More Than 900+ Science-Based Articles.
Welcome to the PositivePsychology.com blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.
Download 3 Free Positive Psychology Exercises (PDF)
Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.
17 Best Happiness Books and Are They Worth Your Time?
In the pursuit of happiness, we often find ourselves navigating a labyrinth of complexities. The state of happiness, contentment, and fulfillment appear elusive. Fortunately, there [...]
3 Secrets to Happiness at Work According to Research
Organizations are investing increasing amounts of money and resources in improving happiness at work, from team-building exercises and fun consultants to Google’s Chief Happiness Officer [...]
How to Find Inner Peace and Happiness (Incl. Mantras)
Inner peace is closely related to happiness. From Buddhist philosophy to Mahatma Gandhi and the Dalai Lama, they have all been strong proponents of inner [...]
What Is Emotional Resilience? (+6 Proven Ways to Build It)
How do you collect yourself after a stressful event? Emotional resilience is when you are able to calm your frantic mind after encountering a negative [...]
The Philosophy of Happiness in Life (+ Aristotle’s View)
Happiness. It is a term we throw about without much thought these days… my guess is that, actually, you think you know what is meant [...]
Resilience Examples: What Key Skills Make You Resilient?
Mental health encompasses far more than the mere absence of disorders. There are a number of dimensions when it comes to positive mental health, one [...]
14 Best Resilience Books for Creating Mental Toughness
Our capacity to bounce back and recover from life’s upsets is vital for our wellbeing and success and results from how we perceive and deal [...]
Self-Therapy for Anxiety & Depression (Incl Questions + PDF)
Self-therapy refers broadly to the idea of treating one’s own emotional or psychological problems, without the assistance of a therapist. But what does it really [...]
Resilience in the Workplace: How to Be Resilient at Work
Have you ever found yourself wondering what makes someone successful at work? Chances are, like many people you imagine that the key to success at [...]
What Is Eustress? A Look at the Psychology and Benefits
In this article, we will explore the way in which eustress – what I call positive stress – may provide a long-lasting solution to the [...]