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More Than 900+ Science-Based Articles.

Welcome to the PositivePsychology.com blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.

3 positive psychology exercises

Download 3 Free Positive Psychology Exercises (PDF)

Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.

Types o f Therapy

Different Types of Therapy: Choosing the Right Treatment

The importance of mental health is becoming a widely accepted aspect of human development and wellbeing. According to the National Association of Mental Illness (2021), [...]

Systems Therapy

What Is Systems Therapy? 7 Theories & Techniques Explained

Family therapy often involves identifying ways to stop family members from using existing unhelpful solutions so that new ones might emerge (Watson, 2012). We often [...]

Circular questioning

What Is Circular Questioning in Family Therapy? 20 Examples

Our mindset often becomes fixed regarding our family relationships, environment, and the obstacles in our way. Circular questioning can bring clarity and offers a valuable [...]

School counselor

What Is School Counseling? 14 Roles & Goals of Counselors

For many youngsters, school and life in general present an endless list of demands and challenges. From trauma and learning disabilities to bullying and course [...]

Group coaching

Group Coaching: 20+ Activities for Successful Group Sessions

Many coaches who’ve been in the business of one-on-one coaching for a while quickly find themselves eager to try their hand at group coaching, and [...]

Social Worker Burnout

Preventing Social Work Burnout: 37 Therapeutic Activities

Given the emotional and demanding nature of social work, burnout is a significant problem among social workers. As burnout often results in negative emotional and [...]

Therapeutic relationship

How to Build a Strong Therapeutic Relationship With Clients

A solid therapeutic relationship is vital for clients to get the most out of therapy and remain in treatment (DeAngelis, 2019). It’s as powerful, if [...]

Autonomy Counseling

How to Foster Clients’ Autonomy in Counseling or Therapy

Personal autonomy is highly valued across the field of healthcare. Increasingly, patients are encouraged to make autonomous decisions regarding their goals and treatment plans (Entwistle, [...]

Assertiveness Books

Building Assertiveness Skills: Top 12 Books & Workbooks

Have you ever been told you need to speak up? To please other people, do you agree with them despite it not being in your [...]

Social work methods

13 Social Work Methods & Interventions for Helping Others

As communities become increasingly fragmented and the influence of traditional frameworks (familial, religious, and political) lessens, the role of social workers becomes progressively more important [...]