More Than 900+ Science-Based Articles.
Welcome to the PositivePsychology.com blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.
Download 3 Free Positive Psychology Exercises (PDF)
Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.
Exploring the Mind–Body Connection Through Research
The debate about the mind–body connection has been around for millennia. From ancient philosophers and religions to modern science, there have been different views on [...]
How to Develop Empathy: 10 Exercises & Worksheets (+ PDF)
We have all met people who appear to lack empathy. When they see someone upset or having a hard time, they appear baffled, unclear how [...]
15+ Top Coaching Podcasts Coaches Should Listen To
Coaches, like all professionals, benefit from being part of a community. Sharing experiences, discussing lessons learned, and exchanging techniques strengthen knowledge and build expertise (Cox, [...]
15 Must-Read Empathy Books for Cultivating Kindness
Empathy involves the ability “to feel or imagine another person’s emotional experience” (McDonald & Messinger, 2011, p. 2). This powerful emotion inspires compassionate behavior that [...]
20 Best Therapy Podcasts to Inspire Practitioners
While psychotherapists come from many different backgrounds and practice in various settings, they all benefit from initial and ongoing training. Podcasts provide a valuable and [...]
Prosocial Behavior: 12 Examples, Activities & Findings
It was around midnight when a little dog darted out in front of Dr. Abigail Marsh’s car. She swerved to avoid it, sending her car [...]
What Is a Functional Analysis of Behavior in CBT?
Behaviors do not occur in isolation. In order to change a behavior, we need to understand why we act that way in the first place. [...]
What Is Altruism in Psychology? 8 Inspiring Examples
Around the world, people give up time, money, and energy every day to improve the lives of others. It can be as simple as helping [...]
What Is Assertive Communication? 10 Real-Life Examples
For many, speaking up for oneself is easier said than done. And while it may be uncomfortable, assertiveness is a communication style linked to a [...]
Psychology of Forgiveness: 10+ Fascinating Research Findings
In life, we can hold on to a lot of anger and resentment. These grievances only offer a lifetime of hurt and should be dealt [...]