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Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.
What Is Assertive Communication? 10 Real-Life Examples
For many, speaking up for oneself is easier said than done. And while it may be uncomfortable, assertiveness is a communication style linked to a [...]
Stoic Mindfulness and Meditations: 7 Best Podcasts and Books
Stoicism is a philosophical tradition with roots in Greek and Roman antiquity. Its founder was Zeno (3rd century B.C.). The influential Zeno taught philosophy to [...]
What Is Humility & Why Is It Important? (Incl. Examples)
At first sight, the ancient virtue of humility is not a particularly appealing one. Deriving from the word humus (earth), it appears to clash with [...]
What is Psychological Distancing? 4 Helpful Techniques
Have you ever felt so angry that you can’t see straight? Many of us have been in a situation when our emotions prevent us from [...]
Characteristics of Effective Counseling and Counselors
Counseling, therapy, and psychology are often stereotyped by society with misconceptions and stigma. However, effective therapy, quality counseling, and psychotherapy are about a relationship, developing [...]
What Is Intuition and Why Is It Important? 5 Examples
Intuition is that feeling in your gut when you instinctively know that something you are doing is right or wrong. Or it’s that moment when [...]
Gestalt Therapy Explained: History, Definition and Examples
Have you ever heard the terms “closure” or “unfinished business”? These terms have become part of the cultural lexicon, yet few know that their roots [...]
Positive Deviance: 5 Examples Of The Power of Non-Conformity
Like all other forms of life on earth, humans are the sum of countless random inherited mutations. Over hundreds of thousands of years, selected genetic [...]
What Is Gaslighting? 20 Techniques to Stop Emotional Abuse
Gaslighting is emotional manipulation that leaves its victims confused and despondent as they question their sanity. This article will shed light on the gaslighting phenomenon, [...]
What Is Mindful Breathing? Exercises, Scripts, and Videos
Setting aside a few minutes for mindful breathing can make a big difference to your day. Mindful breathing is an important way to establish a [...]