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Welcome to the PositivePsychology.com blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.
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Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.
35 DBT Interventions & Resources for Your Therapy Sessions
Dialectical Behavior Therapy (DBT) is not your average therapy session; it’s like a toolbox filled with colorful tools to tame the unruliest of emotions and [...]
What Is Integrative Therapy? Top 10 Training Options & Books
This article shares integrative therapy training options, and how to become an integrative psychotherapist.
Emotionally Focused Therapy Training: 16 Best EFT Courses
Emotions are important messengers about our relationships and wellbeing. If your work as a helping professional involves improving your clients’ emotional literacy, then you should [...]
Training in Lifestyle Coaching: 8 Best Certifications and Courses
What makes the Wizard of Oz storyline so compelling? Maybe it’s that we relate to Dorothy’s struggle and her feelings of being stuck, lost, and [...]
Cognitive Therapy Techniques & Worksheets: Your Ultimate Toolkit
The brain is an amazing organ. It works 24/7 and determines the condition of nearly every aspect of life. The average person has 70,000 thoughts [...]
Using Classical Conditioning for Treating Phobias & Disorders
Does the name Pavlov ring a bell? Classical conditioning, a psychological phenomenon first discovered by Ivan Pavlov in the late 19th century, has proven to [...]
30 Best Self-Exploration Questions, Journal Prompts, & Tools
Life is constantly in flux – our environment and ‘self’ change continually. Self-exploration helps us make sense of who we are, where we are, and [...]
5 Best Wellness & Health Coaching Certification Programs
There is a growing understanding that ‘prevention is better than cure’ and with that insight, the health and wellness coaching industry is expanding with ever [...]
What Is Relationship Coaching? Ultimate Tools to Help Couples
A healthy relationship requires the appropriate interpersonal skills and attitudes to build and maintain a lasting connection (Nelson-Jones, 2006). Yet we all know it’s not [...]
10 Ways to Train Affect Regulation in Therapy
Emotions, moods, and our reactions to them serve an important purpose. They help us connect with others, teach us to avoid harm and help us [...]