More Than 900+ Science-Based Articles.
Welcome to the PositivePsychology.com blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.
Download 3 Free Positive Psychology Exercises (PDF)
Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.
Cognitive Remediation Therapy: 13 Exercises & Worksheets
People experiencing mental health issues often have thinking and memory problems. This can result in concentration, organizational, and planning difficulties that impact their quality of [...]
28 Inspiring Mental Health Quotes That Will Empower You
Mental health is an integral component of maintaining good overall health. When individuals are mentally healthy, they are able to realize their own abilities, cope [...]
Coaching for Anxiety: 6+ Techniques for Helping Clients
The ability to cope with feelings of anxiety and worry is a unique experience for every individual with these emotions. However, the main goal in [...]
Career Counseling Resources: 10 Techniques for Your Sessions
Throughout our lives, we are likely to be troubled with questions or experience self-doubt regarding career choices and what to do next. We may turn [...]
14 Conflict Resolution Strategies for the Workplace
Life is full of lessons, an ongoing masterclass in the human condition. One lesson common to humanity is how to negotiate conflict skillfully. In a [...]
What Is a Highly Sensitive Person? (Incl 12+ HSP Tests)
Are you a sensitive soul? Do you know someone who is? Did you know there is a trait characterized by sensory processing sensitivity (SPS), which [...]
11 Social Skills Worksheets for Seamless Social Interactions
Perhaps you feel shy, awkward, or anxious around other people. And that’s okay. All of us, at times, experience similar feelings and find making conversation [...]
Social Work Toolbox: 37 Questions, Assessments, & Resources
Undoubtedly, the role of the social worker is a challenging one. This may be because of its unlikely position, balanced between “the individual and society, [...]
Internal Family Systems Therapy: 8 Worksheets and Exercises
What if the idea that we each have a single personality is entirely wrong? Instead of the one-mind view, maybe you, I, and everyone else [...]
8 Best Laughter Yoga Therapy Exercises for Your Classes
You may burst into laughter at the very thought of laughter yoga. Go ahead; we won’t stop you from having a good chuckle at our [...]