contribute to a collaborative project that affords individuals and families within the low-SES with the skills and confidence to overcome anything and Positive Psychology may be the ideal vehicle to eliminate poverty as we know it today.
    Now, I realize that many people do not want to empower those believed to be powerless, obviously I’m not one of them.
    Let’s collaborate!

    Reply
    • Seph Fontane Pennock

      Hi there John,
      It’s so nice of you to stop by and leave a comment.
      Positive psychology is indeed a great vehicle that can be used to foster growth in people, no matter what their age.
      I sure hope there aren’t a lot of people who do not want to empower those who seem to be powerless. Generally speaking, I think positive psychology practitioners do not belong among those.
      Please let us know what kind of program you’re intending to set up and how it’s working out!

      Reply

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