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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

Positive CBT
Positive CBT
41 mins
  • April 14, 2025

What Is Positive CBT? Using Positive Psychology in Therapy

Many people are familiar with cognitive behavioral therapy (CBT) and know that it is an effective[...]
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CBT Exercises
Positive CBT
53 mins
  • April 9, 2025

35+ Powerful CBT Exercises & Techniques for Therapists

For many clients, cognitive behavioral therapy (CBT) has been life changing, enhancing their psychological wellness, workplace[...]
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Intrusive thoughts
Anxiety & Depression
43 mins
  • February 26, 2025

Are Intrusive Thoughts Normal? 6 Ways to Handle Them

Imagine this: You’re in the middle of an important meeting, and out of nowhere, a bizarre,[...]
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Cognitive distortion
Positive CBT
44 mins
  • February 25, 2025

Cognitive Distortions: 15 Examples & Worksheets (PDF)

As humans, we are hardwired to see what is wrong in the world around us, rather[...]
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How to become a therapist
Therapy & Counseling
38 mins
  • February 12, 2025

How To Become a Therapist: Types & Requirements

If you wish to improve the quality of people’s lives by providing mental health services, you[...]
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What is codependency
Family, Couples and Group Therapy
29 mins
  • December 31, 2024

What Is Codependency? 20 Signs & Symptoms

As a business and technology consultant for many years, I witnessed various instances of codependency in[...]
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Group therapy
Family, Couples and Group Therapy
55 mins
  • November 27, 2024

Group Therapy: How To Provide Effective Sessions

Although one-on-one sessions are the foundation of my practice, I find that group therapy is a[...]
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Overcoming Hopelessness
Anxiety & Depression
21 mins
  • November 25, 2024

Overcoming Hopelessness with 6 Positive Coping Strategies

As professionals dedicated to fostering wellbeing and resilience, we often encounter clients grappling with profound feelings[...]
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TMS
Types of Therapy
23 mins
  • November 6, 2024

TMS: Exploring Transmagnetic Stimulation & Its Effectiveness

Depression is projected to be the leading global disease burden by 2030, surpassing cancer and heart[...]
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