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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

Being a chronic overthinker
Anxiety & Depression
9 mins
  • November 17, 2025

5 Coping Strategies Every Chronic Overthinker Can Use Today

Are you stuck in a chronic overthinking loop? Ruminating over past choices, words, actions, and outcomes?[...]
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Chronic overthinking
Anxiety & Depression
8 mins
  • November 14, 2025

Understanding the Cycle of Chronic Overthinking

We’ve all been there: replaying a conversation in our heads, questioning a decision we made, wondering[...]
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Chronic worry and health
Anxiety & Depression
11 mins
  • November 13, 2025

How Chronic Worry Undermines Your Health

Have you ever noticed how worrying can feel productive, like if you think hard enough, you[...]
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Why I Worry
Anxiety & Depression
11 mins
  • November 12, 2025

Why I Worry: The Hidden Causes Behind Constant Worry

Have you ever caught yourself replaying the same “what if” thoughts late at night, hoping that[...]
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Psychoeducation Groups
Family, Couples and Group Therapy
32 mins
  • October 21, 2025

Psychoeducational Groups: Topics, Examples & Tools

From school settings to hospital units, psychoeducational groups have emerged as one of the most adaptable[...]
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Homework in therapy
Techniques & Tools
32 mins
  • October 20, 2025

Therapy Homework: How to Engage Clients Between Sessions

Therapy can be life-changing. But for many of us, 50 minutes a week may not be[...]
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Music therapist
Therapy & Counseling
48 mins
  • October 10, 2025

Music Therapy in Practice: How It Works & Why It Helps

Music has long been used to uplift, soothe, and connect. It is also a powerful therapeutic[...]
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Cynic
Techniques & Tools
17 mins
  • October 8, 2025

Hope for Cynical Clients: 5 Strategies to Inspire Change

How do you help a cynical client? Convinced that therapy will fail, the limp handshake and[...]
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What is writing therapy
Therapy & Counseling
28 mins
  • October 6, 2025

Writing Therapy: How It Works & Why It Helps

Journaling is frequently suggested as a technique to help people who struggle with difficult mental health[...]
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