More Than 900+ Science-Based Articles.
Welcome to the PositivePsychology.com blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.
Download 3 Free Positive Psychology Exercises (PDF)
Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.
Applying Positive Psychology at Work: Your Ultimate Guide
In 1998, positive organizational psychology at work gained legitimacy when the father of the movement, Martin Seligman, chose it as the theme for his term [...]
How to Promote Cognitive Development: 23 Activities & Games
While reading, writing, and mathematics are important, developing cognitive skills is indispensable for lifelong learning. It is imperative that children reach their full cognitive potential, [...]
The Fight-or-Flight Response: Everything You Need to Know
Our fight-or-flight response has been shaped by millions of years of evolution over countless generations. It served us well for most of that time, readying [...]
7 Best Grounding Tools and Techniques to Manage Anxiety
Sweaty palms, racing heart, and erratic thoughts – feeling anxious can be debilitating and overwhelming. Once we recognize the experience and when it happens, we [...]
12+ Breathing Exercises for Managing Anxiety (Incl. PDF)
Breathing is more than a physical requirement to live. It is also foundational to spiritual, mental, and emotional aspects of life. Hindus call it prana, [...]
How to Nurture a Growth Mindset in Kids: 8 Best Activities
Success. Abundance. Prosperity. Intelligence. Talent. Skill. These are all potential products of a growth mindset. Why is it important to foster this mindset in children? [...]
13 Stress-Relief Books About the Science of Managing Anxiety
Managing anxiety and stress can be a daunting task, especially for those who do not have the skills or knowledge to understand where these emotional [...]
10 Best Reality Therapy Techniques, Worksheets, & Exercises
Reality Therapy holds clients responsible for their behavior rather than blaming their environment, parents, or culture (Wubbolding, 2017). Unlike many other treatments, Reality Therapy claims [...]
20 Best Anxiety Tools for Helping Your Clients Cope
Anxiety is part of our brain’s hardwired threat response, which has helped humans survive for thousands of years. We have all experienced anxiety at some [...]
What Is the Authentic Leadership Style? 3 Real-Life Examples
Being a great leader is no easy job. Talented leaders must balance the input and needs of their followers while still ensuring the collective meets [...]