PositivePsychology.com Podcast #6 – Nicole Geschwind on Positive CBT

Positive Psychology Podcast 6

In this episode on the PositivePsychology.com podcast, Hugo talks with Positive CBT expert and researcher Nicole Geschwind.

Nicole Geschwind published the world’s first study on Positive CBT. In this podcast, she shares key insights from her research on, and practical experience with, Positive CBT.

You can find Nicole’s publication on Positive Cognitive Behavior Therapy here.

About the Author

Dr. Hugo Alberts (Ph.D.) – psychologist, researcher, and entrepreneur. Upon completion of the master’s psychology in 2002, he obtained his doctorate in 2007 on the theme of self-control. In 2008, mindfulness was a major focus of his research and teaching. Through controlled lab- and field studies his research seeks to provide insight into the effectiveness of this method and the processes that underlie mindfulness.


  1. Shawna Oliver

    Great podcast. As a Health Coach my sessions do integrate the two concepts discussed.In the beginning of session I always start with a positive comment about the client. This is not artificial in any way as I feel blessed to be with them. We do goal review and I utilize appreciative inquiry, celebrate success in every way . The generative part of session is for whatever the topic they see needs to be discussed. Often it is here where their perceptions mindsets etc arise and mindfulness looms large. End of session goes back to goal setting which is high energy possibility and building capacities! Thanks for all you do.


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