More Than 900+ Science-Based Articles.
Welcome to the PositivePsychology.com blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.
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Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.
Servant Leadership: How to Transform Your Leadership Style
Servant leadership is a transformational leadership philosophy that puts the wellbeing and growth of others first. In times like ours, in which fostering engagement, enhancing [...]
7 Best Breathwork Techniques & Exercises to Use
‘Feeling stressed? Then just breathe.’ We all know that paying attention to our breath can have a soothing and calming effect. This simple practice of [...]
Psychological Safety & Positive Psychology: A Leadership Guide
Have you ever led a collaborative team meeting, only to be met with a deafening silence? Often, even with the best intentions, leaders struggle to [...]
10 Most Common Unhealthy Coping Mechanisms: A List
Life entails a wide tapestry of different experiences. Some of those are pleasant, some sad, others challenging. Coping mechanisms are the ways we respond to [...]
Deep Work: The Book, the Meaning & the Author
Have you ever experienced a working state characterized by heightened concentration, a flow-like state, and increased productivity? If so, then you engaged in ‘deep work’. [...]
Yoga Therapy: The Healing Potential of Yoga
Yoga therapy is a form of yoga that can help people of all levels, abilities, and ages. It is rooted in the ancient practice of [...]
Mirror Neurons and the Neuroscience of Empathy
Groundbreaking research in the 1990s discovered that “mirror neurons” fire whether monkeys perform an activity themselves or observe others engaging in it (Rizzolatti & Fabbri-destro, [...]
What Is Nervous System Regulation & Why Is It Important?
A cultural paradigm shift is happening in awareness of the mind-body connection. Ordinary people are talking about nervous system regulation. People are using “dysregulation” as [...]
What Is Social–Emotional Learning? + Training Courses
The days of just teaching kids their ABC’s are long gone. Modern educators are tasked with the seemingly impossible responsibility of ensuring today’s youth are [...]
Employee Engagement: Using Positive Psychology Strategically
Only 32% of US employees feel engaged at work, and worryingly only 23% of the global workforce feel engaged (Gallup, 2022b). A lack of employee [...]