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Welcome to the PositivePsychology.com blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.
Download 3 Free Positive Psychology Exercises (PDF)
Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.
56 Free Positive Psychology PDF Handouts
Positive psychology didn’t just appear. Even over 2,000 years ago, Greek philosophers were pondering how “the good life” might look. And while many others have [...]
What Is Willpower? The Psychology Behind Self-Control
We all wish we had more willpower, self-discipline, and self-control. After all, think about what we could do–and all we could achieve–if we did. Several [...]
Positive Psychology: An Introduction, Summary, & PDF
What makes life worth living? It’s a vast, daunting, and vital question. For much of psychology’s existence, the focus on mental disorders has not translated [...]
10 Positive Psychology Surveys, Measures, and Questionnaires
To advance the field of positive psychology, scholars and practitioners need to gather evidence on internal experiences that are fundamental to our individual and collective [...]
12 Inspiring Real-Life Positive Psychology Examples
For decades, clinical psychology and psychiatry focused solely on the negative side of human experience, emphasizing the need to reduce mental illness. While this approach [...]
Who Is Martin Seligman and What Does He Do?
If you were wondering who is Martin Seligman, you will find the answer here. Martin Seligman is called the “father of positive psychology” is known [...]
How to Escape the Hedonic Treadmill and Be Happier
Be honest: For how long does a new coat, handbag, car, or even a promotion or success at work make you genuinely happy? If these [...]
The Psychology of Teamwork: 7 Habits of Highly Effective Teams
Innovation. Growth. Security. Success. These are the outcomes of working as a team, whether in business or on the sports field. Yet teamwork comes with [...]
The Classification of Character Strengths and Virtues
Character Strengths and Virtues is a groundbreaking handbook compiling the work of researchers to create a classification system for widely valued positive traits. This handbook also [...]
Broaden-and-Build Theory of Positive Emotions
Throughout history, psychologists have typically focused on negative human states. This focus ultimately influenced the way psychologists studied the experience of emotions; for years, investigations [...]