Self Esteem

Here you will find articles about self-esteem, self-confidence, and self-care as well as important research findings and useful or/and interesting insights on these topics.

self-care groups

20 Creative Self-Care Activities for Groups

Let’s be honest; the world today is quite chaotic. Self-care has never been more critical in an age when we have had to deal with [...]

self-esteem research

Self-Esteem Research: 20 Most Fascinating Findings

Self-esteem has fascinated psychologists for over one hundred years and is one of the most widely studied concepts in the social sciences (Bleidorn, Hufer, Kandler, [...]

The Self-Care Wheel: Wellness Worksheets, Activities & PDF

When Tess Kearns began to forget familiar faces and was only able to manage her daily activities with a to-do list – which she was [...]

Increase Clients’ Self-Love: 26 Exercises & Worksheets

Self-love – An essential human quality that is not narcissism, nor is it selfishness or indulgence. As Nestell Bovee said: “Both our first and last love [...]

Self-Esteem Journals, Prompts, PDFs, and Ideas

Healthy self-esteem gives you the freedom to be YOU and fully enjoy life. When we are comfortable with who we are, we can develop more [...]

How to Practice Self-Care: 10+ Worksheets and 12 Ideas

Self-care continues to be a popular buzzword. But while it persistently grabs headlines, it also remains a fuzzy concept. Though a relatively new phenomenon in [...]

Applying Self-Efficacy Theory: 15 Questionnaires & Surveys

The beliefs a person holds around their ability to handle situations, accomplish tasks, and achieve goals can be a strong determining factor in the success [...]

16 Self-Acceptance Exercises & Activities for Adults

We are all only human – beautiful but flawed creatures, simply trying to do our best. Yet we too often hold ourselves to impossibly high [...]

Self-image in kids

19 Self-Image Examples & Tools for a Positive Sense of Self

Our self-image is all about how we see ourselves. It gives us a sense of our personality and helps give us clarity and understanding about [...]

9 Self-Esteem Questionnaires (+Rosenberg Self-Esteem Scale)

Stop whatever you are doing right now. On a scale from 1 to 10, how would you rate your self-esteem? If 1 means, “I’m a [...]

3 Self-Compassion Tools (PDF)